| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/17/2014 |
Run |
|
Easy |
2.0 mi |
28:44 |
14:22 |
 |
| 2/24/2015 |
Run |
|
Easy |
2.5 mi |
28:55 |
11:34 |
|
| 10/14/2008 |
Run |
|
Easy |
2.2 mi |
29:00 |
13:30 |
|
| 12/19/2008 |
Run |
|
Hill |
2.2 mi |
29:00 |
12:57 |
|
| 1/7/2009 |
Run |
|
Hill |
2.3 mi |
29:00 |
12:50 |
|
| 1/3/2013 |
Run |
|
Easy |
2.2 mi |
29:00 |
13:11 |
|
| 4/27/2014 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:13 |
|
| 2/1/2017 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 3/17/2017 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 5/16/2018 |
Run |
|
Easy |
1.7 mi |
29:00 |
17:29 |
|
| 12/20/2018 |
Run |
|
Easy |
2.2 mi |
29:00 |
13:30 |
|
| 11/3/2020 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 1/22/2014 |
Run |
|
Hill |
2.6 mi |
29:26 |
11:20 |
|
| 1/19/2011 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/8/2008 |
Run |
|
Hill |
2.0 mi |
29:30 |
14:41 |
|
| 2/16/2015 |
Run |
|
Fartlek |
3.0 mi |
29:36 |
9:52 |
|
| 12/21/2008 |
Run |
|
Easy |
2.2 mi |
29:55 |
13:52 |
|
| 5/9/2019 |
Run |
|
Interval |
2.7 mi |
29:58 |
11:06 |
|
| 9/20/2012 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 11/29/2012 |
Run |
|
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 1/8/2013 |
Run |
|
Hill |
2.4 mi |
30:00 |
12:46 |
|
| 1/22/2013 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2013 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/15/2013 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/1/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/25/2013 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/30/2013 |
Run |
|
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 10/7/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/16/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/31/2014 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/3/2014 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/21/2014 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 1/23/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2015 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2015 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/21/2015 |
Run |
|
Tempo |
4.0 km |
30:00 |
12:05 |
|
| 7/29/2015 |
Run |
|
Easy |
1.7 mi |
30:00 |
18:05 |
|
| 2/6/2016 |
Run |
|
Walk |
1.5 mi |
30:00 |
20:42 |
|
| 8/4/2016 |
Run |
|
Walk |
2.5 mi |
30:00 |
12:00 |
|
| 12/15/2016 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/18/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 1/30/2017 |
Run |
|
Walk |
1.3 mi |
30:00 |
24:00 |
|
| 2/4/2017 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/21/2017 |
Run |
|
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 2/22/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 2/23/2017 |
Run |
|
Walk |
2.2 mi |
30:00 |
13:39 |
|
| 3/25/2017 |
Run |
|
Strength |
2.0 mi |
30:00 |
15:00 |
|
| 3/30/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 4/16/2017 |
Run |
|
Walk |
1.6 mi |
30:00 |
18:45 |
|
| 4/18/2017 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/3/2017 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/22/2017 |
Run |
|
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 7/28/2017 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 9/6/2017 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/16/2017 |
Run |
|
Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 1/17/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/21/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/13/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/20/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/16/2018 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 3/21/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/18/2018 |
Run |
|
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 5/4/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/20/2018 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 6/28/2018 |
Run |
|
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/18/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/16/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/21/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/28/2018 |
Run |
|
Fartlek |
2.3 mi |
30:00 |
13:20 |
|
| 1/2/2019 |
Run |
|
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 1/11/2019 |
Run |
|
Cross |
1.5 mi |
30:00 |
20:00 |
|
| 1/14/2019 |
Run |
|
Cross |
1.3 mi |
30:00 |
23:16 |
|
| 3/6/2019 |
Run |
|
Fartlek |
2.7 mi |
30:00 |
11:20 |
|
| 5/29/2019 |
Run |
|
Interval |
2.6 mi |
30:00 |
11:38 |
|
| 6/11/2019 |
Run |
|
Interval |
3.0 mi |
30:00 |
9:59 |
|
| 7/28/2019 |
Run |
|
Easy |
1.5 mi |
30:00 |
19:37 |
|
| 9/10/2019 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/23/2019 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 9/25/2019 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 10/8/2019 |
Run |
|
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 11/2/2019 |
Run |
|
Easy |
1.5 mi |
30:00 |
19:45 |
|
| 12/4/2019 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/24/2020 |
Run |
|
Fartlek |
2.5 mi |
30:00 |
11:55 |
|
| 2/7/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 2/11/2020 |
Bike |
|
Hill |
6.5 mi |
30:00 |
4:37 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.5 mi |
30:00 |
4:37 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.2 mi |
30:00 |
4:50 |
|
| 4/13/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 4/19/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/30/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/12/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/27/2020 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 8/7/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/17/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/6/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
|