| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2020 |
Run |
|
Easy |
3.5 mi |
42:00 |
12:00 |
 |
| 7/3/2020 |
Run |
|
Long |
5.0 mi |
58:00 |
11:36 |
|
| 7/2/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/30/2020 |
Run |
|
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 6/30/2020 |
Run |
|
Fartlek |
1.9 mi |
20:00 |
10:49 |
|
| 6/29/2020 |
Run |
|
Recovery |
3.4 mi |
50:00 |
14:43 |
|
| 6/27/2020 |
Run |
|
Long |
5.8 mi |
1:09:00 |
11:54 |
|
| 6/25/2020 |
Run |
|
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 6/24/2020 |
Run |
|
Fartlek |
3.6 mi |
40:00 |
11:07 |
|
| 6/23/2020 |
Run |
|
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 6/20/2020 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 6/19/2020 |
Run |
|
Hill |
3.0 mi |
37:49 |
12:34 |
|
| 6/18/2020 |
Run |
|
Tempo |
5.1 mi |
1:00:00 |
11:52 |
|
| 6/15/2020 |
Run |
|
Easy |
3.7 mi |
45:00 |
12:20 |
|
| 6/14/2020 |
Run |
|
Recovery |
3.0 mi |
45:00 |
15:00 |
|
| 6/12/2020 |
Run |
|
Tempo |
4.6 mi |
52:00 |
11:23 |
|
| 6/10/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/9/2020 |
Run |
|
Easy |
3.6 mi |
52:00 |
14:27 |
|
| 6/8/2020 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/6/2020 |
Run |
|
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/5/2020 |
Run |
|
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 6/3/2020 |
Run |
|
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 6/2/2020 |
Run |
|
Mid |
3.1 mi |
38:00 |
12:16 |
|
| 6/1/2020 |
Run |
|
Mid |
4.0 mi |
52:00 |
13:00 |
|
| 5/30/2020 |
Run |
|
Mid |
5.5 mi |
1:10:00 |
12:44 |
|
| 5/28/2020 |
Run |
|
Mid |
4.1 mi |
49:00 |
11:58 |
|
| 5/27/2020 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 5/26/2020 |
Run |
|
Easy |
3.1 mi |
38:00 |
12:14 |
|
| 5/23/2020 |
Run |
|
Long |
6.1 mi |
1:10:00 |
11:29 |
|
| 5/21/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/19/2020 |
Run |
|
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 5/18/2020 |
Run |
|
Easy |
3.3 mi |
40:52 |
12:15 |
|
| 5/16/2020 |
Run |
|
Long |
5.8 mi |
1:09:00 |
11:51 |
|
| 5/13/2020 |
Run |
|
Tempo |
4.0 mi |
44:30 |
11:08 |
|
| 5/12/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/10/2020 |
Run |
|
Hill |
3.0 mi |
38:33 |
12:51 |
|
| 5/8/2020 |
Run |
|
Tempo |
3.0 mi |
35:03 |
11:39 |
|
| 5/6/2020 |
Run |
|
Hill |
3.0 mi |
35:15 |
11:43 |
|
| 5/5/2020 |
Run |
|
Long |
5.8 mi |
1:01:52 |
10:46 |
|
| 5/3/2020 |
Run |
|
Hill |
3.1 mi |
41:00 |
13:11 |
|
| 5/1/2020 |
Run |
|
Hill |
4.0 mi |
51:00 |
12:45 |
|
| 4/30/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/29/2020 |
Run |
|
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 4/27/2020 |
Run |
|
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 4/25/2020 |
Run |
|
Mid |
5.0 mi |
1:03:00 |
12:36 |
|
| 4/23/2020 |
Run |
|
Hill |
4.0 mi |
52:00 |
13:00 |
|
| 4/21/2020 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/20/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/19/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/18/2020 |
