Notes
Finally got out of bed in the morning for a run. Going to have to make this regular practice since the marathon is in the morning. Anyway, headed up toward NCC, through train station and around to riverwalk with a detour through the woods. Ended up just over an hour and had to get the kids to swimming lessons anyway. My left leg is still a mess and my hammy was really tight most of the run. Need to focus on working that out the rest of the week. There is no way i am going to get in any better shape at this point, but i can at least get my legs feeling good.