| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
0.2 mi |
4:00 |
18:11 |
 |
| 11/26/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
9.1 mi |
1:28:37 |
9:44 |
|
| 11/22/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
6.6 mi |
1:00:53 |
9:15 |
|
| 11/21/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.7 mi |
38:40 |
10:21 |
|
| 11/21/2011 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
1.4 mi |
|
|
|
| 9/24/2011 |
Run |
Home, Morissey, Esplanade, over Weeks... |
Long |
22.1 mi |
3:53:31 |
10:34 |
|
| 9/17/2011 |
Run |
home, local hills |
Hill |
5.7 mi |
1:03:52 |
11:13 |
|
| 9/10/2011 |
Run |
Home, Morissey, Esplanade, over Weeks... |
Long |
22.2 mi |
3:55:35 |
10:37 |
|
| 9/5/2011 |
Run |
Home, Morissey, Esplanade, over Weeks... |
Interval |
9.1 mi |
1:33:07 |
10:18 |
|
| 9/3/2011 |
Run |
Near Home to EdV and around PJP |
Long |
16.5 mi |
3:24:16 |
12:24 |
|
| 8/30/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.6 mi |
45:42 |
12:34 |
|
| 8/29/2011 |
Run |
Near Home to EdV and around PJP |
Default |
10.1 mi |
1:47:36 |
10:37 |
|
| 8/27/2011 |
Run |
Near Home to EdV and around PJP |
Long |
12.4 mi |
2:12:40 |
10:41 |
|
| 8/21/2011 |
Run |
Near Home to EdV and around PJP |
Long |
16.6 mi |
3:32:35 |
12:50 |
|
| 8/20/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
8.0 mi |
1:24:47 |
10:33 |
|
| 8/14/2011 |
Run |
Near Home to EdV and around PJP |
Long |
20.5 mi |
4:36:50 |
13:32 |
|
| 8/13/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
6.1 mi |
1:10:56 |
11:34 |
|
| 7/17/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.6 mi |
|
|
|
| 7/16/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.7 mi |
|
|
|
| 7/10/2011 |
Run |
Near Home to EdV and around PJP |
Hill |
8.0 mi |
1:58:12 |
14:46 |
|
| 7/9/2011 |
Run |
Near Home to EdV and around PJP |
Long |
12.0 mi |
2:02:24 |
10:11 |
|
| 7/3/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
8.0 mi |
1:45:45 |
13:15 |
|
| 7/2/2011 |
Run |
Near Home to EdV and around PJP |
Long |
12.3 mi |
2:04:34 |
10:07 |
|
| 6/27/2011 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
7.5 mi |
1:36:45 |
13:00 |
|
| 6/24/2011 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
6.3 mi |
1:17:43 |
12:21 |
|
| 6/21/2011 |
Run |
Home, Carruth, Ashmont, Rundel, Adams, Gallivan |
Easy |
1.4 mi |
|
|
|
| 6/19/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
11.7 mi |
1:50:47 |
9:30 |
|
| 6/11/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
9.4 mi |
1:31:01 |
9:41 |
|
| 6/9/2011 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
5.4 mi |
|
|
|
| 6/7/2011 |
Run |
Carson Beach around Castle Island Causeway |
Easy |
5.1 mi |
1:08:00 |
13:20 |
|
| 6/6/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 5/27/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
3.9 mi |
34:24 |
8:55 |
|
| 5/26/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
6.3 mi |
58:52 |
9:18 |
|
| 5/25/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
7.1 mi |
59:53 |
8:25 |
|
| 5/24/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
6.7 mi |
57:28 |
8:38 |
|
| 5/21/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
3.4 mi |
27:03 |
7:55 |
|
| 5/19/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
8.5 mi |
1:16:01 |
8:59 |
|
| 5/16/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
6.3 mi |
48:27 |
7:43 |
|
| 5/14/2011 |
Run |
Near Home to EdV and around PJP |
Long |
11.6 mi |
1:57:35 |
10:10 |
|
| 5/13/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
6.4 mi |
1:01:07 |
9:32 |
|
| 5/12/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
7.6 mi |
1:14:18 |
9:49 |
|
| 5/11/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
39:17 |
11:18 |
|
| 5/5/2011 |
Run |
Fed to Harvard Square |
Tempo |
9.4 mi |
1:31:10 |
9:45 |
|
| 5/2/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
10.7 mi |
1:29:03 |
8:20 |
|
| 4/30/2011 |
Run |
Near Home to EdV and around PJP |
Default |
6.5 mi |
1:01:57 |
9:37 |
|
| 4/29/2011 |
Run |
Fed to Harvard Square |
Default |
9.8 mi |
1:33:09 |
9:30 |
|
| 4/27/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
8.1 mi |
1:18:02 |
9:36 |
|
| 4/21/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
6.1 mi |
1:02:06 |
10:09 |
|
| 1/25/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Tempo |
8.0 mi |
1:09:09 |
8:37 |
|
| 1/24/2011 |
Run |
Fed, Boylston, around the Fens, Fed |
Easy |
8.4 mi |
1:18:23 |
9:22 |
|
| 1/23/2011 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
6.5 mi |
1:09:59 |
10:46 |
|
| 1/22/2011 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
6.0 mi |
1:03:34 |
10:35 |
|