| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/24/2010 |
Weights |
|
|
|
1:00:00 |
|
 |
| 2/25/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/15/2010 |
Weights |
|
|
|
|
|
|
| 3/23/2010 |
Weights |
|
|
|
1:00 |
|
|
| 3/30/2010 |
Weights |
|
|
|
|
|
|
| 4/16/2010 |
Weights |
|
|
|
|
|
|
| 4/28/2010 |
Weights |
|
|
|
|
|
|
| 4/28/2010 |
Weights |
|
|
|
|
|
|
| 6/1/2010 |
Weights |
|
|
|
|
|
|
| 1/12/2011 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/12/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/13/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/17/2011 |
Weights |
|
|
|
0:01 |
|
|
| 1/18/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/8/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/1/2011 |
Weights |
|
|
|
|
|
|
| 4/4/2011 |
Weights |
|
|
|
|
|
|
| 4/6/2011 |
Weights |
|
|
|
|
|
|
| 4/11/2011 |
Weights |
|
|
|
|
|
|
| 4/28/2011 |
Weights |
|
|
|
|
|
|
| 6/14/2011 |
Weights |
|
|
|
|
|
|
| 9/29/2011 |
Weights |
|
|
|
|
|
|
| 6/6/2009 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 6/13/2009 |
Bike |
Home, Minot, Bike path just past JFK |
Easy |
13.7 mi |
|
|
|
| 6/20/2009 |
Bike |
Home, Minot, Bike path just past JFK |
Easy |
15.7 mi |
1:09:37 |
4:27 |
|
| 7/5/2009 |
Bike |
Home, Minot, Bike path just past JFK |
Easy |
2.0 mi |
|
|
|
| 8/8/2012 |
Bike |
Fed along esplanade |
Easy |
6.5 mi |
|
|
|
| 6/30/2018 |
Bike |
Home to EspritDV & back |
Easy |
6.0 mi |
37:21 |
6:13 |
|
| 7/5/2018 |
Bike |
Home to EspritDV & back |
Easy |
7.5 mi |
29:58 |
4:01 |
|
| 7/5/2018 |
Bike |
Home to EspritDV & back |
Easy |
4.0 mi |
18:23 |
4:36 |
|
| 7/20/2018 |
Bike |
Near Home to EdV and around PJP |
Easy |
0.9 mi |
5:07 |
5:37 |
|
| 4/10/2021 |
Bike |
Near Home to EdV and around PJP |
Easy |
9.7 mi |
59:46 |
6:10 |
|
| 6/6/2021 |
Bike |
Near Home to EdV and around PJP |
Easy |
7.8 mi |
41:33 |
5:21 |
|
| 7/14/2007 |
Bike |
|
Hill |
7.1 mi |
|
|
|
| 6/27/2009 |
Bike |
Home, Minot, Bike path just past JFK |
Long |
16.8 mi |
1:04:05 |
3:49 |
|
| 7/3/2009 |
Bike |
Home, Minot, Bike path just past JFK |
Long |
25.8 mi |
1:37:35 |
3:47 |
|
| 7/12/2009 |
Bike |
Home, Minot, Bike path just past JFK |
Long |
21.4 mi |
1:21:34 |
3:49 |
|
| 7/19/2009 |
Bike |
Home, Minot, Bike path just past JFK |
Long |
17.2 mi |
1:05:22 |
3:48 |
|
| 7/9/2018 |
Bike |
Near Home to EdV and around PJP |
Tempo |
10.0 mi |
40:30 |
4:03 |
|
| 7/11/2018 |
Bike |
Near Home to EdV and around PJP |
Tempo |
12.7 mi |
52:24 |
4:09 |
|
| 6/29/2012 |
Bike |
Fed along esplanade |
Default |
9.1 mi |
1:28:21 |
9:44 |
|
| 8/3/2012 |
Bike |
Fed along esplanade |
Default |
2.3 mi |
19:35 |
8:23 |
|
| 8/15/2012 |
Bike |
Fed along esplanade |
Default |
8.1 mi |
1:01:54 |
7:40 |
|
| 8/17/2012 |
Bike |
Fed along esplanade |
Default |
4.4 mi |
38:16 |
8:39 |
|
| 8/23/2012 |
Bike |
Fed along esplanade |
Default |
5.8 mi |
46:18 |
8:03 |
|
| 8/30/2012 |
Bike |
Fed along esplanade |
Default |
7.4 mi |
59:55 |
8:05 |
|
| 8/31/2012 |
Bike |
Fed along esplanade |
Default |
4.5 mi |
37:06 |
8:15 |
|
| 9/13/2012 |
Bike |
|
Default |
6.5 mi |
43:31 |
6:44 |
|
| 9/14/2012 |
Bike |
Fed along esplanade |
Default |
4.7 mi |
37:23 |
7:59 |
|
| 9/17/2012 |
Bike |
|
Default |
1.8 mi |
14:14 |
7:47 |
|
| 10/5/2012 |
Bike |
Fed along esplanade |
Default |
3.5 mi |
34:46 |
9:52 |
|
| 10/11/2012 |
Bike |
Fed along esplanade |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 4/29/2013 |
Bike |
Kendall around two closest bridges |
Default |
4.3 mi |
|
|
|
| 7/20/2013 |
