| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
|
Easy |
3.0 mi |
34:07 |
11:23 |
 |
| 3/8/2013 |
Run |
|
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 3/10/2013 |
Run |
|
Long |
18.0 mi |
3:30:00 |
11:40 |
|
| 3/12/2013 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/14/2013 |
Run |
|
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 3/15/2013 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/17/2013 |
Run |
|
Race |
13.1 mi |
3:00:00 |
13:45 |
|
| 3/19/2013 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/21/2013 |
Run |
|
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 3/24/2013 |
Run |
|
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 3/26/2013 |
Run |
|
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 3/28/2013 |
Run |
|
Easy |
5.0 mi |
1:13:00 |
14:36 |
|
| 3/30/2013 |
Bike |
|
Easy |
28.0 mi |
3:28:00 |
7:26 |
|
| 4/2/2013 |
Run |
|
Easy |
3.0 mi |
40:16 |
13:26 |
|
| 4/4/2013 |
Run |
|
Easy |
5.0 mi |
1:09:00 |
13:48 |
|
| 4/7/2013 |
Run |
|
Race |
13.1 mi |
2:37:00 |
12:00 |
|
| 4/9/2013 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 4/10/2013 |
Run |
|
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/15/2013 |
Run |
|
Mid |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/23/2013 |
Run |
|
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 4/24/2013 |
Run |
|
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 4/28/2013 |
Run |
|
Race |
26.2 mi |
5:36:36 |
12:51 |
|
| 5/1/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/2/2013 |
Run |
|
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 5/2/2013 |
Weights |
|
|
|
20:00 |
|
|
| 5/5/2013 |
Run |
|
Easy |
2.0 mi |
32:49 |
16:25 |
|
| 5/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/7/2013 |
Run |
|
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 5/8/2013 |
Run |
|
Mid |
7.2 mi |
1:30:00 |
12:30 |
|
| 5/8/2013 |
Run |
|
Mid |
0.8 mi |
12:00 |
15:00 |
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
50:26 |
12:37 |
|
| 5/11/2013 |
Run |
|
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 5/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/14/2013 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/14/2013 |
Run |
|
Fartlek |
2.0 mi |
23:13 |
11:37 |
|
| 5/15/2013 |
Run |
|
Mid |
8.0 mi |
1:31:37 |
11:28 |
|
| 5/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/16/2013 |
Run |
|
Easy |
3.0 mi |
50:55 |
16:59 |
|
| 5/17/2013 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/18/2013 |
Run |
|
Long |
7.0 mi |
1:23:36 |
11:57 |
|
| 5/21/2013 |
Run |
|
Fartlek |
4.0 mi |
45:52 |
11:28 |
|
| 5/23/2013 |
Run |
|
Mid |
8.0 mi |
1:32:46 |
11:36 |
|
| 5/25/2013 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/25/2013 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/25/2013 |
Run |
|
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/26/2013 |
Run |
|
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 5/27/2013 |
Weights |
|
|
|
|
|
|
| 5/28/2013 |
Run |
|
Mid |
10.0 mi |
1:52:16 |
11:14 |
|
| 5/29/2013 |
Run |
|
Tempo |
6.0 mi |
