| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2019 |
Run |
|
Easy |
4.0 mi |
48:00 |
11:55 |
 |
| 8/3/2019 |
Run |
|
Long |
6.1 mi |
1:12:00 |
11:51 |
|
| 7/31/2019 |
Run |
|
Easy |
3.7 mi |
55:00 |
14:57 |
|
| 7/30/2019 |
Run |
|
Hill |
3.3 mi |
37:00 |
11:24 |
|
| 7/29/2019 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/28/2019 |
Run |
|
Easy |
1.5 mi |
30:00 |
19:37 |
|
| 7/27/2019 |
Run |
|
Long |
6.5 mi |
1:12:00 |
11:03 |
|
| 7/25/2019 |
Run |
|
Hill |
3.7 mi |
41:01 |
11:00 |
|
| 7/23/2019 |
Run |
|
Fartlek |
2.7 mi |
31:00 |
11:29 |
|
| 7/22/2019 |
Run |
|
Tempo |
3.7 mi |
40:53 |
11:02 |
|
| 7/20/2019 |
Run |
|
Easy |
0.5 mi |
11:00 |
22:00 |
|
| 7/20/2019 |
Run |
|
Long |
6.5 mi |
1:14:00 |
11:24 |
|
| 7/18/2019 |
Run |
|
Fartlek |
3.5 mi |
37:45 |
10:48 |
|
| 7/17/2019 |
Run |
|
Hill |
4.0 mi |
43:30 |
10:53 |
|
| 7/16/2019 |
Run |
|
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 7/13/2019 |
Run |
|
Long |
8.4 mi |
1:41:00 |
12:01 |
|
| 7/11/2019 |
Run |
|
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 7/9/2019 |
Run |
|
Hill |
3.0 mi |
34:40 |
11:34 |
|
| 7/8/2019 |
Run |
|
Fartlek |
3.3 mi |
35:35 |
10:57 |
|
| 7/6/2019 |
Run |
|
Long |
5.0 mi |
55:00 |
11:00 |
|
| 7/4/2019 |
Run |
|
Tempo |
4.5 mi |
48:00 |
10:40 |
|
| 7/2/2019 |
Run |
|
Hill |
4.0 mi |
44:30 |
11:08 |
|
| 7/1/2019 |
Run |
|
Tempo |
3.3 mi |
36:00 |
10:55 |
|
| 6/26/2019 |
Run |
|
Easy |
4.3 mi |
49:00 |
11:24 |
|
| 6/25/2019 |
Run |
|
Strength |
2.0 mi |
26:00 |
13:00 |
|
| 6/24/2019 |
Run |
|
Hill |
4.0 mi |
44:44 |
11:11 |
|
| 6/22/2019 |
Run |
|
Long |
6.6 mi |
1:13:00 |
11:09 |
|
| 6/20/2019 |
Run |
|
Tempo |
3.6 mi |
42:13 |
11:50 |
|
| 6/19/2019 |
Run |
|
Cross |
3.0 mi |
37:00 |
12:20 |
|
| 6/17/2019 |
Run |
|
Easy |
3.5 mi |
41:04 |
11:44 |
|
| 6/15/2019 |
Run |
|
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/13/2019 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 6/12/2019 |
Run |
|
Tempo |
4.0 mi |
42:40 |
10:40 |
|
| 6/11/2019 |
Run |
|
Interval |
3.0 mi |
30:00 |
9:59 |
|
| 6/8/2019 |
Run |
|
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/6/2019 |
Run |
|
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 6/4/2019 |
Run |
|
Interval |
3.0 mi |
31:35 |
10:32 |
|
| 6/3/2019 |
Run |
|
Interval |
2.8 mi |
32:45 |
11:42 |
|
| 6/1/2019 |
Run |
|
Walk |
5.0 mi |
1:30:00 |
18:00 |
|
| 5/31/2019 |
Run |
|
Walk |
6.0 mi |
2:00:00 |
20:00 |
|
| 5/29/2019 |
Run |
|
Interval |
2.6 mi |
30:00 |
11:38 |
|
| 5/28/2019 |
Run |
|
Interval |
3.0 mi |
32:55 |
10:59 |
|
| 5/27/2019 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 5/25/2019 |
Run |
|
Hill |
4.7 mi |
52:51 |
11:22 |
|
| 5/23/2019 |
Run |
|
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 5/22/2019 |
Run |
|
Interval |
3.0 mi |
36:00 |
12:00 |
|
| 5/21/2019 |
Run |
|
Hill |
5.0 mi |
54:00 |
10:48 |
|
| 5/18/2019 |
Run |
|
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 5/16/2019 |
Run |
|
Hill |
2.8 mi |
30:55 |
11:13 |
|
| 5/15/2019 |
Run |
|
Interval |
2.0 mi |
23:00 |
11:20 |
|
