| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
56:11 |
9:22 |
 |
| 7/19/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
54:16 |
9:03 |
|
| 9/1/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
|
|
|
| 10/11/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.6 mi |
1:06:22 |
8:46 |
|
| 11/11/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
9.0 mi |
1:14:56 |
8:20 |
|
| 12/30/2009 |
Run |
Near Home to EdV and around PJP |
Tempo |
9.1 mi |
1:18:33 |
8:38 |
|
| 11/15/2010 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.8 mi |
1:13:35 |
9:27 |
|
| 1/5/2011 |
Run |
Near Home to EdV and around PJP |
Tempo |
1.3 mi |
10:51 |
8:06 |
|
| 12/27/2011 |
Run |
Near Home to EdV and around PJP |
Tempo |
8.0 mi |
1:16:47 |
9:35 |
|
| 1/1/2012 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
56:18 |
9:23 |
|
| 3/31/2012 |
Run |
Near Home to EdV and around PJP |
Tempo |
12.1 mi |
1:54:32 |
9:27 |
|
| 4/14/2012 |
Run |
Near Home to EdV and around PJP |
Tempo |
12.0 mi |
1:42:31 |
8:32 |
|
| 5/23/2012 |
Run |
Near Home to EdV and around PJP |
Tempo |
5.3 mi |
44:40 |
8:29 |
|
| 9/10/2012 |
Run |
Near Home to EdV and around PJP |
Tempo |
3.4 mi |
32:13 |
9:26 |
|
| 11/26/2015 |
Run |
Near Home to EdV and around PJP |
Tempo |
3.5 mi |
29:24 |
8:32 |
|
| 11/2/2009 |
Run |
Near Home to EdV and around PJP |
Fartlek |
8.1 mi |
1:16:08 |
9:28 |
|
| 4/30/2011 |
Run |
Near Home to EdV and around PJP |
Default |
6.5 mi |
1:01:57 |
9:37 |
|
| 8/29/2011 |
Run |
Near Home to EdV and around PJP |
Default |
10.1 mi |
1:47:36 |
10:37 |
|
| 1/28/2012 |
Run |
Near Home to EdV and around PJP |
Default |
8.3 mi |
|
|
|
| 2/4/2012 |
Run |
Near Home to EdV and around PJP |
Default |
8.5 mi |
1:22:53 |
9:46 |
|
| 2/5/2012 |
Run |
Near Home to EdV and around PJP |
Default |
3.8 mi |
45:33 |
12:09 |
|
| 2/25/2012 |
Run |
Near Home to EdV and around PJP |
Default |
8.1 mi |
1:30:42 |
11:12 |
|
| 6/26/2012 |
Run |
Near Home to EdV and around PJP |
Default |
6.1 mi |
53:43 |
8:53 |
|
| 12/31/2012 |
Run |
Near Home to EdV and around PJP |
Default |
5.4 mi |
52:50 |
9:53 |
|
| 1/5/2013 |
Run |
Near Home to EdV and around PJP |
Default |
7.1 mi |
1:06:29 |
9:25 |
|
| 1/17/2013 |
Run |
Near Home to EdV and around PJP |
Default |
6.1 mi |
56:45 |
9:23 |
|
| 7/20/2014 |
Run |
Near Home to EdV and around PJP |
Default |
7.1 mi |
1:08:28 |
9:43 |
|
| 7/21/2014 |
Run |
Near Home to EdV and around PJP |
Default |
8.1 mi |
1:15:10 |
9:21 |
|
| 11/27/2015 |
Run |
Near Home to EdV and around PJP |
Default |
6.3 mi |
57:46 |
9:15 |
|
| 12/15/2015 |
Run |
Near Home to EdV and around PJP |
Default |
6.1 mi |
54:41 |
9:03 |
|
| 12/25/2015 |
Run |
Near Home to EdV and around PJP |
Default |
6.3 mi |
57:07 |
9:09 |
|
| 2/14/2016 |
Run |
Near Home to EdV and around PJP |
Default |
6.3 mi |
1:04:35 |
10:21 |
|
| 7/11/2018 |
Run |
Near Home to EdV and around PJP |
Default |
0.9 mi |
8:16 |
9:24 |
|
| 7/12/2018 |
Run |
Near Home to EdV and around PJP |
Default |
2.8 mi |
28:13 |
10:07 |
|
| 12/29/2010 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
12.2 mi |
2:10:35 |
10:42 |
|
| 12/30/2010 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
10.2 mi |
1:47:46 |
10:34 |
|
| 12/31/2010 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
6.0 mi |
1:03:23 |
10:34 |
|
| 1/22/2011 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
6.0 mi |
1:03:34 |
10:35 |
|
| 1/23/2011 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
6.5 mi |
1:09:59 |
10:46 |
|
| 11/13/2011 |
Run |
Near Home to EdV and around PJP |
Form |
1.2 mi |
|
|
|
| 11/26/2011 |
Run |
Near Home to EdV and around PJP |
Form |
2.2 mi |
20:41 |
9:15 |
|