| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/13/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:03:53 |
8:41 |
 |
| 5/18/2012 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
1:03:01 |
9:52 |
|
| 8/31/2009 |
Run |
Fed along esplanade |
Tempo |
7.1 mi |
1:03:00 |
8:56 |
|
| 8/28/2007 |
Run |
Fed along esplanade |
Long |
6.4 mi |
1:03:00 |
9:55 |
|
| 10/31/2006 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
1:03:00 |
9:55 |
|
| 7/31/2009 |
Run |
Fed along esplanade |
Easy |
6.9 mi |
1:02:21 |
9:03 |
|
| 5/6/2010 |
Run |
Fed along esplanade |
Easy |
6.1 mi |
1:02:18 |
10:14 |
|
| 6/10/2012 |
Run |
Fed along esplanade |
Easy |
5.1 mi |
1:01:59 |
12:06 |
|
| 8/15/2012 |
Bike |
Fed along esplanade |
Default |
8.1 mi |
1:01:54 |
7:40 |
|
| 6/20/2012 |
Run |
Fed along esplanade |
Easy |
5.4 mi |
1:01:33 |
11:26 |
|
| 3/20/2012 |
Run |
Fed along esplanade |
Easy |
6.3 mi |
1:01:28 |
9:50 |
|
| 7/6/2012 |
Run |
Fed along esplanade |
Tempo |
7.3 mi |
1:00:55 |
8:21 |
|
| 11/8/2011 |
Run |
Fed along esplanade |
Easy |
6.2 mi |
1:00:45 |
9:47 |
|
| 8/29/2012 |
Run |
Fed along esplanade |
Default |
7.1 mi |
1:00:39 |
8:37 |
|
| 11/30/2006 |
Run |
Fed along esplanade |
Long |
6.1 mi |
1:00:20 |
9:56 |
|
| 10/4/2007 |
Run |
Fed along esplanade |
Tempo |
5.8 mi |
1:00:00 |
10:27 |
|
| 6/8/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/30/2012 |
Bike |
Fed along esplanade |
Default |
7.4 mi |
59:55 |
8:05 |
|
| 7/17/2012 |
Run |
Fed along esplanade |
Default |
5.1 mi |
59:12 |
11:36 |
|
| 6/7/2010 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
58:35 |
9:42 |
|
| 8/11/2006 |
Run |
Fed along esplanade |
Tempo |
6.4 mi |
58:30 |
9:12 |
|
| 9/30/2010 |
Run |
Fed along esplanade |
Tempo |
7.3 mi |
58:11 |
7:59 |
|
| 9/12/2012 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
58:10 |
9:39 |
|
| 8/25/2011 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
57:12 |
9:24 |
|
| 12/3/2012 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
57:06 |
9:13 |
|
| 5/25/2006 |
Run |
Fed along esplanade |
Long |
5.5 mi |
57:00 |
10:25 |
|
| 5/23/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
57:00 |
10:25 |
|
| 7/24/2012 |
Run |
Fed along esplanade |
Tempo |
6.6 mi |
56:10 |
8:30 |
|
| 12/5/2006 |
Run |
Fed along esplanade |
Long |
5.6 mi |
56:00 |
10:00 |
|
| 11/7/2011 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
55:51 |
11:11 |
|
| 10/20/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
55:30 |
10:08 |
|
| 9/15/2010 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
55:16 |
8:57 |
|
| 12/5/2012 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
55:02 |
8:53 |
|
| 1/4/2007 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
54:44 |
9:01 |
|
| 12/4/2012 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
54:02 |
8:40 |
|
| 9/28/2006 |
Run |
Fed along esplanade |
Tempo |
5.5 mi |
54:00 |
9:52 |
|
| 6/6/2006 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 9/9/2010 |
Run |
Fed along esplanade |
Tempo |
6.3 mi |
53:39 |
8:34 |
|
| 10/1/2012 |
Run |
Fed along esplanade |
Default |
6.1 mi |
52:07 |
8:37 |
|
| 9/21/2012 |
Run |
Fed along esplanade |
Easy |
5.1 mi |
52:02 |
10:08 |
|
| 9/14/2010 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
51:56 |
10:22 |
|
| 12/26/2012 |
Run |
Fed along esplanade |
Easy |
5.1 mi |
51:04 |
10:00 |
|
| 9/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
51:00 |
9:19 |
|
| 8/4/2006 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 10/9/2012 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
50:54 |
10:08 |
|
| 10/22/2012 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
50:45 |
8:21 |
|
| 10/17/2012 |
Run |
Fed along esplanade |
Tempo |
5.5 mi |
50:27 |
9:15 |
|
| 9/26/2012 |
Run |
Fed along esplanade |
Default |
5.6 mi |
50:21 |
9:04 |
|
| 9/24/2012 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
49:54 |
8:11 |
|
