| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2019 |
Run |
|
Easy |
3.1 mi |
41:05 |
13:08 |
 |
| 1/14/2019 |
Run |
|
Cross |
1.3 mi |
30:00 |
23:16 |
|
| 1/12/2019 |
Run |
|
Long |
6.0 mi |
1:27:00 |
14:30 |
|
| 1/11/2019 |
Run |
|
Tempo |
2.3 mi |
25:00 |
11:07 |
|
| 1/11/2019 |
Run |
|
Cross |
1.5 mi |
30:00 |
20:00 |
|
| 1/8/2019 |
Run |
|
Cross |
3.0 mi |
50:00 |
16:40 |
|
| 1/7/2019 |
Run |
|
Hill |
3.0 mi |
39:00 |
13:00 |
|
| 1/5/2019 |
Run |
|
Easy |
5.2 mi |
1:13:00 |
14:06 |
|
| 1/4/2019 |
Run |
|
Strength |
1.3 mi |
25:00 |
20:00 |
|
| 1/2/2019 |
Run |
|
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 1/1/2019 |
Run |
|
Hill |
4.1 mi |
56:05 |
13:47 |
|
| 12/29/2018 |
Run |
|
Long |
5.3 mi |
1:19:00 |
15:03 |
|
| 12/27/2018 |
Run |
|
Interval |
2.5 mi |
31:00 |
12:24 |
|
| 12/26/2018 |
Run |
|
Hill |
3.0 mi |
37:00 |
12:20 |
|
| 12/22/2018 |
Run |
|
Long |
5.5 mi |
1:14:00 |
13:28 |
|
| 12/20/2018 |
Run |
|
Easy |
2.2 mi |
29:00 |
13:30 |
|
| 12/18/2018 |
Run |
|
Hill |
3.5 mi |
45:00 |
12:43 |
|
| 12/15/2018 |
Run |
|
Long |
6.5 mi |
1:26:00 |
13:12 |
|
| 12/11/2018 |
Run |
|
Hill |
2.5 mi |
36:00 |
14:24 |
|
| 12/11/2018 |
Run |
|
Fartlek |
2.0 mi |
24:00 |
12:00 |
|
| 12/8/2018 |
Run |
|
Long |
6.0 mi |
1:37:00 |
16:10 |
|
| 12/7/2018 |
Run |
|
Hill |
3.2 mi |
36:39 |
11:30 |
|
| 12/6/2018 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 12/1/2018 |
Run |
|
Long |
6.5 mi |
1:24:50 |
13:10 |
|
| 11/28/2018 |
Run |
|
Fartlek |
2.3 mi |
30:00 |
13:20 |
|
| 11/26/2018 |
Run |
|
Tempo |
4.4 mi |
48:42 |
10:59 |
|
| 11/21/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/13/2018 |
Run |
|
Long |
1.3 mi |
12:23 |
9:55 |
|
| 11/12/2018 |
Run |
|
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/10/2018 |
Run |
|
Long |
5.7 mi |
1:12:00 |
12:45 |
|
| 11/8/2018 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/7/2018 |
Run |
|
Hill |
3.0 mi |
39:00 |
13:00 |
|
| 11/6/2018 |
Run |
|
Easy |
4.7 mi |
56:00 |
12:00 |
|
| 11/3/2018 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/1/2018 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/30/2018 |
Run |
|
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 10/29/2018 |
Run |
|
Easy |
2.8 mi |
42:00 |
15:00 |
|
| 10/27/2018 |
Run |
|
Easy |
5.3 mi |
1:22:00 |
15:29 |
|
| 10/26/2018 |
Run |
|
Easy |
2.3 mi |
33:00 |
14:40 |
|
| 10/25/2018 |
Run |
|
Easy |
2.0 mi |
33:30 |
16:45 |
|
| 10/22/2018 |
Run |
|
Easy |
3.0 mi |
45:48 |
15:16 |
|
| 10/16/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/13/2018 |
Run |
|
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 10/11/2018 |
Run |
|
Hill |
3.3 mi |
45:00 |
13:51 |
|
| 10/10/2018 |
Run |
|
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 10/8/2018 |
Run |
|
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/6/2018 |
Run |
|
Long |
6.3 mi |
1:19:00 |
12:39 |
|
| 10/3/2018 |
Run |
|
Easy |
3.3 mi |
44:54 |
13:49 |
|
| 10/1/2018 |
Run |
|
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 9/29/2018 |
Run |
|
Long |
7.0 mi |
1:32:00 |
13:09 |
|
| 9/26/2018 |
