| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2017 |
Run |
Niles North Route |
Cool Down |
0.5 mi |
|
|
 |
| 4/7/2017 |
Run |
Niles North Route |
Warm-Up |
0.5 mi |
|
|
|
| 3/29/2017 |
Run |
Niles North Route |
Warm-Up |
0.5 mi |
|
|
|
| 3/27/2017 |
Run |
Niles North Route |
Warm-Up |
0.5 mi |
|
|
|
| 3/15/2017 |
Run |
Niles North Route |
Interval |
1.0 mi |
|
|
|
| 3/13/2017 |
Run |
Niles North Route |
Interval |
4.0 mi |
|
|
|
| 3/1/2017 |
Run |
Niles North Route |
Progression |
5.1 mi |
34:57 |
6:49 |
|
| 2/28/2017 |
Run |
Niles North Route |
Easy |
6.0 mi |
|
|
|
| 2/21/2017 |
Run |
Niles North Route |
Warm-Up |
1.5 mi |
|
|
|
| 2/18/2017 |
Run |
Niles North Route |
Warm-Up |
0.6 mi |
|
|
|
| 2/16/2017 |
Run |
Niles North Route |
Progression |
4.0 mi |
26:55 |
6:44 |
|
| 2/13/2017 |
Run |
Niles North Route |
Cool Down |
0.5 mi |
|
|
|
| 2/6/2017 |
Run |
Niles North Route |
Cool Down |
0.8 mi |
|
|
|
| 12/12/2016 |
Run |
Niles North Route |
Aerobic |
6.0 mi |
|
|
|
| 12/8/2016 |
Run |
Niles North Route |
Progression |
7.2 mi |
48:30 |
6:45 |
|
| 10/13/2016 |
Run |
Niles North Route |
Warm-Up |
1.0 mi |
|
|
|
| 10/8/2016 |
Run |
Niles North Route |
Race |
400.0 m |
|
|
|
| 10/5/2016 |
Run |
Niles North Route |
Interval |
5000.0 m |
|
|
|
| 9/29/2016 |
Run |
Niles North Route |
Cool Down |
1.0 mi |
|
|
|
| 9/29/2016 |
Run |
Niles North Route |
Interval |
5000.0 m |
|
|
|
| 9/15/2016 |
Run |
Niles North Route |
Interval |
3.0 mi |
|
|
|
| 9/6/2016 |
Run |
Niles North Route |
Easy |
4.0 mi |
|
|
|
| 8/10/2016 |
Run |
Niles North Route |
Easy |
3.0 mi |
|
|
|
| 7/25/2016 |
Run |
Niles North Route |
Cool Down |
0.8 mi |
|
|
|
| 7/12/2016 |
Run |
Niles North Route |
Warm-Up |
0.5 mi |
|
|
|
| 7/5/2016 |
Run |
Niles North Route |
Warm-Up |
0.6 mi |
|
|
|
| 7/4/2016 |
Run |
Niles North Route |
Easy |
6.0 mi |
|
|
|
| 6/22/2016 |
Run |
Niles North Route |
Warm-Up |
0.5 mi |
|
|
|
| 6/14/2016 |
Run |
Niles North Route |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 6/13/2016 |
Run |
Niles North Route |
Tempo |
4.6 mi |
30:10 |
6:34 |
|
| 4/23/2016 |
Run |
Niles North Route |
Warm-Up |
1.0 mi |
|
|
|
| 3/24/2016 |
Run |
Niles North Route |
Cool Down |
1.0 mi |
|
|
|
| 3/21/2016 |
Run |
Niles North Route |
Cool Down |
1.0 mi |
|
|
|
| 3/19/2016 |
Run |
Niles North Route |
Warm-Up |
0.5 mi |
|
|
|
| 2/28/2016 |
Run |
Niles North Route |
Easy |
5.0 mi |
|
|
|
| 2/24/2016 |
Run |
Niles North Route |
Tempo |
5.5 mi |
36:00 |
6:33 |
|
| 2/23/2016 |
Run |
Niles North Route |
Cool Down |
1.0 mi |
|
|
|
| 2/20/2016 |
Run |
Niles North Route |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 2/20/2016 |
Run |
Niles North Route |
Interval |
4.0 mi |
22:26 |
5:37 |
|
| 2/10/2016 |
Run |
Niles North Route |
Tempo |
7.1 mi |
46:34 |
6:36 |
|
| 2/8/2016 |
Run |
Niles North Route |
Warm-Up |
2.0 mi |
|
|
|
| 1/7/2016 |
Run |
Niles North Route |
Easy |
6.0 mi |
|
|
|
|