| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2020 |
Bike |
|
Easy |
1.3 mi |
10:00 |
8:00 |
 |
| 2/7/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 2/4/2020 |
Bike |
|
Hill |
9.0 mi |
45:00 |
5:00 |
|
| 2/2/2020 |
Run |
|
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 1/27/2020 |
Run |
|
Hill |
3.8 mi |
43:00 |
11:19 |
|
| 1/26/2020 |
Run |
|
Long |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/24/2020 |
Run |
|
Hill |
3.0 mi |
36:36 |
12:12 |
|
| 1/24/2020 |
Run |
|
Fartlek |
2.5 mi |
30:00 |
11:55 |
|
| 1/20/2020 |
Run |
|
Easy |
2.5 mi |
38:00 |
15:12 |
|
| 1/18/2020 |
Run |
|
Long |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/16/2020 |
Run |
|
Fartlek |
3.0 mi |
39:00 |
13:00 |
|
| 1/14/2020 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/13/2020 |
Run |
|
Tempo |
2.6 mi |
31:00 |
11:56 |
|
| 1/10/2020 |
Run |
|
Tempo |
5.3 mi |
57:04 |
10:53 |
|
| 1/9/2020 |
Run |
|
Easy |
4.0 mi |
1:10:00 |
17:23 |
|
| 1/7/2020 |
Run |
|
Easy |
3.1 mi |
48:00 |
15:30 |
|
| 1/5/2020 |
Run |
|
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 1/4/2020 |
Run |
|
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/1/2020 |
Run |
|
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/29/2019 |
Run |
|
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 12/26/2019 |
Run |
|
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 12/24/2019 |
Run |
|
Easy |
2.5 mi |
46:00 |
18:24 |
|
| 12/23/2019 |
Run |
|
Easy |
2.8 mi |
38:00 |
13:50 |
|
| 12/22/2019 |
Run |
|
Easy |
4.3 mi |
52:00 |
12:15 |
|
| 12/20/2019 |
Run |
|
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 12/18/2019 |
Run |
|
Easy |
4.5 mi |
1:06:00 |
14:40 |
|
| 12/16/2019 |
Run |
|
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 12/14/2019 |
Run |
|
Easy |
2.8 mi |
39:00 |
13:56 |
|
| 12/13/2019 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/10/2019 |
Run |
|
Fartlek |
3.0 mi |
39:00 |
13:00 |
|
| 12/7/2019 |
Run |
|
Long |
5.5 mi |
1:08:00 |
12:22 |
|
| 12/4/2019 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2019 |
Run |
|
Easy |
2.5 mi |
42:00 |
16:48 |
|
| 11/29/2019 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 11/26/2019 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/24/2019 |
Run |
|
Race |
7.3 mi |
1:18:00 |
10:46 |
|
| 11/19/2019 |
Run |
|
Easy |
3.6 mi |
52:00 |
14:27 |
|
| 11/18/2019 |
Run |
|
Easy |
4.3 mi |
58:00 |
13:30 |
|
| 11/16/2019 |
Run |
|
Hill |
5.2 mi |
1:06:00 |
12:42 |
|
| 11/14/2019 |
Run |
|
Hill |
3.7 mi |
45:00 |
12:14 |
|
| 11/12/2019 |
Run |
|
Hill |
3.3 mi |
49:00 |
14:51 |
|
| 11/9/2019 |
Run |
|
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/8/2019 |
Run |
|
Hill |
4.9 mi |
59:00 |
12:10 |
|
| 11/5/2019 |
Run |
|
Easy |
3.1 mi |
47:00 |
15:07 |
|
| 11/4/2019 |
Run |
|
Mid |
3.8 mi |
46:00 |
12:07 |
|
| 11/2/2019 |
Run |
|
Easy |
1.5 mi |
30:00 |
19:45 |
|
| 11/2/2019 |
Run |
|
Mid |
5.5 mi |
1:05:00 |
11:56 |
|
| 10/31/2019 |
Run |
|
Fartlek |
3.4 mi |
38:00 |
11:11 |
|
| 10/26/2019 |
Run |
|
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 10/23/2019 |