Run |
|
Easy |
3.4 mi |
41:31 |
12:20 |
|
| 9/25/2018 |
Run |
|
Tempo |
3.8 mi |
40:06 |
10:27 |
|
| 9/24/2018 |
Run |
|
Hill |
3.3 mi |
33:00 |
10:00 |
|
| 9/22/2018 |
Run |
|
Long |
5.0 mi |
55:00 |
11:00 |
|
| 9/20/2018 |
Run |
|
Fartlek |
3.0 mi |
35:45 |
11:55 |
|
| 9/18/2018 |
Run |
|
Hill |
3.3 mi |
36:00 |
10:51 |
|
| 9/17/2018 |
Run |
|
Easy |
3.2 mi |
37:57 |
12:03 |
|
| 9/15/2018 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 9/15/2018 |
Run |
|
Long |
6.3 mi |
1:27:00 |
13:54 |
|
| 9/12/2018 |
Run |
|
Recovery |
3.3 mi |
44:00 |
13:33 |
|
| 9/10/2018 |
Run |
|
Recovery |
3.0 mi |
40:00 |
13:20 |
|
| 9/8/2018 |
Run |
|
Long |
6.6 mi |
1:23:00 |
12:38 |
|
| 9/7/2018 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 9/6/2018 |
Run |
|
Fartlek |
3.0 mi |
35:00 |
11:40 |
|
| 9/3/2018 |
Run |
|
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 9/1/2018 |
Run |
|
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/30/2018 |
Run |
|
Hill |
4.3 mi |
55:56 |
13:10 |
|
| 8/28/2018 |
Run |
|
Hill |
3.6 mi |
37:58 |
10:40 |
|
| 8/25/2018 |
Run |
|
Long |
7.1 mi |
1:20:00 |
11:21 |
|
| 8/23/2018 |
Run |
|
Fartlek |
3.0 mi |
33:00 |
11:00 |
|
| 8/21/2018 |
Run |
|
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 8/18/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/16/2018 |
Run |
|
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 8/15/2018 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:38 |
|
| 8/11/2018 |
Run |
|
Long |
6.0 mi |
1:37:00 |
16:10 |
|
| 8/10/2018 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 8/9/2018 |
Run |
|
Easy |
3.0 mi |
44:00 |
14:29 |
|
| 8/6/2018 |
Run |
|
Easy |
2.5 mi |
39:00 |
15:33 |
|
| 8/5/2018 |
Run |
|
Easy |
2.7 mi |
36:00 |
13:36 |
|
| 7/27/2018 |
Run |
|
Long |
6.0 mi |
1:14:00 |
12:20 |
|
| 7/25/2018 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/24/2018 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 7/22/2018 |
Run |
|
Easy |
3.3 mi |
48:00 |
14:33 |
|
| 7/21/2018 |
Run |
|
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/19/2018 |
Run |
|
Easy |
3.1 mi |
43:00 |
13:55 |
|
| 7/17/2018 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/17/2018 |
Run |
|
Walk |
1.5 mi |
28:00 |
18:40 |
|
| 7/14/2018 |
Run |
|
Long |
6.0 mi |
1:28:00 |
14:40 |
|
| 7/12/2018 |
Run |
|
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 7/7/2018 |
Run |
|
Long |
5.0 mi |
1:15:00 |
15:00 |
|
| 7/4/2018 |
Run |
|
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/2/2018 |
Run |
|
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 6/30/2018 |
Run |
|
Long |
5.3 mi |
1:27:00 |
16:35 |
|
| 6/28/2018 |
Run |
|
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 6/26/2018 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/23/2018 |
Run |
|
Long |
5.5 mi |
1:30:00 |
16:22 |
|
| 6/22/2018 |
Run |
|
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 6/20/2018 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/19/2018 |
Run |
|
Long |
5.5 mi |
1:32:00 |
16:44 |
|
| 6/18/2018 |
Run |
|
Easy |
2.5 mi |
39:00 |
15:36 |
|
|