Run |
|
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 4/15/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/14/2020 |
Run |
|
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 4/13/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 4/11/2020 |
Run |
|
Mid |
4.5 mi |
57:00 |
12:40 |
|
| 4/10/2020 |
Run |
|
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 4/9/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/8/2020 |
Run |
|
Easy |
3.5 mi |
50:52 |
14:32 |
|
| 4/7/2020 |
Run |
|
Easy |
4.2 mi |
52:33 |
12:28 |
|
| 4/6/2020 |
Run |
|
Walk |
2.7 mi |
39:00 |
14:44 |
|
| 4/5/2020 |
Run |
|
Walk |
3.0 mi |
40:00 |
13:20 |
|
| 4/2/2020 |
Run |
|
Walk |
2.0 mi |
39:00 |
19:30 |
|
| 4/1/2020 |
Run |
|
Easy |
2.3 mi |
28:25 |
12:38 |
|
| 3/31/2020 |
Run |
|
Easy |
3.1 mi |
43:00 |
13:55 |
|
| 3/30/2020 |
Run |
|
Interval |
3.9 mi |
46:15 |
11:52 |
|
| 3/29/2020 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/28/2020 |
Run |
|
Easy |
3.3 mi |
39:00 |
12:00 |
|
| 3/27/2020 |
Run |
|
Easy |
3.6 mi |
44:35 |
12:32 |
|
| 3/26/2020 |
Run |
|
Hill |
3.6 mi |
40:00 |
11:07 |
|
| 3/24/2020 |
Run |
|
Recovery |
3.5 mi |
42:00 |
11:52 |
|
| 3/23/2020 |
Run |
|
Tempo |
4.1 mi |
45:02 |
11:00 |
|
| 3/21/2020 |
Run |
|
Tempo |
3.5 mi |
35:33 |
10:05 |
|
| 3/20/2020 |
Run |
|
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2020 |
Run |
|
Walk |
1.6 mi |
33:00 |
20:38 |
|
| 3/18/2020 |
Run |
|
Interval |
3.4 mi |
38:00 |
11:13 |
|
| 3/17/2020 |
Run |
|
Tempo |
3.6 mi |
39:00 |
10:50 |
|
| 3/16/2020 |
Run |
|
Tempo |
3.6 mi |
39:00 |
11:00 |
|
| 3/15/2020 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 3/14/2020 |
Run |
|
Easy |
3.6 mi |
37:00 |
10:10 |
|
| 3/12/2020 |
Run |
|
Strength |
5.3 mi |
53:54 |
10:11 |
|
| 3/11/2020 |
Run |
|
Tempo |
3.5 mi |
41:00 |
11:35 |
|
| 3/8/2020 |
Run |
|
Long |
5.2 mi |
52:00 |
10:00 |
|
| 3/6/2020 |
Run |
|
Walk |
3.6 mi |
53:00 |
14:39 |
|
| 3/5/2020 |
Run |
|
Hill |
2.8 mi |
32:30 |
11:37 |
|
| 3/4/2020 |
Run |
|
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 3/3/2020 |
Run |
|
Recovery |
2.8 mi |
32:21 |
11:34 |
|
| 2/29/2020 |
Run |
|
Recovery |
3.1 mi |
33:33 |
10:50 |
|
| 2/28/2020 |
Run |
|
Long |
6.1 mi |
1:01:00 |
10:00 |
|
| 2/27/2020 |
Run |
|
Tempo |
3.2 mi |
34:36 |
10:49 |
|
| 2/25/2020 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2020 |
Run |
|
Tempo |
5.3 mi |
54:55 |
10:28 |
|
| 2/20/2020 |
Run |
|
Easy |
2.9 mi |
31:00 |
10:53 |
|
| 2/19/2020 |
Run |
|
Tempo |
3.7 mi |
40:14 |
11:02 |
|
| 2/17/2020 |
Run |
|
Interval |
4.4 mi |
46:50 |
10:46 |
|
| 2/17/2020 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 2/15/2020 |
Run |
|
Long |
5.9 mi |
1:02:00 |
10:31 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.5 mi |
30:00 |
4:37 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.2 mi |
30:00 |
4:50 |
|
| 2/12/2020 |
Bike |
|
Hill |
6.5 mi |
34:00 |
5:14 |
|
| 2/11/2020 |
Bike |
|
Hill |
6.5 mi |
30:00 |
4:37 |
|
| 2/9/2020 |
Run |
|
Tempo |
3.1 mi |
36:14 |
11:40 |
|
|