| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2023 |
Run |
Tempo Loop |
Warmup/Cool Down |
1.0 mi |
7:27 |
7:24 |
 |
| 8/2/2023 |
Run |
Tempo Loop |
With Emily |
4.0 mi |
26:38 |
6:40 |
|
| 6/27/2023 |
Run |
Tempo Loop |
Easy |
5.0 mi |
35:05 |
7:02 |
|
| 6/27/2023 |
Run |
Tempo Loop |
Warmup/Cool Down |
1.0 mi |
7:35 |
7:35 |
|
| 6/20/2023 |
Run |
Tempo Loop |
Fartlek |
5.1 mi |
36:23 |
7:09 |
|
| 7/27/2022 |
Run |
Tempo Loop |
Easy |
5.0 mi |
33:53 |
6:46 |
|
| 5/10/2022 |
Run |
Tempo Loop |
With Emily |
5.0 mi |
35:16 |
7:03 |
|
|