| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2014 |
Run |
|
Barefoot |
3.0 mi |
35:00 |
11:40 |
 |
| 7/4/2014 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 6/8/2017 |
Run |
|
Default |
3.0 mi |
39:58 |
13:17 |
|
| 6/10/2017 |
Run |
|
Easy |
4.0 mi |
48:47 |
12:10 |
|
| 6/11/2017 |
Run |
|
Default |
3.0 mi |
33:42 |
11:10 |
|
| 6/15/2017 |
Run |
|
Trail |
3.2 mi |
42:13 |
13:22 |
|
| 6/16/2017 |
Run |
|
Easy |
3.3 mi |
38:31 |
11:47 |
|
| 6/17/2017 |
Run |
|
Long |
5.0 mi |
1:06:38 |
13:19 |
|
| 6/18/2017 |
Run |
|
Easy |
3.0 mi |
40:52 |
13:38 |
|
| 6/20/2017 |
Run |
|
Easy |
3.8 mi |
46:03 |
12:15 |
|
| 6/22/2017 |
Run |
|
Easy |
4.2 mi |
51:44 |
12:27 |
|
| 6/25/2017 |
Run |
|
Easy |
6.0 mi |
1:17:35 |
12:56 |
|
| 6/25/2017 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/3/2011 |
Run |
'Round the block |
Easy |
1.5 mi |
18:00 |
12:10 |
|
| 12/7/2011 |
Run |
'Round the block |
Medium |
1.5 mi |
13:38 |
9:13 |
|
| 12/9/2011 |
Run |
'Round the block |
Easy |
1.5 mi |
14:00 |
9:28 |
|
| 12/20/2011 |
Run |
'Round the block |
Easy |
1.5 mi |
16:08 |
10:55 |
|
| 1/20/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
17:00 |
11:30 |
|
| 1/26/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 1/28/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
17:00 |
11:30 |
|
| 2/3/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
18:00 |
12:10 |
|
| 2/4/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
25:00 |
16:54 |
|
| 2/4/2012 |
Walk |
'Round the block |
Default |
1.5 mi |
25:00 |
16:54 |
|
| 2/13/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
24:00 |
16:13 |
|
| 2/29/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
14:00 |
9:28 |
|
| 3/14/2012 |
Run |
'Round the block |
Default |
1.5 mi |
16:00 |
10:49 |
|
| 3/14/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
45:00 |
30:25 |
|
| 3/15/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
|
|
|
| 3/16/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
|
|
|
| 3/16/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 3/23/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 3/27/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
17:00 |
11:30 |
|
| 3/30/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 3/31/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
15:00 |
10:09 |
|
| 4/2/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
|
|
|
| 4/6/2012 |
Run |
'Round the block |
Trail |
1.5 mi |
15:00 |
10:09 |
|
| 4/8/2012 |
Run |
'Round the block |
Walk |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
'Round the block |
Walk |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
|
|
|
| 4/25/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
20:00 |
13:31 |
|
| 1/18/2012 |
Run |
1_18 Tempo Run -- Week 2 Higdon |
Tempo |
3.8 mi |
32:30 |
8:30 |
|
| 1/1/2011 |