| 5/13/2019 |
Run |
|
Hill |
3.0 mi |
37:00 |
12:20 |
|
| 5/11/2019 |
Run |
|
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 5/10/2019 |
Run |
|
Easy |
2.6 mi |
38:50 |
15:00 |
|
| 5/9/2019 |
Run |
|
Interval |
2.7 mi |
29:58 |
11:06 |
|
| 5/8/2019 |
Run |
|
Recovery |
3.4 mi |
38:00 |
11:13 |
|
| 5/5/2019 |
Run |
|
Race |
26.2 mi |
5:44:00 |
13:08 |
|
| 4/30/2019 |
Run |
|
Recovery |
3.0 mi |
45:00 |
15:00 |
|
| 4/22/2019 |
Run |
|
Recovery |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/20/2019 |
Run |
|
Long |
11.6 mi |
2:11:00 |
11:21 |
|
| 4/17/2019 |
Run |
|
Hill |
4.0 mi |
44:44 |
11:11 |
|
| 4/16/2019 |
Run |
|
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 4/15/2019 |
Run |
|
Easy |
4.0 mi |
48:34 |
12:09 |
|
| 4/14/2019 |
Run |
|
Long |
11.0 mi |
2:12:00 |
12:00 |
|
| 4/10/2019 |
Run |
|
Recovery |
3.3 mi |
39:00 |
12:00 |
|
| 4/9/2019 |
Run |
|
Recovery |
1.3 mi |
25:00 |
20:00 |
|
| 4/8/2019 |
Run |
|
Recovery |
4.2 mi |
1:04:00 |
15:08 |
|
| 4/6/2019 |
Run |
|
Long |
21.3 mi |
4:03:00 |
11:25 |
|
| 4/4/2019 |
Run |
|
Easy |
3.0 mi |
43:49 |
14:37 |
|
| 4/3/2019 |
Run |
|
Hill |
2.0 mi |
22:00 |
11:00 |
|
| 4/2/2019 |
Run |
|
Mid |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/31/2019 |
Run |
|
Long |
11.0 mi |
2:01:00 |
11:00 |
|
| 3/28/2019 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/26/2019 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/15/2019 |
Run |
|
Fartlek |
3.4 mi |
36:49 |
10:54 |
|
| 3/13/2019 |
Run |
|
Hill |
4.0 mi |
52:00 |
13:00 |
|
| 3/12/2019 |
Run |
|
Recovery |
3.0 mi |
46:00 |
15:20 |
|
| 3/9/2019 |
Run |
|
Long |
19.1 mi |
3:35:00 |
11:15 |
|
| 3/6/2019 |
Run |
|
Fartlek |
2.7 mi |
30:00 |
11:20 |
|
| 3/5/2019 |
Run |
|
Tempo |
3.3 mi |
38:00 |
11:42 |
|
| 3/4/2019 |
Run |
|
Tempo |
5.8 mi |
1:05:00 |
11:14 |
|
| 3/2/2019 |
Run |
|
Recovery |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/27/2019 |
Run |
|
Hill |
4.5 mi |
49:00 |
10:54 |
|
| 2/25/2019 |
Run |
|
Hill |
4.5 mi |
48:48 |
10:51 |
|
| 2/23/2019 |
Run |
|
Long |
11.5 mi |
2:10:00 |
11:18 |
|
| 2/20/2019 |
Run |
|
Hill |
3.1 mi |
35:38 |
11:32 |
|
| 2/19/2019 |
Run |
|
Recovery |
2.0 mi |
36:00 |
18:00 |
|
| 2/18/2019 |
Run |
|
Recovery |
5.6 mi |
1:04:00 |
11:21 |
|
| 2/16/2019 |
Run |
|
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 2/12/2019 |
Run |
|
Mid |
5.8 mi |
1:04:00 |
11:05 |
|
| 2/11/2019 |
Run |
|
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 2/9/2019 |
Run |
|
Race |
9.5 mi |
2:35:00 |
16:19 |
|
| 2/6/2019 |
Run |
|
Fartlek |
3.0 mi |
33:00 |
11:00 |
|
| 2/2/2019 |
Run |
|
Long |
11.3 mi |
2:06:00 |
11:12 |
|
| 2/1/2019 |
Run |
|
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 1/30/2019 |
Run |
|
Tempo |
5.1 mi |
51:05 |
10:07 |
|
| 1/28/2019 |
Run |
|
Easy |
2.3 mi |
39:00 |
17:20 |
|
| 1/22/2019 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/21/2019 |
Run |
|
Hill |
3.6 mi |
49:00 |
13:30 |
|
| 1/19/2019 |
Run |
|
Long |
5.5 mi |
1:05:00 |
11:50 |
|
| 1/16/2019 |
Run |
|
Hill |
3.0 mi |
34:30 |
11:24 |
|
|