Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/4/2017 Run   Mid 8.0 mi 1:25:00 10:38
10/7/2012 Run   Tempo 3.6 mi 37:56 10:38
6/27/2013 Run   Fartlek 4.0 mi 42:33 10:39
6/7/2015 Run   Fartlek 1.5 mi 15:58 10:39
8/28/2018 Run   Hill 3.6 mi 37:58 10:40
11/25/2012 Run   Easy 4.5 mi 48:00 10:40
11/6/2014 Run   Easy 3.0 mi 32:00 10:40
3/30/2017 Run   Fartlek 2.3 mi 24:00 10:40
9/11/2017 Run   Hill 4.5 mi 48:00 10:40
6/12/2019 Run   Tempo 4.0 mi 42:40 10:40
6/15/2019 Run   Long 6.0 mi 1:04:00 10:40
7/4/2019 Run   Tempo 4.5 mi 48:00 10:40
1/4/2016 Run   Fartlek 3.0 mi 32:10 10:42
11/18/2012 Run   Race 13.1 mi 2:20:00 10:42
5/12/2015 Run
O
 Tempo 3.1 mi 33:08 10:42
6/28/2015 Run   Interval 4.2 mi 45:00 10:42
5/29/2015 Run   Tempo 5.0 mi 53:27 10:42
1/19/2009 Run   Easy 2.2 mi 23:00 10:42
8/9/2017 Run   Fartlek 3.0 mi 32:10 10:44
1/1/2015 Run   Easy 3.5 mi 37:36 10:45
7/16/2013 Run   Fartlek 8.0 mi 1:25:58 10:45
7/8/2012 Run   Easy 4.0 mi 43:00 10:45
12/16/2014 Run   Easy 3.0 mi 32:15 10:45
11/24/2019 Run   Race 7.3 mi 1:18:00 10:46
5/5/2020 Run   Long 5.8 mi 1:01:52 10:46
12/5/2015 Run   Fartlek 3.0 mi 32:17 10:46
6/27/2015 Run   Easy 4.2 mi 45:00 10:46
2/17/2020 Run   Interval 4.4 mi 46:50 10:46
7/18/2019 Run   Fartlek 3.5 mi 37:45 10:48
1/7/2015 Run   Mid 4.3 mi 45:54 10:48
12/7/2015 Run   Hill 3.3 mi 35:06 10:48
5/21/2019 Run   Hill 5.0 mi 54:00 10:48
6/13/2019 Run   Easy 2.5 mi 27:00 10:48
6/8/2015 Run   Easy 3.0 mi 32:25 10:49
12/18/2012 Run   Easy 3.7 mi 40:00 10:49
6/30/2020 Run   Fartlek 1.9 mi 20:00 10:49
4/5/2018 Run   Interval 3.0 mi 32:26 10:49
2/27/2020 Run   Tempo 3.2 mi 34:36 10:49
1/25/2018 Run   Fartlek 2.0 mi 21:38 10:49
2/29/2020 Run   Recovery 3.1 mi 33:33 10:50
8/14/2014 Run   Easy 3.0 mi 32:29 10:50
3/17/2020 Run   Tempo 3.6 mi 39:00 10:50
9/18/2018 Run   Hill 3.3 mi 36:00 10:51
2/25/2019 Run   Hill 4.5 mi 48:48 10:51
8/5/2013 Run   Fartlek 6.0 mi 1:05:05 10:51
7/13/2017 Run   Tempo 3.8 mi 41:08 10:52
1/10/2020 Run   Tempo 5.3 mi 57:04 10:53
1/20/2013 Run   Long 10.0 mi 1:48:44 10:53
7/17/2019 Run   Hill 4.0 mi 43:30 10:53
2/20/2020 Run   Easy 2.9 mi 31:00 10:53
7/22/2015 Run   Mid 5.5 mi 59:51 10:53
4/22/2015 Run   Tempo 3.3 mi 35:55 10:54
2/27/2019 Run   Hill 4.5 mi 49:00 10:54
3/15/2019 Run   Fartlek 3.4 mi 36:49 10:54
10/22/2019 Run   Tempo 3.0 mi 33:07 10:54
1/5/2017 Run   Fartlek 3.5 mi 38:10 10:55
7/22/2017 Run   Mid 5.5 mi 1:00:00 10:55
2/16/2019 Run   Long 11.0 mi 2:00:00 10:55
7/1/2019 Run   Tempo 3.3 mi 36:00 10:55
7/11/2019 Run   Easy 3.3 mi 36:00 10:55
5/19/2020 Run   Easy 3.3 mi 36:00 10:55
6/25/2013 Run   Default 6.0 mi 1:05:33 10:56
7/3/2015 Run   Easy 4.0 mi 43:42 10:56
4/21/2015 Run   Easy 3.5 mi 38:15 10:56
1/27/2013 Run   Easy 7.0 mi 1:16:32 10:56
12/4/2015 Run   Fartlek 3.2 mi 34:27 10:57
8/27/2019 Run   Hill 3.3 mi 36:07 10:57
7/8/2019 Run   Fartlek 3.3 mi 35:35 10:57
4/29/2015 Run   Tempo 3.5 mi 38:20 10:58
8/26/2014 Run   Fartlek 2.0 mi 21:55 10:58
8/6/2013 Run   Fartlek 6.0 mi 1:05:47 10:58
11/26/2018 Run   Tempo 4.4 mi 48:42 10:59
5/28/2019 Run   Interval 3.0 mi 32:55 10:59
3/8/2015 Run   Easy 2.0 mi 21:58 10:59
3/23/2020 Run   Tempo 4.1 mi 45:02 11:00
3/16/2020 Run   Tempo 3.6 mi 39:00 11:00
4/23/2011 Run   Long 13.0 mi 2:23:01 11:00
7/25/2019 Run   Hill 3.7 mi 41:01 11:00
7/11/2014 Run   Mid 5.0 mi 55:00 11:00
8/16/2014 Run   Easy 2.0 mi 22:00 11:00
12/7/2014 Run   Tempo 2.0 mi 22:00 11:00
12/30/2014 Run   Easy 2.0 mi 22:00 11:00
8/18/2016 Run   Tempo 5.0 mi 55:00 11:00
12/10/2016 Run   Mid 6.0 mi 1:06:00 11:00
2/22/2017 Run   Tempo 2.0 mi 22:00 11:00
3/21/2017 Run   Easy 3.0 mi 33:00 11:00
5/4/2017 Run   Hill 6.0 mi 1:06:00 11:00
8/18/2017 Run   Long 6.0 mi 1:06:00 11:00
10/15/2017 Run   Easy 5.0 mi 55:00 11:00
10/21/2017 Run   Mid 5.0 mi 55:00 11:00
8/23/2018 Run   Fartlek 3.0 mi 33:00 11:00
9/22/2018 Run   Long 5.0 mi 55:00 11:00
2/6/2019 Run   Fartlek 3.0 mi 33:00 11:00
3/31/2019 Run   Long 11.0 mi 2:01:00 11:00
4/3/2019 Run   Hill 2.0 mi 22:00 11:00
6/6/2019 Run   Hill 4.0 mi 44:00 11:00
7/6/2019 Run   Long 5.0 mi 55:00 11:00
3/4/2020 Run   Interval 4.0 mi 44:00 11:00
1/31/2011 Run   Easy 4.5 mi 49:32 11:01
3/6/2015 Run   Easy 3.5 mi 38:33 11:01
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