Bike |
Unknown |
Default |
12.2 mi |
|
|
|
| 7/21/2013 |
Bike |
Kendall along esplanade |
Default |
7.6 mi |
|
|
|
| 7/10/2015 |
Bike |
|
Default |
7.5 mi |
52:45 |
7:03 |
|
| 7/13/2016 |
Bike |
Kendall along esplanade |
Default |
6.7 mi |
1:01:31 |
9:16 |
|
| 7/21/2016 |
Bike |
Kendall along esplanade |
Default |
8.2 mi |
1:07:11 |
8:11 |
|
| 8/27/2016 |
Bike |
|
Default |
5.1 mi |
1:01:22 |
11:58 |
|
| 8/27/2016 |
Bike |
|
Default |
2.1 mi |
22:19 |
10:32 |
|
| 4/11/2017 |
Bike |
Kendall along esplanade |
Default |
6.5 mi |
52:58 |
8:12 |
|
| 6/4/2017 |
Bike |
Kendall along esplanade |
Default |
12.7 mi |
1:02:20 |
4:55 |
|
| 6/25/2017 |
Bike |
Home to EspritDV & back |
Default |
6.6 mi |
48:52 |
7:25 |
|
| 7/16/2017 |
Bike |
Home to EspritDV & back |
Default |
4.2 mi |
19:03 |
4:34 |
|
| 7/16/2017 |
Bike |
Home to EspritDV & back |
Default |
5.3 mi |
26:14 |
5:00 |
|
| 7/23/2017 |
Bike |
Home to EspritDV & back |
Default |
6.1 mi |
47:30 |
7:45 |
|
| 7/29/2017 |
Bike |
Home to EspritDV & back |
Default |
0.8 mi |
6:58 |
8:31 |
|
| 9/2/2017 |
Bike |
Home to EspritDV & back |
Default |
8.5 mi |
1:00:26 |
7:06 |
|
| 9/16/2017 |
Bike |
Home to EspritDV & back |
Default |
5.6 mi |
37:52 |
6:45 |
|
| 9/24/2017 |
Bike |
Home to EspritDV & back |
Default |
6.1 mi |
28:06 |
4:39 |
|
| 10/1/2017 |
Bike |
Home to EspritDV & back |
Default |
5.5 mi |
1:05:27 |
11:52 |
|
| 5/5/2018 |
Bike |
Home to EspritDV & back |
Default |
5.1 mi |
34:28 |
6:44 |
|
| 5/21/2018 |
Bike |
Home to EspritDV & back |
Default |
6.0 mi |
39:44 |
6:35 |
|
| 5/26/2018 |
Bike |
YMCA |
Default |
6.0 mi |
37:19 |
6:12 |
|
| 6/16/2018 |
Bike |
Home to EspritDV & back |
Default |
6.1 mi |
35:51 |
5:56 |
|
| 6/24/2018 |
Bike |
Home to EspritDV & back |
Default |
5.4 mi |
43:08 |
8:02 |
|
| 7/7/2018 |
Bike |
Home to Carson Beach |
Default |
4.1 mi |
17:44 |
4:19 |
|
| 7/7/2018 |
Bike |
Home to Carson Beach |
Default |
7.3 mi |
35:56 |
4:56 |
|
| 1/29/2008 |
Dance |
|
Default |
|
2:00:00 |
|
|
| 4/11/2008 |
Dance |
|
Default |
|
2:00:00 |
|
|
| 4/28/2008 |
Dance |
|
Default |
|
1:00:00 |
|
|
| 12/30/2017 |
Default_30 |
|
Default |
2.0 mi |
1:59:16 |
1:00:52 |
|
| 1/17/2018 |
Default_30 |
|
Default |
2.2 mi |
3:39:13 |
1:39:12 |
|
| 1/23/2018 |
Default_30 |
|
Default |
1.0 mi |
1:18:48 |
1:16:31 |
|
| 1/26/2018 |
Default_30 |
Kendall along esplanade |
Default |
0.6 mi |
1:39:30 |
2:37:57 |
|
| 1/30/2018 |
Default_30 |
YMCA |
Default |
1.2 mi |
2:09:28 |
1:47:01 |
|
| 2/3/2018 |
Default_30 |
YMCA |
Default |
0.7 mi |
1:15:43 |
1:49:45 |
|
| 2/6/2018 |
Default_30 |
YMCA |
Default |
0.7 mi |
1:36:28 |
2:10:22 |
|
| 2/10/2018 |
Default_30 |
YMCA |
Default |
0.8 mi |
1:54:48 |
2:23:30 |
|
| 2/14/2018 |
Default_30 |
YMCA |
Default |
0.8 mi |
1:26:56 |
1:52:55 |
|
| 2/25/2018 |
Default_30 |
YMCA |
Default |
1.3 mi |
2:42:55 |
2:08:18 |
|
| 2/28/2018 |
Default_30 |
YMCA |
Default |
0.8 mi |
1:36:32 |
2:00:40 |
|
| 3/3/2018 |
Default_30 |
YMCA |
Default |
0.9 mi |
2:00:35 |
2:12:31 |
|
| 3/6/2018 |
Default_30 |
YMCA |
Default |
0.9 mi |
2:10:39 |
2:25:10 |
|
| 3/10/2018 |
Default_30 |
YMCA |
Default |
1.3 mi |
2:31:23 |
1:58:17 |
|
| 3/15/2018 |
Default_30 |
YMCA |
Default |
0.6 mi |
1:15:24 |
2:17:06 |
|
| 3/17/2018 |
Default_30 |
YMCA |
Default |
0.8 mi |
1:53:12 |
2:18:04 |
|
| 3/20/2018 |
Default_30 |
YMCA |
Default |
0.8 mi |
1:34:28 |
1:58:05 |
|
| 3/24/2018 |
Default_30 |
YMCA |
Default |
1.0 mi |
2:25:08 |
2:25:09 |
|
| 3/31/2018 |
Default_30 |
YMCA |
Default |
1.3 mi |
2:25:36 |
1:53:45 |
|