Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/24/2008 Run Fed along esplanade Easy 3.6 mi     10/26/2008 Run Home to EspritDV & back Hill 4.0 mi     10/27/2008 Run Fed to Mass Ave Tempo 4.9 mi     11/10/2008 Run Fed all Newbury & back on Boylston Tempo 5.3 mi     12/4/2008 Run Near Home to EdV and around PJP Hill 5.9 mi     12/6/2008 Run Near Home to EdV and around PJP Hill 5.8 mi     12/11/2008 Run Fed, Boylston, around the Fens, Fed Long 7.0 mi     12/12/2008 Run Fed, Boylston, around the Fens, Fed Long 9.2 mi     12/15/2008 Run Fed, Boylston, around the Fens, Fed Long 9.1 mi     12/24/2008 Run Fed, Boylston, around the Fens, Fed Long 7.0 mi     12/26/2008 Run Near Home to EdV and around PJP Easy 5.9 mi     12/29/2008 Run Fed, Boylston, around the Fens, Fed Long 9.1 mi     2/2/2009 Run Fed, Boylston, around the Fens, Fed Easy 7.6 mi     2/8/2009 Run Home, around PJP & back Hill 3.3 mi     2/13/2009 Run Fed, Boylston, around the Fens, Fed Long 7.7 mi     2/15/2009 Run Near Home to EdV and around PJP Hill 3.5 mi     3/1/2009 Run Home to Ice Cream Smith (1 way) Hill 1.7 mi     4/17/2009 Run Near Home to EdV and around PJP Easy 2.0 mi     4/18/2009 Run Near Home to EdV and around PJP Easy 6.0 mi     5/6/2009 Run Fed, Boylston, around the Fens, Fed Easy 8.0 mi     5/9/2009 Swim   Mixed 500.0 yd     5/13/2009 Swim   Mixed 930.0 yd     5/31/2009 Run Near Home to EdV and around PJP Easy 6.0 mi     6/6/2009 Bike   Easy 10.0 mi     6/10/2009 Swim   Crawl 1000.0 yd     6/13/2009 Run Near Home to EdV and around PJP Easy 6.0 mi     6/13/2009 Swim   Crawl 1100.0 yd     6/13/2009 Bike Home, Minot, Bike path just past JFK Easy 13.7 mi     6/20/2009 Swim   Crawl 600.0 yd     6/24/2009 Swim   Free Style 1100.0 yd     7/5/2009 Bike Home, Minot, Bike path just past JFK Easy 2.0 mi     7/6/2009 Swim   Free Style 650.0 yd     7/13/2009 Swim   Crawl 900.0 yd     7/15/2009 Swim   Free Style 900.0 yd     7/22/2009 Swim   Crawl 900.0 yd     7/26/2009 Swim Tenean Beach Free Style 0.3 mi     7/29/2009 Swim Tenean Beach Free Style 0.3 mi     7/31/2009 Swim Tenean Beach Free Style 0.3 mi     8/2/2009 Swim Tenean Beach Free Style 0.6 mi     8/3/2009 Swim Tenean Beach Free Style 0.5 mi     8/3/2009 Run Fed along esplanade Easy 5.6 mi     8/4/2009 Swim Tenean Beach Free Style 0.6 mi     8/4/2009 Run Fed along esplanade Easy 5.5 mi     8/5/2009 Run Fed along esplanade Easy 5.6 mi     8/7/2009 Run Fed along esplanade Easy 5.8 mi     8/7/2009 Swim Tenean Beach Free Style 0.5 mi     8/8/2009 Swim Tenean Beach Free Style 0.5 mi     8/9/2009 Swim Tenean Beach Free Style 0.5 mi     8/10/2009 Swim Tenean Beach Free Style 0.5 mi     8/10/2009 Run Fed along esplanade Easy 5.5 mi     8/12/2009 Swim Tenean Beach Free Style 0.3 mi     8/12/2009 Run Fed