Notes
I wanted to get in 13 today so i headed over to Springbrook. Ran the loop and was able to time 5 miles from mile 3 to mile 8. I averaged about 6:10 across those 5 in just under 31 minutes. I was hot as hell and really dehydrated. I ran back home to get a drink then added on a couple of miles to get to 13. Not the best run, but it was good to get some distance in. Next week, make sure i go before noon.