1:06:18 |
11:03 |
|
| 5/30/2013 |
Run |
|
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 6/1/2013 |
Run |
|
Long |
16.0 mi |
3:09:02 |
11:49 |
|
| 6/3/2013 |
Run |
|
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 6/4/2013 |
Run |
|
Mid |
10.0 mi |
2:01:05 |
12:07 |
|
| 6/17/2013 |
Run |
|
Default |
5.0 mi |
58:35 |
11:43 |
|
| 6/18/2013 |
Weights |
|
|
|
20:00 |
|
|
| 6/19/2013 |
Run |
|
Default |
6.0 mi |
1:11:34 |
11:56 |
|
| 6/20/2013 |
Run |
|
Default |
3.0 mi |
33:51 |
11:17 |
|
| 6/21/2013 |
Run |
|
Long |
20.0 mi |
3:57:34 |
11:53 |
|
| 6/22/2013 |
Run |
|
Mid |
6.0 mi |
1:12:00 |
12:00 |
|
| 6/24/2013 |
Run |
|
Mid |
8.0 mi |
1:28:37 |
11:05 |
|
| 6/25/2013 |
Run |
|
Default |
6.0 mi |
1:05:33 |
10:56 |
|
| 6/27/2013 |
Run |
|
Fartlek |
4.0 mi |
42:33 |
10:39 |
|
| 6/28/2013 |
Run |
|
Long |
20.0 mi |
3:41:33 |
11:05 |
|
| 6/30/2013 |
Run |
|
Easy |
6.0 mi |
1:11:21 |
11:54 |
|
| 7/1/2013 |
Run |
|
Mid |
10.0 mi |
1:55:43 |
11:35 |
|
| 7/5/2013 |
Run |
|
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 7/9/2013 |
Run |
|
Mid |
6.0 mi |
1:14:40 |
12:27 |
|
| 7/11/2013 |
Run |
|
Mid |
10.0 mi |
1:59:43 |
11:59 |
|
| 7/12/2013 |
Run |
|
Long |
22.0 mi |
4:16:09 |
11:39 |
|
| 7/14/2013 |
Weights |
|
|
|
|
|
|
| 7/15/2013 |
Run |
|
Default |
4.0 mi |
44:56 |
11:14 |
|
| 7/16/2013 |
Run |
|
Fartlek |
8.0 mi |
1:25:58 |
10:45 |
|
| 7/17/2013 |
Run |
|
Default |
5.0 mi |
56:31 |
11:19 |
|
| 7/18/2013 |
Run |
|
Mid |
7.0 mi |
1:21:30 |
11:39 |
|
| 7/19/2013 |
Run |
|
Long |
22.0 mi |
4:17:00 |
11:41 |
|
| 7/22/2013 |
Run |
|
Fartlek |
7.0 mi |
1:10:16 |
10:03 |
|
| 7/29/2013 |
Run |
|
Default |
7.0 mi |
1:20:16 |
11:28 |
|
| 7/30/2013 |
Run |
|
Easy |
7.0 mi |
1:22:19 |
11:46 |
|
| 8/1/2013 |
Run |
|
Mid |
6.0 mi |
1:07:30 |
11:15 |
|
| 8/2/2013 |
Run |
|
Mid |
8.0 mi |
1:35:30 |
11:57 |
|
| 8/4/2013 |
Run |
|
Hill |
5.0 mi |
59:46 |
11:58 |
|
| 8/5/2013 |
Run |
|
Fartlek |
6.0 mi |
1:05:05 |
10:51 |
|
| 8/6/2013 |
Run |
|
Fartlek |
6.0 mi |
1:05:47 |
10:58 |
|
| 8/8/2013 |
Run |
|
Mid |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/9/2013 |
Run |
|
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 8/17/2013 |
Run |
|
Long |
27.0 mi |
5:25:00 |
12:03 |
|
| 8/19/2013 |
Run |
|
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 8/19/2013 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2013 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/26/2013 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 9/4/2013 |
Run |
|
Default |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/5/2013 |
Run |
|
Default |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/14/2013 |
Run |
|
Default |
40.0 mi |
12:00:00 |
18:00 |
|
| 9/25/2013 |
Run |
|
Fartlek |
3.0 mi |
37:00 |
12:20 |
|
| 9/30/2013 |
Run |
|
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 10/1/2013 |
Run |
|
Fartlek |
2.5 mi |
45:00 |
18:00 |
|
| 10/7/2013 |
Run |
|
Fartlek |
1.0 mi |
13:00 |
13:00 |
|
| 10/7/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/9/2013 |
Run |
|
Mid |
1.5 mi |
15:00 |
10:00 |
|
|