| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Bike |
|
Hill |
4.0 mi |
20:00 |
5:00 |
 |
| 10/13/2013 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/16/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/21/2013 |
Run |
|
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 10/22/2013 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/30/2013 |
Run |
|
Mid |
3.0 mi |
38:00 |
12:40 |
|
| 11/10/2013 |
Run |
|
Mid |
2.5 mi |
35:00 |
14:00 |
|
| 11/24/2013 |
Run |
|
Race |
26.2 mi |
6:50:10 |
15:40 |
|
| 12/2/2013 |
Run |
|
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 12/3/2013 |
Run |
|
Easy |
1.0 mi |
12:57 |
12:57 |
|
| 12/6/2013 |
Run |
|
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 12/30/2013 |
Run |
|
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 12/31/2013 |
Run |
|
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 1/2/2014 |
Run |
|
Easy |
1.0 mi |
17:11 |
17:11 |
|
| 1/6/2014 |
Run |
|
Easy |
2.0 mi |
26:00 |
12:57 |
|
| 1/9/2014 |
Run |
|
Easy |
2.0 mi |
24:36 |
12:18 |
|
| 1/11/2014 |
Run |
|
Easy |
4.4 mi |
54:00 |
12:17 |
|
| 1/13/2014 |
Run |
|
Tempo |
2.0 mi |
22:51 |
11:26 |
|
| 1/14/2014 |
Run |
|
Hill |
4.0 mi |
50:54 |
12:44 |
|
| 1/16/2014 |
Run |
|
Tempo |
2.0 mi |
23:14 |
11:37 |
|
| 1/20/2014 |
Run |
|
Easy |
4.0 mi |
47:35 |
11:54 |
|
| 1/21/2014 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 1/22/2014 |
Run |
|
Hill |
2.6 mi |
29:26 |
11:20 |
|
| 1/26/2014 |
Run |
|
Long |
5.0 mi |
57:00 |
11:24 |
|
| 2/22/2014 |
Run |
|
Long |
3.0 mi |
35:05 |
11:42 |
|
| 2/24/2014 |
Run |
|
Fartlek |
1.0 mi |
11:35 |
11:35 |
|
| 3/13/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/17/2014 |
Run |
|
Fartlek |
2.0 mi |
23:20 |
11:40 |
|
| 3/19/2014 |
Run |
|
Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 3/23/2014 |
Run |
|
Mid |
5.0 mi |
58:40 |
11:44 |
|
| 3/25/2014 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/29/2014 |
Run |
|
Mid |
5.5 mi |
1:02:03 |
11:17 |
|
| 4/1/2014 |
Run |
|
Fartlek |
1.0 mi |
8:19 |
8:19 |
|
| 4/7/2014 |
Run |
|
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 4/11/2014 |
Run |
|
Fartlek |
1.3 mi |
12:58 |
10:23 |
|
| 4/14/2014 |
Run |
|
Fartlek |
1.0 mi |
9:03 |
9:03 |
|
| 4/17/2014 |
Run |
|
Fartlek |
1.1 mi |
13:00 |
11:31 |
|
| 4/26/2014 |
Run |
|
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 4/27/2014 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:13 |
|
| 5/12/2014 |
Run |
|
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 5/19/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/22/2014 |
Run |
|
Easy |
2.8 mi |
33:30 |
11:58 |
|
| 5/24/2014 |
Run |
|
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 5/25/2014 |
Run |
|
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 5/27/2014 |
Run |
|
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 6/1/2014 |
Run |
|
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 6/2/2014 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 6/7/2014 |
Run |
|
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 6/11/2014 |
Run |
|
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 6/15/2014 |
Run |
|
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 6/23/2014 |
Swim |
|
Free Style |
0.2 mi |
20:00 |
2:13:20 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/26/2014 |
Run |
|
Hill |
3.0 mi |
36:00 |
12:00 |
|
| 6/29/2014 |
Run |
|
Fartlek |
3.0 mi |
33:40 |
11:14 |
|
| 6/30/2014 |
Run |
|
Fartlek |
2.0 mi |
23:00 |
11:30 |
|
| 7/2/2014 |
Run |
|
Hill |
3.5 mi |
45:30 |
13:00 |
|
| 7/4/2014 |
Run |
|
Mid |
5.0 mi |
59:00 |
11:48 |
|
| 7/5/2014 |
Run |
|
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 7/6/2014 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/7/2014 |
Run |
|
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 7/9/2014 |
Run |
|
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 7/11/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/11/2014 |
Run |
|
Mid |
5.0 mi |
55:00 |
11:00 |
|
| 7/22/2014 |
Run |
|
Fartlek |
3.0 mi |
33:04 |
11:02 |
|
| 7/25/2014 |
Run |
|
Hill |
4.0 mi |
45:58 |
11:30 |
|
| 7/27/2014 |
Run |
|
Long |
6.0 mi |
1:11:34 |
11:56 |
|
| 7/28/2014 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 7/31/2014 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/2/2014 |
Run |
|
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 8/3/2014 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/4/2014 |
Run |
|
Fartlek |
1.5 mi |
16:49 |
11:13 |
|
| 8/6/2014 |
Run |
|
Hill |
6.0 mi |
1:10:34 |
11:46 |
|
| 8/8/2014 |
Run |
|
Long |
6.0 mi |
1:12:09 |
12:02 |
|
| 8/9/2014 |
Run |
|
Easy |
5.0 mi |
1:00:09 |
12:02 |
|
| 8/11/2014 |
Run |
|
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 8/13/2014 |
Run |
|
Fartlek |
5.0 mi |
47:07 |
9:26 |
|
| 8/14/2014 |
Run |
|
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 8/15/2014 |
Run |
|
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 8/16/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/17/2014 |
Run |
|
Easy |
2.0 mi |
28:44 |
14:22 |
|
| 8/18/2014 |
Run |
|
Easy |
5.0 mi |
56:04 |
11:13 |
|
| 8/19/2014 |
Run |
|
Mid |
6.0 mi |
1:09:40 |
11:37 |
|
| 8/20/2014 |
Run |
|
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 8/21/2014 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 8/22/2014 |
Run |
|
Long |
7.0 mi |
1:20:46 |
11:33 |
|
| 8/24/2014 |
Run |
|
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 8/26/2014 |
Run |
|
Fartlek |
2.0 mi |
21:55 |
10:58 |
|
| 8/26/2014 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 8/30/2014 |
Run |
|
Mid |
6.0 mi |
1:08:58 |
11:30 |
|
| 8/31/2014 |
Run |
|
Mid |
6.3 mi |
1:18:48 |
12:31 |
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
48:04 |
12:01 |
|
| 9/4/2014 |
Run |
|
Easy |
4.5 mi |
54:30 |
12:07 |
|
| 9/5/2014 |
Run |
|
Easy |
3.0 mi |
44:55 |
14:59 |
|
| 9/7/2014 |
Run |
|
Hill |
3.0 mi |
40:30 |
13:30 |
|
| 9/8/2014 |
Run |
|
Easy |
4.0 mi |
57:21 |
14:21 |
|
| 9/11/2014 |
Run |
|
Tempo |
4.0 mi |
47:07 |
11:47 |
|
| 9/13/2014 |
Run |
|
Tempo |
4.0 mi |
45:59 |
11:30 |
|
| 9/14/2014 |
Run |
|
Tempo |
3.0 mi |
33:30 |
11:10 |
|
| 9/15/2014 |
Run |
|
Tempo |
4.0 mi |
47:25 |
11:52 |
|
|