| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/23/2014 |
Swim |
|
Free Style |
0.2 mi |
20:00 |
2:13:20 |
 |
| 7/6/2014 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 10/7/2014 |
Run |
|
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2015 |
Run |
|
Race |
1.0 mi |
20:00 |
20:00 |
|
| 12/23/2015 |
Run |
|
Walk |
1.3 mi |
20:00 |
15:45 |
|
| 6/6/2016 |
Run |
|
Walk |
1.4 mi |
20:00 |
14:18 |
|
| 1/24/2017 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 3/12/2017 |
Run |
|
Walk |
1.1 mi |
20:00 |
19:03 |
|
| 4/8/2017 |
Run |
|
Walk |
1.3 mi |
20:00 |
16:00 |
|
| 6/19/2017 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 10/18/2017 |
Run |
|
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2018 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/14/2019 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 1/5/2020 |
Run |
|
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 6/30/2020 |
Run |
|
Fartlek |
1.9 mi |
20:00 |
10:49 |
|
| 11/20/2020 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/11/2014 |
Run |
|
Fartlek |
2.0 mi |
20:10 |
10:05 |
|
| 5/12/2014 |
Run |
|
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 10/18/2014 |
Run |
|
Fartlek |
2.0 mi |
20:33 |
10:17 |
|
| 12/15/2014 |
Run |
|
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 2/18/2015 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 4/28/2016 |
Run |
|
Fartlek |
2.0 mi |
21:00 |
10:30 |
|
| 2/1/2017 |
Run |
|
Walk |
1.5 mi |
21:00 |
14:00 |
|
| 1/25/2018 |
Run |
|
Fartlek |
2.0 mi |
21:38 |
10:49 |
|
| 8/26/2014 |
Run |
|
Fartlek |
2.0 mi |
21:55 |
10:58 |
|
| 3/8/2015 |
Run |
|
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 5/24/2014 |
Run |
|
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 8/16/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/7/2014 |
Run |
|
Tempo |
2.0 mi |
22:00 |
11:00 |
|
| 12/30/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/26/2015 |
Run |
|
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 2/22/2017 |
Run |
|
Tempo |
2.0 mi |
22:00 |
11:00 |
|
| 4/5/2017 |
Run |
|
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 4/3/2019 |
Run |
|
Hill |
2.0 mi |
22:00 |
11:00 |
|
| 4/7/2014 |
Run |
|
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 6/15/2014 |
Run |
|
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 9/25/2014 |
Run |
|
Fartlek |
2.0 mi |
22:28 |
11:14 |
|
| 2/6/2016 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/25/2012 |
Run |
|
Tempo |
2.0 mi |
22:45 |
11:23 |
|
| 1/13/2014 |
Run |
|
Tempo |
2.0 mi |
22:51 |
11:26 |
|
| 1/19/2009 |
Run |
|
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 6/30/2014 |
Run |
|
Fartlek |
2.0 mi |
23:00 |
11:30 |
|
| 1/25/2015 |
Run |
|
Fartlek |
2.0 mi |
23:00 |
11:30 |
|
| 5/15/2019 |
Run |
|
Interval |
2.0 mi |
23:00 |
11:20 |
|
| 1/27/2015 |
Run |
|
Tempo |
2.0 mi |
23:08 |
11:34 |
|
| 5/14/2013 |
Run |
|
Fartlek |
2.0 mi |
23:13 |
11:37 |
|
| 1/16/2014 |
Run |
|
Tempo |
2.0 mi |
23:14 |
11:37 |
|
| 3/17/2014 |
Run |
|
Fartlek |
2.0 mi |
23:20 |
11:40 |
|
| 4/3/2015 |
Run |
|
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 9/26/2012 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/2/2014 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 6/22/2015 |
Run |
|
Fartlek |
2.0 mi |
24:00 |
12:00 |
|
| 7/25/2015 |
Run |
|
Hill |
2.0 mi |
24:00 |
11:50 |
|
| 4/14/2016 |
Run |
|
Walk |
2.0 mi |
24:00 |
12:00 |
|
| 3/30/2017 |
Run |
|
Fartlek |
2.3 mi |
24:00 |
10:40 |
|
| 12/11/2018 |
Run |
|
Fartlek |
2.0 mi |
24:00 |
12:00 |
|
| 9/8/2019 |
Run |
|
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 1/9/2014 |
Run |
|
Easy |
2.0 mi |
24:36 |
12:18 |
|
| 6/27/2016 |
Run |
|
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 1/9/2009 |
Run |
|
Tempo |
2.2 mi |
25:00 |
11:16 |
|
| 3/25/2014 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/7/2015 |
Run |
|
Easy |
1.7 mi |
25:00 |
14:28 |
|
| 4/26/2016 |
Run |
|
Walk |
1.9 mi |
25:00 |
13:10 |
|
| 7/6/2016 |
Run |
|
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 2/10/2017 |
Run |
|
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 4/10/2017 |
Run |
|
Walk |
1.3 mi |
25:00 |
19:42 |
|
| 10/30/2018 |
Run |
|
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 1/4/2019 |
Run |
|
Strength |
1.3 mi |
25:00 |
20:00 |
|
| 1/11/2019 |
Run |
|
Tempo |
2.3 mi |
25:00 |
11:07 |
|
| 1/22/2019 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/9/2019 |
Run |
|
Recovery |
1.3 mi |
25:00 |
20:00 |
|
| 4/21/2020 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/25/2020 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/13/2020 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/14/2013 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/6/2014 |
Run |
|
Easy |
2.0 mi |
26:00 |
12:57 |
|
| 7/22/2016 |
Run |
|
Recovery |
2.2 mi |
26:00 |
11:50 |
|
| 4/13/2017 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/26/2017 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/14/2018 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/25/2019 |
Run |
|
Strength |
2.0 mi |
26:00 |
13:00 |
|
| 8/3/2020 |
Run |
|
Hill |
2.1 mi |
26:00 |
12:23 |
|
| 9/1/2020 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/1/2020 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/27/2013 |
Run |
|
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 7/25/2016 |
Run |
|
Recovery |
2.3 mi |
27:00 |
11:57 |
|
| 6/13/2019 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 8/29/2020 |
Run |
|
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 11/4/2020 |
Run |
|
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/24/2013 |
Run |
|
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 12/2/2013 |
Run |
|
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 12/14/2008 |
Run |
|
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 1/17/2015 |
Run |
|
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 4/19/2015 |
Run |
|
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/1/2015 |
Run |
|
Easy |
1.7 mi |
28:00 |
16:29 |
|
| 7/17/2018 |
Run |
|
Walk |
1.5 mi |
28:00 |
18:40 |
|
| 4/1/2020 |
Run |
|
Easy |
2.3 mi |
28:25 |
12:38 |
|
| 10/20/2015 |
Run |
|
Hill |
2.5 mi |
28:27 |
11:23 |
|
| 12/14/2014 |
Run |
|
Fartlek |
3.0 mi |
28:28 |
9:30 |
|
| 12/10/2008 |
Run |
|
Hill |
2.4 mi |
28:40 |
11:45 |
|
|