along esplanade Easy 5.3 mi     8/15/2009 Swim Tenean Beach Free Style 0.3 mi     8/16/2009 Run Near Home to EdV and around PJP Easy 4.0 mi     8/17/2009 Run Fed along esplanade Easy 5.0 mi     8/21/2009 Run Fed along esplanade Easy 4.0 mi     8/22/2009 Run Near Home to EdV and around PJP Easy 6.0 mi     8/23/2009 Run Near Home to EdV and around PJP Easy 7.0 mi     8/25/2009 Run Fed along esplanade Long 10.0 mi     8/26/2009 Run Fed along esplanade Long 8.2 mi     8/27/2009 Run Fed along esplanade Long 11.3 mi     8/28/2009 Run Fed along esplanade Long 10.0 mi     9/1/2009 Run Near Home to EdV and around PJP Tempo 6.0 mi     9/2/2009 Run Fed along esplanade Tempo 8.1 mi     9/8/2009 Run Fed along esplanade Tempo 5.7 mi     9/9/2009 Run Fed along esplanade Easy 10.0 mi     9/14/2009 Run Fed along esplanade Easy 7.4 mi     9/15/2009 Run Near Home to EdV and around PJP Easy 6.0 mi     9/17/2009 Run Fed all Newbury & back on Boylston Easy 5.0 mi     9/21/2009 Run Fed along esplanade Easy 8.2 mi     9/26/2009 Run Near Home to EdV and around PJP Long 15.0 mi     10/6/2009 Run Fed, Boylston, around the Fens, Fed Easy 7.4 mi     1/22/2010 Run Near Home to EdV and around PJP Easy 3.0 mi     2/1/2010 Run Fed, Boylston, around the Fens, Fed Long 12.3 mi     2/2/2010 Run Fed, Boylston, around the Fens, Fed Easy 6.7 mi     2/6/2010 Run Near Home to EdV and around PJP Easy 5.5 mi     2/20/2010 Run Near Home to EdV and around PJP Easy 3.5 mi     3/10/2010 Run Near Home to EdV and around PJP Easy 3.0 mi     3/23/2010 Run Unknown Easy 3.5 mi     3/30/2010 Run Unknown Easy 2.0 mi     4/9/2010 Run Unknown Easy 4.0 mi     4/21/2010 Run Fed, Boylston, around the Fens, Fed Easy 6.2 mi     5/10/2010 Run Fed, Boylston, around the Fens, Fed Easy 8.2 mi     5/11/2010 Run Fed, Boylston, around the Fens, Fed Easy 8.1 mi     5/13/2010 Run Fed, Boylston, around the Fens, Fed Easy 12.1 mi     5/14/2010 Run Fed, Boylston, around the Fens, Fed Easy 14.1 mi     5/16/2010 Run Near Home to EdV and around PJP Easy 8.2 mi     5/29/2010 Run Near Home to EdV and around PJP Hill 3.5 mi     6/1/2010 Run Fed along esplanade Easy 1.4 mi     6/2/2010 Run Fed along esplanade Easy 4.4 mi     6/3/2010 Run Fed along esplanade Easy 7.4 mi     6/19/2010 Run Near Home to EdV and around PJP Easy 11.2 mi     6/25/2010 Run Fed along esplanade Easy 3.1 mi     7/14/2010 Run Unknown Easy 8.5 mi     7/24/2010 Run Near Home to EdV and around PJP Hill 6.2 mi     8/7/2010 Run Near Home to EdV and around PJP Easy 3.5 mi     8/29/2010 Swim Carson Beach around Castle Island Causeway Free Style 300.0 yd     9/13/2010 Run Near Home to EdV and around PJP Easy 4.2 mi     9/13/2010 Run Near Home to EdV and around PJP Easy 7.0 mi     9/25/2010 Run Near Home to EdV and around PJP Easy 6.1 mi