| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2006 |
Run |
|
Default |
6.2 mi |
1:27:49 |
14:06 |
 |
| 5/7/2006 |
Run |
|
Default |
8.3 mi |
1:27:09 |
10:34 |
|
| 6/25/2006 |
Run |
|
Default |
1.6 mi |
19:48 |
12:05 |
|
| 4/8/2007 |
Run |
|
Default |
1.0 mi |
11:07 |
11:01 |
|
| 4/10/2007 |
Run |
|
Default |
3.6 mi |
32:17 |
8:57 |
|
| 4/10/2007 |
Run |
|
Default |
0.7 mi |
8:57 |
12:26 |
|
| 4/13/2007 |
Run |
|
Default |
1.0 mi |
11:17 |
11:18 |
|
| 4/26/2007 |
Run |
|
Default |
1.5 mi |
19:21 |
12:55 |
|
| 7/14/2007 |
Bike |
|
Hill |
7.1 mi |
|
|
|
| 1/29/2008 |
Dance |
|
Default |
|
2:00:00 |
|
|
| 4/11/2008 |
Dance |
|
Default |
|
2:00:00 |
|
|
| 4/28/2008 |
Dance |
|
Default |
|
1:00:00 |
|
|
| 6/25/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 7/2/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 7/9/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 7/16/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 7/23/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 7/30/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 8/6/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 8/13/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 8/20/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 8/27/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 9/3/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 9/10/2008 |
Silks |
|
Default |
|
2:00:00 |
|
|
| 5/9/2009 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 5/11/2009 |
Swim |
|
Mixed |
750.0 yd |
30:00 |
1:10:25 |
|
| 5/13/2009 |
Swim |
|
Mixed |
930.0 yd |
|
|
|
| 5/16/2009 |
Swim |
|
Mixed |
1100.0 yd |
34:00 |
54:25 |
|
| 5/18/2009 |
Swim |
|
Mixed |
1200.0 yd |
45:00 |
1:06:01 |
|
| 5/20/2009 |
Swim |
|
Mixed |
1400.0 yd |
1:00:00 |
1:15:26 |
|
| 5/27/2009 |
Swim |
|
Mixed |
1200.0 yd |
50:00 |
1:13:21 |
|
| 5/30/2009 |
Swim |
|
Mixed |
1250.0 yd |
45:00 |
1:03:22 |
|
| 6/3/2009 |
Swim |
|
Free Style |
1500.0 yd |
55:00 |
1:04:33 |
|
| 6/6/2009 |
Swim |
|
Free Style |
1050.0 yd |
31:00 |
51:58 |
|
| 6/6/2009 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 6/10/2009 |
Swim |
|
Crawl |
1000.0 yd |
|
|
|
| 6/13/2009 |
Swim |
|
Crawl |
1100.0 yd |
|
|
|
| 6/20/2009 |
Swim |
|
Crawl |
600.0 yd |
|
|
|
| 6/24/2009 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 7/6/2009 |
Swim |
|
Free Style |
650.0 yd |
|
|
|
| 7/13/2009 |
Swim |
|
Crawl |
900.0 yd |
|
|
|
| 7/15/2009 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 7/22/2009 |
Swim |
|
Crawl |
900.0 yd |
|
|
|
| 8/16/2009 |
Triathlon |
|
Race |
14.5 mi |
1:29:43 |
6:12 |
|
| 2/24/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/25/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/15/2010 |
Weights |
|
|
|
|
|
|
| 3/23/2010 |
Weights |
|
|
|
1:00 |
|
|
