| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/28/2017 |
Run |
|
Mid |
6.0 mi |
1:17:00 |
12:50 |
 |
| 7/29/2017 |
Run |
|
Long |
6.5 mi |
1:17:00 |
11:51 |
|
| 1/27/2013 |
Run |
|
Easy |
7.0 mi |
1:16:32 |
10:56 |
|
| 9/6/2016 |
Run |
|
Mid |
6.0 mi |
1:16:06 |
12:41 |
|
| 5/26/2016 |
Run |
|
Easy |
5.0 mi |
1:15:55 |
15:11 |
|
| 9/7/2020 |
Run |
|
Long |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/4/2020 |
Run |
|
Long |
5.5 mi |
1:15:00 |
13:39 |
|
| 1/18/2020 |
Run |
|
Long |
5.0 mi |
1:15:00 |
15:00 |
|
| 7/7/2018 |
Run |
|
Long |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/24/2018 |
Run |
|
Mid |
5.5 mi |
1:15:00 |
13:33 |
|
| 10/1/2017 |
Run |
|
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/27/2017 |
Run |
|
Long |
6.1 mi |
1:15:00 |
12:17 |
|
| 2/19/2013 |
Run |
|
Easy |
5.5 mi |
1:15:00 |
13:39 |
|
| 7/9/2013 |
Run |
|
Mid |
6.0 mi |
1:14:40 |
12:27 |
|
| 8/31/2019 |
Run |
|
Long |
6.7 mi |
1:14:00 |
11:03 |
|
| 8/29/2019 |
Run |
|
Long |
6.1 mi |
1:14:00 |
12:12 |
|
| 7/20/2019 |
Run |
|
Long |
6.5 mi |
1:14:00 |
11:24 |
|
| 12/22/2018 |
Run |
|
Long |
5.5 mi |
1:14:00 |
13:28 |
|
| 7/27/2018 |
Run |
|
Long |
6.0 mi |
1:14:00 |
12:20 |
|
| 1/27/2018 |
Run |
|
Long |
6.0 mi |
1:14:00 |
12:20 |
|
| 6/22/2019 |
Run |
|
Long |
6.6 mi |
1:13:00 |
11:09 |
|
| 1/5/2019 |
Run |
|
Easy |
5.2 mi |
1:13:00 |
14:06 |
|
| 7/2/2016 |
Run |
|
Mid |
5.5 mi |
1:13:00 |
13:17 |
|
| 12/20/2015 |
Run |
|
Mid |
6.3 mi |
1:13:00 |
11:41 |
|
| 3/28/2013 |
Run |
|
Easy |
5.0 mi |
1:13:00 |
14:36 |
|
| 11/5/2015 |
Run |
|
Walk |
5.0 mi |
1:12:50 |
14:34 |
|
| 8/8/2014 |
Run |
|
Long |
6.0 mi |
1:12:09 |
12:02 |
|
| 8/30/2020 |
Run |
|
Long |
5.0 mi |
1:12:00 |
14:24 |
|
| 7/25/2020 |
Run |
|
Long |
5.0 mi |
1:12:00 |
14:24 |
|
| 8/3/2019 |
Run |
|
Long |
6.1 mi |
1:12:00 |
11:51 |
|
| 7/27/2019 |
Run |
|
Long |
6.5 mi |
1:12:00 |
11:03 |
|
| 11/10/2018 |
Run |
|
Long |
5.7 mi |
1:12:00 |
12:45 |
|
| 9/3/2018 |
Run |
|
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 12/18/2017 |
Run |
|
Mid |
5.0 mi |
1:12:00 |
14:24 |
|
| 11/28/2017 |
Run |
|
Hill |
5.0 mi |
1:12:00 |
14:24 |
|
| 9/5/2017 |
Run |
|
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 10/23/2016 |
Run |
|
Strength |
5.0 mi |
1:12:00 |
14:24 |
|
| 8/10/2016 |
Run |
|
Mid |
5.0 mi |
1:12:00 |
14:24 |
|
| 3/10/2016 |
Run |
|
Mid |
6.0 mi |
1:12:00 |
12:00 |
|
| 7/5/2013 |
Run |
|
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 6/22/2013 |
Run |
|
Mid |
6.0 mi |
1:12:00 |
12:00 |
|
| 7/27/2014 |
Run |
|
Long |
6.0 mi |
1:11:34 |
11:56 |
|
| 6/19/2013 |
Run |
|
Default |
6.0 mi |
1:11:34 |
11:56 |
|
| 6/30/2013 |
Run |
|
Easy |
6.0 mi |
1:11:21 |
11:54 |
|
| 9/27/2017 |
Run |
|
Mid |
5.0 mi |
1:11:00 |
14:12 |
|
| 9/28/2016 |
Run |
|
Mid |
6.0 mi |
1:11:00 |
11:49 |
|
| 8/27/2016 |
Run |
|
Mid |
5.5 mi |
1:11:00 |
12:55 |
|
| 4/11/2016 |
Run |
|
Easy |
5.0 mi |
1:11:00 |
14:12 |
|
| 10/23/2015 |
Run |
|
Walk |
5.0 mi |
1:11:00 |
14:12 |
|
| 8/6/2014 |
Run |
|
Hill |
6.0 mi |
1:10:34 |
11:46 |
|
