Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/11/2020 Run   Recovery 2.0 mi 30:00 15:00
10/7/2020 Run   Easy 2.3 mi 30:00 12:53
10/14/2020 Run   Easy 2.0 mi 30:00 15:00
11/14/2020 Run   Easy 2.0 mi 30:00 15:00
11/21/2020 Run   Easy 2.0 mi 30:00 15:00
12/13/2020 Run   Easy 2.0 mi 30:00 15:00
12/22/2020 Run   Easy 2.0 mi 30:00 15:00
1/30/2015 Run   Tempo 3.0 mi 30:19 10:07
4/30/2015 Run   Fartlek 3.0 mi 30:52 10:18
5/16/2019 Run   Hill 2.8 mi 30:55 11:13
1/25/2009 Run   Easy 2.4 mi 31:00 12:55
12/28/2014 Run   Easy 3.1 mi 31:00 10:00
5/29/2017 Run   Fartlek 3.0 mi 31:00 10:20
12/27/2018 Run   Interval 2.5 mi 31:00 12:24
7/23/2019 Run   Fartlek 2.7 mi 31:00 11:29
1/13/2020 Run   Tempo 2.6 mi 31:00 11:56
2/20/2020 Run   Easy 2.9 mi 31:00 10:53
4/25/2018 Run   Fartlek 3.0 mi 31:30 10:30
5/1/2018 Run   Fartlek 3.0 mi 31:30 10:30
6/4/2019 Run   Interval 3.0 mi 31:35 10:32
11/6/2014 Run   Easy 3.0 mi 32:00 10:40
2/27/2018 Run   Easy 2.0 mi 32:00 16:00
12/26/2019 Run   Easy 2.0 mi 32:00 16:00
1/4/2016 Run   Fartlek 3.0 mi 32:10 10:42
8/9/2017 Run   Fartlek 3.0 mi 32:10 10:44
12/16/2014 Run   Easy 3.0 mi 32:15 10:45
12/5/2015 Run   Fartlek 3.0 mi 32:17 10:46
3/3/2020 Run   Recovery 2.8 mi 32:21 11:34
6/8/2015 Run   Easy 3.0 mi 32:25 10:49
4/5/2018 Run   Interval 3.0 mi 32:26 10:49
8/14/2014 Run   Easy 3.0 mi 32:29 10:50
3/5/2020 Run   Hill 2.8 mi 32:30 11:37
11/6/2010 Run   Race 5.0 km 32:31 10:28
6/3/2019 Run   Interval 2.8 mi 32:45 11:42
5/5/2013 Run   Easy 2.0 mi 32:49 16:25
5/28/2019 Run   Interval 3.0 mi 32:55 10:59
1/12/2009 Run   Easy 2.5 mi 33:00 13:22
1/10/2013 Run   Tempo 2.7 mi 33:00 12:28
3/21/2017 Run   Easy 3.0 mi 33:00 11:00
8/23/2018 Run   Fartlek 3.0 mi 33:00 11:00
9/24/2018 Run   Hill 3.3 mi 33:00 10:00
10/26/2018 Run   Easy 2.3 mi 33:00 14:40
2/6/2019 Run   Fartlek 3.0 mi 33:00 11:00
3/19/2020 Run   Walk 1.6 mi 33:00 20:38
7/22/2014 Run   Fartlek 3.0 mi 33:04 11:02
10/22/2019 Run   Tempo 3.0 mi 33:07 10:54
5/12/2015 Run
O
 Tempo 3.1 mi 33:08 10:42
8/26/2019 Run   Fartlek 3.0 mi 33:10 11:04
3/13/2015 Run   Tempo 3.5 mi 33:15 9:30
12/2/2015 Run   Fartlek 3.0 mi 33:15 11:05
6/2/2016 Run   Interval 3.0 mi 33:15 11:05
10/1/2014 Run   Tempo 3.0 mi 33:20 11:07
6/29/2015 Run   Hill 3.0 mi 33:22 11:08
6/11/2014 Run   Easy 3.0 mi 33:25 11:09
5/22/2014 Run   Easy 2.8 mi 33:30 11:58
9/14/2014 Run   Tempo 3.0 mi 33:30 11:10
11/16/2014 Run   Easy 3.0 mi 33:30 11:10
3/8/2016 Run   Fartlek 3.0 mi 33:30 11:08
10/25/2018 Run   Easy 2.0 mi 33:30 16:45
9/14/2015 Run   Fartlek 3.0 mi 33:33 11:11
2/29/2020 Run   Recovery 3.1 mi 33:33 10:50
7/4/2015 Run   Hill 3.0 mi 33:37 11:13
9/3/2019 Run   Fartlek 2.8 mi 33:39 12:15
6/29/2014 Run   Fartlek 3.0 mi 33:40 11:14
4/17/2015 Run   Easy 3.0 mi 33:40 11:14
10/13/2012 Run   Easy 3.0 mi 33:41 11:14
2/12/2015 Run   Easy 3.0 mi 33:46 11:16
10/21/2016 Run   Fartlek 3.0 mi 33:47 11:16
12/30/2013 Run   Easy 3.0 mi 33:48 11:16
6/20/2013 Run   Default 3.0 mi 33:51 11:17
3/7/2015 Run   Easy 3.0 mi 33:56 11:19
3/4/2015 Run   Easy 3.0 mi 34:00 11:20
11/30/2015 Run   Interval 3.0 mi 34:00 11:20
2/5/2016 Run   Interval 3.0 mi 34:00 11:16
2/23/2016 Run   Tempo 3.0 mi 34:00 11:18
5/20/2016 Run   Tempo 3.0 mi 34:00 11:20
6/4/2018 Run   Easy 2.2 mi 34:00 15:28
7/2/2018 Run   Easy 2.0 mi 34:00 17:00
10/10/2018 Run   Easy 2.5 mi 34:00 13:36
2/12/2020 Bike   Hill 6.5 mi 34:00 5:14
11/2/2015 Run   Tempo 3.1 mi 34:02 11:10
3/10/2015 Run   Hill 3.1 mi 34:04 11:04
3/5/2013 Run   Easy 3.0 mi 34:07 11:23
5/4/2015 Run   Hill 3.0 mi 34:07 11:21
4/7/2016 Run   Tempo 3.0 mi 34:17 11:26
9/9/2015 Run   Tempo 3.0 mi 34:24 11:28
5/25/2014 Run   Easy 3.0 mi 34:27 11:29
12/4/2015 Run   Fartlek 3.2 mi 34:27 10:57
9/24/2016 Run   Tempo 3.0 mi 34:30 11:30
1/16/2019 Run   Hill 3.0 mi 34:30 11:24
5/22/2015 Run   Default 3.0 mi 34:32 11:31
10/2/2012 Run   Tempo 3.0 mi 34:36 11:30
2/23/2015 Run   Tempo 3.0 mi 34:36 11:32
2/27/2020 Run   Tempo 3.2 mi 34:36 10:49
7/8/2015 Run   Easy 3.0 mi 34:40 11:34
7/9/2019 Run   Hill 3.0 mi 34:40 11:34
4/26/2014 Run   Easy 3.0 mi 34:41 11:34
4/2/2015 Run   Easy 3.0 mi 34:43 11:35
2/8/2015 Run   Tempo 3.0 mi 34:46 11:31
9/17/2014 Run   Easy 3.0 mi 34:48 11:36
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