| 3/30/2010 |
Weights |
|
|
|
|
|
|
| 4/16/2010 |
Weights |
|
|
|
|
|
|
| 4/28/2010 |
Weights |
|
|
|
|
|
|
| 4/28/2010 |
Weights |
|
|
|
|
|
|
| 6/1/2010 |
Weights |
|
|
|
|
|
|
| 1/12/2011 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/12/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/13/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/17/2011 |
Weights |
|
|
|
0:01 |
|
|
| 1/18/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/8/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/1/2011 |
Weights |
|
|
|
|
|
|
| 4/4/2011 |
Weights |
|
|
|
|
|
|
| 4/6/2011 |
Weights |
|
|
|
|
|
|
| 4/11/2011 |
Weights |
|
|
|
|
|
|
| 4/28/2011 |
Weights |
|
|
|
|
|
|
| 6/14/2011 |
Weights |
|
|
|
|
|
|
| 9/29/2011 |
Weights |
|
|
|
|
|
|
| 5/17/2012 |
Run |
|
Tempo |
8.2 mi |
1:19:51 |
9:44 |
|
| 9/3/2012 |
Run |
|
Snow/Sand |
1.8 mi |
46:00 |
25:17 |
|
| 9/13/2012 |
Bike |
|
Default |
6.5 mi |
43:31 |
6:44 |
|
| 9/17/2012 |
Bike |
|
Default |
1.8 mi |
14:14 |
7:47 |
|
| 12/23/2012 |
Run |
|
Hill |
9.1 mi |
1:33:12 |
10:18 |
|
| 1/19/2013 |
Run |
|
Tempo |
4.2 mi |
32:19 |
7:38 |
|
| 4/14/2013 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 4/15/2013 |
Run |
|
Long |
0.6 mi |
|
|
|
| 4/17/2013 |
Run |
|
Easy |
3.7 mi |
32:08 |
8:44 |
|
| 4/24/2013 |
Run |
|
Easy |
1.4 mi |
16:25 |
12:10 |
|
| 4/8/2014 |
Stairs |
|
|
120.0 m |
37:35 |
8:23:58 |
|
| 6/13/2014 |
Stairs |
|
Default |
150.0 m |
47:24 |
8:28:31 |
|
| 8/28/2014 |
Run |
|
Default |
7.1 mi |
1:07:29 |
9:29 |
|
| 9/12/2014 |
Run |
|
Race |
7.1 mi |
1:02:07 |
8:43 |
|
| 9/13/2014 |
Run |
|
Race |
8.7 mi |
1:25:13 |
9:46 |
|
| 9/13/2014 |
Run |
|
Race |
4.1 mi |
32:35 |
7:57 |
|
| 11/24/2014 |
Stairs |
|
Default |
10.0 m |
39:29 |
105:54:13 |
|
| 1/13/2015 |
Run |
|
Default |
5.1 mi |
43:57 |
8:43 |
|
| 2/2/2015 |
Stairs |
|
Default |
70.0 m |
23:29 |
8:59:57 |
|
| 2/3/2015 |
Stairs |
|
Default |
120.0 m |
39:53 |
8:54:47 |
|
| 2/13/2015 |
Stairs |
|
Default |
|
17:17 |
|
|
| 3/18/2015 |
Stairs |
|
Default |
|
32:37 |
|
|
| 7/10/2015 |
Bike |
|
Default |
7.5 mi |
52:45 |
7:03 |
|
| 8/24/2015 |
Run |
|
Fartlek |
6.5 mi |
51:41 |
7:57 |
|
| 8/27/2016 |
Bike |
|
Default |
2.1 mi |
22:19 |
10:32 |
|
| 8/27/2016 |
Bike |
|
Default |
5.1 mi |
1:01:22 |
11:58 |
|
| 7/22/2017 |
Swim |
|
Free Style |
0.3 mi |
5:35 |
21:27 |
|
| 7/22/2017 |
Swim |
|
Crawl |
0.3 mi |
7:35 |
22:20 |
|
| 7/26/2017 |
Swim |
|
Crawl |
0.4 mi |
9:55 |
26:48 |
|
| 7/28/2017 |
Swim |
|
Free Style |
0.4 mi |
10:00 |
24:24 |
|
| 8/1/2017 |
Swim |
|
Free Style |
0.2 mi |
8:55 |
37:11 |
|
| 12/30/2017 |
Default_30 |
|
Default |
2.0 mi |
1:59:16 |
1:00:52 |
|
| 1/17/2018 |
Default_30 |
|
Default |
2.2 mi |
3:39:13 |
1:39:12 |
|
| 1/23/2018 |
Default_30 |
|
Default |
1.0 mi |
1:18:48 |
1:16:31 |
|
|