| 7/22/2013 |
Run |
|
Fartlek |
7.0 mi |
1:10:16 |
10:03 |
|
| 11/6/2020 |
Run |
|
Long |
5.2 mi |
1:10:00 |
13:28 |
|
| 7/30/2020 |
Run |
|
Long |
5.2 mi |
1:10:00 |
13:28 |
|
| 5/30/2020 |
Run |
|
Mid |
5.5 mi |
1:10:00 |
12:44 |
|
| 5/23/2020 |
Run |
|
Long |
6.1 mi |
1:10:00 |
11:29 |
|
| 1/9/2020 |
Run |
|
Easy |
4.0 mi |
1:10:00 |
17:23 |
|
| 10/9/2019 |
Run |
|
Mid |
5.4 mi |
1:10:00 |
13:01 |
|
| 11/12/2018 |
Run |
|
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/29/2016 |
Run |
|
Recovery |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/1/2011 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/1/2011 |
Run |
|
Mid |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/19/2014 |
Run |
|
Mid |
6.0 mi |
1:09:40 |
11:37 |
|
| 6/27/2020 |
Run |
|
Long |
5.8 mi |
1:09:00 |
11:54 |
|
| 5/16/2020 |
Run |
|
Long |
5.8 mi |
1:09:00 |
11:51 |
|
| 5/11/2019 |
Run |
|
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 3/10/2018 |
Run |
|
Long |
5.5 mi |
1:09:00 |
12:33 |
|
| 12/21/2015 |
Run |
|
Mid |
6.0 mi |
1:09:00 |
11:29 |
|
| 4/4/2013 |
Run |
|
Easy |
5.0 mi |
1:09:00 |
13:48 |
|
| 8/30/2014 |
Run |
|
Mid |
6.0 mi |
1:08:58 |
11:30 |
|
| 9/12/2020 |
Run |
|
Long |
5.0 mi |
1:08:00 |
13:36 |
|
| 12/7/2019 |
Run |
|
Long |
5.5 mi |
1:08:00 |
12:22 |
|
| 9/28/2019 |
Run |
|
Long |
6.1 mi |
1:08:00 |
11:06 |
|
| 9/7/2019 |
Run |
|
Easy |
4.5 mi |
1:08:00 |
15:07 |
|
| 8/16/2019 |
Run |
|
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/15/2018 |
Run |
|
Mid |
4.3 mi |
1:08:00 |
15:43 |
|
| 10/3/2016 |
Run |
|
Mid |
5.0 mi |
1:08:00 |
13:36 |
|
| 8/1/2013 |
Run |
|
Mid |
6.0 mi |
1:07:30 |
11:15 |
|
| 8/4/2017 |
Run |
|
Long |
6.0 mi |
1:07:13 |
11:13 |
|
| 10/31/2015 |
Run |
|
Mid |
6.0 mi |
1:06:55 |
11:10 |
|
| 5/23/2015 |
Run |
|
Mid |
6.0 mi |
1:06:40 |
11:07 |
|
| 5/29/2013 |
Run |
|
Tempo |
6.0 mi |
1:06:18 |
11:03 |
|
| 12/18/2019 |
Run |
|
Easy |
4.5 mi |
1:06:00 |
14:40 |
|
| 11/16/2019 |
Run |
|
Hill |
5.2 mi |
1:06:00 |
12:42 |
|
| 3/7/2018 |
Run |
|
Long |
5.0 mi |
1:06:00 |
13:12 |
|
| 2/4/2018 |
Run |
|
Mid |
5.0 mi |
1:06:00 |
13:12 |
|
| 8/18/2017 |
Run |
|
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/4/2017 |
Run |
|
Hill |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/10/2016 |
Run |
|
Mid |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/6/2013 |
Run |
|
Fartlek |
6.0 mi |
1:05:47 |
10:58 |
|
| 6/25/2013 |
Run |
|
Default |
6.0 mi |
1:05:33 |
10:56 |
|
| 8/5/2013 |
Run |
|
Fartlek |
6.0 mi |
1:05:05 |
10:51 |
|
| 10/3/2020 |
Run |
|
Long |
5.2 mi |
1:05:00 |
12:30 |
|
| 11/2/2019 |
Run |
|
Mid |
5.5 mi |
1:05:00 |
11:56 |
|
| 3/4/2019 |
Run |
|
Tempo |
5.8 mi |
1:05:00 |
11:14 |
|
| 1/19/2019 |
Run |
|
Long |
5.5 mi |
1:05:00 |
11:50 |
|
| 5/24/2018 |
Run |
|
Easy |
4.1 mi |
1:05:00 |
15:47 |
|
| 8/30/2017 |
Run |
|
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 5/8/2016 |
Run |
|
Walk |
4.3 mi |
1:05:00 |
15:12 |
|
| 10/2/2015 |
Run |
|
Walk |
4.5 mi |
1:05:00 |
14:27 |
|
| 9/19/2015 |
Run |
|
Walk |
4.3 mi |
1:05:00 |
15:18 |
|
|