Run |
|
Tempo |
3.0 mi |
48:00 |
16:00 |
|
| 10/22/2019 |
Run |
|
Tempo |
3.0 mi |
33:07 |
10:54 |
|
| 10/20/2019 |
Run |
|
Easy |
2.5 mi |
44:40 |
17:52 |
|
| 10/12/2019 |
Run |
|
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 10/10/2019 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 10/9/2019 |
Run |
|
Mid |
5.4 mi |
1:10:00 |
13:01 |
|
| 10/8/2019 |
Run |
|
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 10/6/2019 |
Run |
|
Tempo |
0.7 mi |
13:00 |
20:00 |
|
| 10/4/2019 |
Run |
|
Hill |
3.0 mi |
36:24 |
12:08 |
|
| 10/2/2019 |
Run |
|
Easy |
4.6 mi |
1:00:00 |
12:56 |
|
| 10/1/2019 |
Run |
|
Easy |
2.9 mi |
39:00 |
13:42 |
|
| 9/30/2019 |
Run |
|
Easy |
2.6 mi |
35:00 |
13:34 |
|
| 9/29/2019 |
Run |
|
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 9/28/2019 |
Run |
|
Long |
6.1 mi |
1:08:00 |
11:06 |
|
| 9/26/2019 |
Run |
|
Hill |
3.7 mi |
46:33 |
12:35 |
|
| 9/25/2019 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 9/24/2019 |
Run |
|
Easy |
3.3 mi |
42:00 |
12:51 |
|
| 9/23/2019 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 9/21/2019 |
Run |
|
Easy |
3.2 mi |
48:00 |
15:15 |
|
| 9/14/2019 |
Run |
|
Easy |
4.2 mi |
1:00:00 |
14:20 |
|
| 9/13/2019 |
Run |
|
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 9/11/2019 |
Run |
|
Hill |
4.3 mi |
55:00 |
12:57 |
|
| 9/10/2019 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/9/2019 |
Run |
|
Fartlek |
3.0 mi |
37:04 |
12:19 |
|
| 9/8/2019 |
Run |
|
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 9/7/2019 |
Run |
|
Easy |
4.5 mi |
1:08:00 |
15:07 |
|
| 9/5/2019 |
Run |
|
Easy |
4.4 mi |
1:00:00 |
13:39 |
|
| 9/4/2019 |
Run |
|
Hill |
5.0 mi |
58:01 |
11:35 |
|
| 9/3/2019 |
Run |
|
Fartlek |
2.8 mi |
33:39 |
12:15 |
|
| 9/1/2019 |
Run |
|
Easy |
4.1 mi |
52:00 |
12:43 |
|
| 8/31/2019 |
Run |
|
Long |
6.7 mi |
1:14:00 |
11:03 |
|
| 8/29/2019 |
Run |
|
Long |
6.1 mi |
1:14:00 |
12:12 |
|
| 8/28/2019 |
Run |
|
Easy |
3.4 mi |
42:00 |
12:20 |
|
| 8/27/2019 |
Run |
|
Hill |
3.3 mi |
36:07 |
10:57 |
|
| 8/26/2019 |
Run |
|
Fartlek |
3.0 mi |
33:10 |
11:04 |
|
| 8/25/2019 |
Run |
|
Walk |
2.5 mi |
43:00 |
17:04 |
|
| 8/24/2019 |
Run |
|
Long |
7.1 mi |
1:29:00 |
12:33 |
|
| 8/23/2019 |
Run |
|
Hill |
5.1 mi |
1:02:00 |
12:16 |
|
| 8/22/2019 |
Run |
|
Easy |
6.1 mi |
1:17:00 |
12:35 |
|
| 8/20/2019 |
Run |
|
Easy |
4.7 mi |
56:00 |
11:55 |
|
| 8/19/2019 |
Run |
|
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 8/18/2019 |
Run |
|
Easy |
4.2 mi |
49:00 |
11:44 |
|
| 8/16/2019 |
Run |
|
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 8/15/2019 |
Run |
|
Hill |
3.4 mi |
35:00 |
10:27 |
|
| 8/14/2019 |
Run |
|
Fartlek |
3.2 mi |
39:00 |
12:07 |
|
| 8/14/2019 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 8/13/2019 |
Run |
|
Tempo |
4.2 mi |
47:56 |
11:30 |
|
| 8/12/2019 |
Run |
|
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 8/10/2019 |
Run |
|
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 8/8/2019 |
Run |
|
Tempo |
3.4 mi |
39:10 |
11:42 |
|
| 8/6/2019 |
Run |
|
Hill |
3.0 mi |
37:00 |
12:13 |
|
|