| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Bike |
Treadmill |
Tempo |
6.0 mi |
18:27 |
3:05 |
 |
| 4/22/2011 |
Bike |
Bike |
Tempo |
2.0 mi |
5:36 |
2:49 |
|
| 4/2/2014 |
Swim |
Treadmil |
Back Stroke |
0.3 mi |
6:49 |
22:45 |
|
| 4/2/2014 |
Swim |
Treadmil |
Free Style |
0.3 mi |
8:46 |
25:46 |
|
| 4/2/2014 |
Swim |
Treadmil |
Free Style |
0.2 mi |
4:13 |
22:13 |
|
| 4/13/2014 |
Swim |
Track |
Free Style |
0.7 mi |
22:16 |
30:56 |
|
| 5/26/2014 |
Swim |
Bethel - Hwy 53 Out and Back |
Free Style |
1.0 mi |
25:03 |
24:34 |
|
| 4/10/2010 |
Weights |
|
|
|
1:30 |
|
|
| 3/12/2013 |
No name |
Treadmil |
Default |
2.3 mi |
21:49 |
9:42 |
|
| 4/23/2013 |
No name |
Treadmil |
Default |
|
30:04 |
|
|
| 4/24/2013 |
No name |
Rt 53 Out and Back |
Default |
|
40:02 |
|
|
| 5/25/2013 |
No name |
Rt 53 Out and Back |
Default |
|
47:32 |
|
|
| 6/1/2014 |
No name |
Ridgefield, CT |
Default |
15.2 mi |
1:16:01 |
5:00 |
|
| 11/9/2014 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.6 mi |
40:39 |
1:12:35 |
|
| 4/26/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
16:03 |
16:44 |
|
| 5/15/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
10:38 |
10:14 |
|
| 6/12/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.5 mi |
20:51 |
14:00 |
|
| 6/14/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.7 mi |
11:13 |
15:35 |
|
| 6/21/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.7 mi |
15:53 |
9:18 |
|
| 7/12/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.7 mi |
10:10 |
14:07 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:43 |
11:56 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
32:44 |
12:08 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:59 |
12:00 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
40:40 |
11:20 |
|
| 3/12/2010 |
Run |
Outside |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 3/13/2010 |
Run |
Outside |
Easy |
3.6 mi |
38:20 |
10:38 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 3/17/2010 |
Run |
Outside IBM Lap |
Easy |
1.5 mi |
16:38 |
10:48 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
26:34 |
12:05 |
|
| 3/20/2010 |
Run |
Never Again Hill Run |
Easy |
5.9 mi |
1:14:49 |
12:48 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:53 |
11:59 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
33:09 |
12:04 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:08 |
12:02 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:01 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
53:55 |
11:59 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
44:51 |
11:58 |
|
| 4/14/2010 |
Run |
Brookfield Track |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 4/16/2010 |
Run |
Brookfield Track |
Easy |
3.0 mi |
37:00 |
12:18 |
|
| 4/21/2010 |
Run |
Brookfield Track |
Easy |
4.0 mi |
47:00 |
11:46 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
45:01 |
12:01 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 5/10/2010 |
Run |
Brookfield Track |
Easy |
5.0 mi |
56:33 |
11:18 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
29:25 |
11:47 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:34 |
11:43 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
52:35 |
11:42 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 5/23/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
5.6 mi |
1:01:55 |
11:07 |
|
| 5/25/2010 |
Run |
Bootcamp |
Easy |
0.5 mi |
50:40 |
1:41:20 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:59 |
11:45 |
|
| 5/26/2010 |
Run |
Outside 4M to Cross Street |
Easy |
4.0 mi |
42:09 |
10:31 |
|
| 5/27/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
6.3 mi |
1:12:48 |
11:30 |
|
| 5/29/2010 |
Run |
Middletown Wedding |
Easy |
6.2 mi |
1:05:09 |
10:34 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
|
22:17 |
|
|
| 6/2/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
5.6 mi |
1:03:24 |
11:20 |
|
| 6/5/2010 |
Run |
Aruba! |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 6/5/2010 |
Run |
Aruba |
Easy |
1.5 mi |
22:46 |
15:05 |
|
| 6/6/2010 |
Run |
Aruba! |
Easy |
6.0 mi |
1:07:55 |
11:19 |
|
| 6/8/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
7.0 mi |
1:25:30 |
12:13 |
|
| 6/14/2010 |
Run |
Outside 4M to Cross Street |
Easy |
4.1 mi |
47:30 |
11:43 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
57:25 |
11:30 |
|
| 6/17/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
51:37 |
11:29 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
54:39 |
11:31 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
51:49 |
11:31 |
|
| 6/26/2010 |
Run |
old saybrook point |
Easy |
6.0 mi |
1:06:58 |
11:06 |
|
| 6/29/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
6.0 mi |
1:07:12 |
11:11 |
|
| 7/1/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
6.0 mi |
1:06:05 |
11:00 |
|
| 7/3/2010 |
Run |
Outside 5M a little Past Cross Street Run |
Easy |
5.2 mi |
55:28 |
10:44 |
|
| 7/8/2010 |
Run |
Lowell Run |
Easy |
5.0 mi |
55:33 |
11:06 |
|
| 7/12/2010 |
Run |
Lowell Run |
Easy |
4.2 mi |
44:10 |
10:36 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
54:01 |
11:30 |
|
| 7/23/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
6.3 mi |
1:08:34 |
10:54 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
51:48 |
11:31 |
|
| 7/29/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
6.1 mi |
1:06:36 |
11:00 |
|
| 7/30/2010 |
Run |
Outside 5M a little Past Cross Street Run |
Easy |
5.1 mi |
57:19 |
11:16 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
54:31 |
11:29 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
51:57 |
11:33 |
|
| 8/6/2010 |
Run |
Outside 5M a little Past Cross Street Run |
Easy |
5.5 mi |
1:01:26 |
11:07 |
|
| 8/11/2010 |
Run |
Outside 4M to Cross Street |
Easy |
4.1 mi |
44:52 |
11:00 |
|
| 8/12/2010 |
Run |
Outside 4M to Cross Street |
Easy |
4.1 mi |
45:12 |
11:04 |
|
| 8/13/2010 |
Run |
Outside 4M to Cross Street |
Easy |
4.1 mi |
44:53 |
11:04 |
|
| 8/15/2010 |
Run |
Bronx 1 Mile Warmup |
Easy |
1.0 mi |
11:26 |
11:13 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
19:31 |
11:59 |
|
| 8/20/2010 |
Run |
Outside 3M |
Easy |
3.2 mi |
37:19 |
11:51 |
|
| 8/22/2010 |
Run |
Outside 4M to Cross Street |
Easy |
4.1 mi |
47:27 |
11:37 |
|
| 8/23/2010 |
Run |
Outside 5M a little Past Cross Street Run |
Easy |
5.9 mi |
1:04:25 |
10:57 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:14 |
11:18 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
57:31 |
11:31 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
54:42 |
11:32 |
|
| 8/27/2010 |
Run |
Outside 5M a little Past Cross Street Run |
Easy |
5.6 mi |
1:01:44 |
11:06 |
|