| 9/20/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
49:30 |
9:02 |
|
| 12/19/2012 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
49:06 |
9:46 |
|
| 9/11/2012 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
48:43 |
7:58 |
|
| 7/27/2012 |
Run |
Fed along esplanade |
Tempo |
6.4 mi |
47:58 |
7:27 |
|
| 9/20/2012 |
Run |
Fed along esplanade |
Tempo |
5.5 mi |
47:20 |
8:41 |
|
| 8/13/2009 |
Run |
Fed along esplanade |
Tempo |
5.9 mi |
46:30 |
7:55 |
|
| 8/23/2012 |
Bike |
Fed along esplanade |
Default |
5.8 mi |
46:18 |
8:03 |
|
| 8/23/2011 |
Run |
Fed along esplanade |
Easy |
4.4 mi |
46:12 |
10:36 |
|
| 8/9/2012 |
Run |
Fed along esplanade |
Easy |
4.4 mi |
45:43 |
10:20 |
|
| 10/18/2012 |
Run |
Fed along esplanade |
Fartlek |
5.0 mi |
45:19 |
9:03 |
|
| 7/5/2012 |
Run |
Fed along esplanade |
Tempo |
5.3 mi |
42:02 |
8:00 |
|
| 11/15/2012 |
Run |
Fed along esplanade |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 10/16/2009 |
Run |
Fed along esplanade |
Easy |
3.9 mi |
40:40 |
10:23 |
|
| 10/25/2011 |
Run |
Fed along esplanade |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 10/2/2007 |
Run |
Fed along esplanade |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 10/14/2009 |
Run |
Fed along esplanade |
Fartlek |
3.9 mi |
39:35 |
10:06 |
|
| 5/26/2010 |
Run |
Fed along esplanade |
Tempo |
4.3 mi |
38:22 |
8:52 |
|
| 8/17/2012 |
Bike |
Fed along esplanade |
Default |
4.4 mi |
38:16 |
8:39 |
|
| 9/14/2012 |
Bike |
Fed along esplanade |
Default |
4.7 mi |
37:23 |
7:59 |
|
| 10/12/2011 |
Run |
Fed along esplanade |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 8/31/2012 |
Bike |
Fed along esplanade |
Default |
4.5 mi |
37:06 |
8:15 |
|
| 8/24/2011 |
Run |
Fed along esplanade |
Tempo |
4.6 mi |
36:28 |
7:54 |
|
| 11/26/2012 |
Run |
Fed along esplanade |
Tempo |
4.3 mi |
35:36 |
8:16 |
|
| 10/5/2012 |
Bike |
Fed along esplanade |
Default |
3.5 mi |
34:46 |
9:52 |
|
| 10/8/2012 |
Run |
Fed along esplanade |
Easy |
3.0 mi |
34:16 |
11:21 |
|
| 11/29/2012 |
Run |
Fed along esplanade |
Tempo |
4.1 mi |
33:28 |
8:10 |
|
| 10/13/2010 |
Run |
Fed along esplanade |
Easy |
3.2 mi |
32:08 |
10:03 |
|
| 11/14/2012 |
Run |
Fed along esplanade |
Long |
3.4 mi |
31:36 |
9:13 |
|
| 10/17/2008 |
Run |
Fed along esplanade |
Tempo |
3.6 mi |
30:39 |
8:29 |
|
| 10/8/2010 |
Run |
Fed along esplanade |
Easy |
3.2 mi |
29:53 |
9:21 |
|
| 11/28/2012 |
Run |
Fed along esplanade |
Easy |
2.9 mi |
26:13 |
9:01 |
|
| 9/17/2010 |
Run |
Fed along esplanade |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/15/2008 |
Run |
Fed along esplanade |
Tempo |
3.6 mi |
24:00 |
6:38 |
|
| 5/28/2010 |
Run |
Fed along esplanade |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 5/27/2010 |
Run |
Fed along esplanade |
Tempo |
2.3 mi |
21:03 |
9:05 |
|
| 11/9/2011 |
Run |
Fed along esplanade |
Form |
2.2 mi |
20:33 |
9:21 |
|
| 12/11/2012 |
Run |
Fed along esplanade |
Easy |
2.2 mi |
19:51 |
9:02 |
|
| 8/3/2012 |
Bike |
Fed along esplanade |
Default |
2.3 mi |
19:35 |
8:23 |
|
| 8/14/2009 |
Run |
Fed along esplanade |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 10/11/2012 |
Bike |
Fed along esplanade |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 8/8/2012 |
Bike |
Fed along esplanade |
Easy |
6.5 mi |
|
|
|
| 11/3/2011 |
Run |
Fed along esplanade |
Easy |
3.0 mi |
|
|
|
| 10/21/2011 |
Run |
Fed along esplanade |
Easy |
2.0 mi |
|
|
|
| 10/19/2011 |
Run |
Fed along esplanade |
Easy |
2.0 mi |
|
|
|
| 9/20/2011 |
Run |
Fed along esplanade |
Easy |
3.0 mi |
|
|
|
| 7/19/2011 |
Run |
Fed along esplanade |
Easy |
6.4 mi |
|
|
|
| 7/13/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
|
|
|
| 10/15/2010 |
Run |
Fed along esplanade |
Easy |
2.4 mi |
|
|
|
| 10/6/2010 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
|
|
|
| 10/6/2010 |
Run |
Fed along esplanade |
Easy |
5.3 mi |
|
|
|
| 10/1/2010 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
|
|
|
|