Run |
1/1 Combo Route |
Easy |
4.4 mi |
50:23 |
11:28 |
|
| 1/10/2011 |
Run |
1/10 |
Easy |
4.2 mi |
45:33 |
10:59 |
|
| 1/11/2011 |
Run |
1/11 Very Easy Short |
Easy |
1.8 mi |
21:00 |
11:25 |
|
| 1/12/2011 |
Run |
1/12 Hot Chocolate Course |
Fartlek |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/13/2011 |
Run |
1/13 Very Easy |
Easy |
1.5 mi |
16:00 |
10:24 |
|
| 1/14/2011 |
Run |
1/14 Pinedale Run |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 1/15/2011 |
Run |
1/15 Easy Run |
Easy |
4.6 mi |
51:00 |
11:04 |
|
| 1/16/2011 |
Run |
1/16 Long Run |
Long |
9.6 mi |
1:35:00 |
9:56 |
|
| 1/17/2011 |
Run |
1/17 50 Minute Run - 5 min cool down |
Medium |
5.9 mi |
54:45 |
9:21 |
|
| 1/18/2011 |
Run |
1/18 4 x 400 @ 10K w/ warm up and cool down jog |
Easy |
3.2 mi |
33:25 |
10:19 |
|
| 1/19/2011 |
Run |
1/19 Easy Run |
Easy |
3.3 mi |
33:40 |
10:05 |
|
| 1/2/2011 |
Run |
1/2 Home Course |
Easy |
2.9 mi |
28:39 |
9:45 |
|
| 12/8/2011 |
Run |
1/2 Out n back hwy 70 |
Easy |
4.0 mi |
41:00 |
10:09 |
|
| 1/20/2011 |
Run |
1/20 Very Easy w/ 6 x 100 striders at end. |
Easy |
2.7 mi |
33:00 |
12:22 |
|
| 1/21/2011 |
Run |
1/21 Very Easy |
Easy |
2.9 mi |
29:37 |
10:24 |
|
| 1/22/2011 |
Run |
1/22 Hot Chocolate Warm up/Cool Down |
Easy |
4.7 mi |
47:18 |
10:07 |
|
| 1/23/2011 |
Run |
1/23 Run 2 Downtown |
Easy |
6.2 mi |
1:02:31 |
10:09 |
|
| 1/24/2010 |
Run |
1/24 Recovery Run |
Easy |
2.6 mi |
36:52 |
14:05 |
|
| 1/25/2011 |
Run |
1/25 Crappy Home Run |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 1/26/2011 |
Run |
1/26 50 Minute Course |
Easy |
5.4 mi |
53:00 |
9:49 |
|
| 1/26/2010 |
Run |
1/26 Easy |
Tempo |
1.1 mi |
12:58 |
12:08 |
|
| 1/26/2010 |
Run |
1/26 Tempo |
Tempo |
1.2 mi |
10:00 |
8:33 |
|
| 1/24/2011 |
Run |
1/26 Very Short - soccer game day |
Easy |
1.5 mi |
14:20 |
9:54 |
|
| 1/26/2010 |
Run |
1/26 Warm Up |
Easy |
1.0 mi |
10:15 |
10:41 |
|
| 1/27/2011 |
Run |
1/27 50 Minute Course |
Easy |
5.4 mi |
52:46 |
9:47 |
|
| 1/27/2010 |
Run |
1/27 Easy Hills |
Easy |
5.2 mi |
53:43 |
10:22 |
|
| 1/28/2011 |
Run |
1/28 Easy 30 Minute Course |
Easy |
2.9 mi |
30:04 |
10:23 |
|
| 1/29/2011 |
Run |
1/29 Foot Rx XC 5k |
Race |
5.1 km |
24:25 |
7:47 |
|
| 1/29/2011 |
Run |
1/29 Warm Up Cool/Down |
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 1/3/2011 |
Run |
1/3 45 Minute Home Course + Cool Down |
Medium |
4.8 mi |
49:00 |
10:17 |
|
| 1/30/2011 |
Run |
1/30 Long Run |
Easy |
10.3 mi |
1:50:00 |
10:39 |
|
| 1/30/2010 |
Run |
1/30 Long Run Snow |
Long |
8.2 mi |
1:30:00 |
10:57 |
|
| 1/31/2011 |
Run |
1/31 Short Course |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/4/2011 |
Run |
1/4 Short Course |
Easy |
2.9 mi |
29:36 |
10:11 |
|
| 1/5/2011 |
Run |
1/5 Medium Long Course - Gladstone |
Easy |
5.6 mi |
1:00:00 |
10:46 |
|
| 1/6/2011 |
Run |
1/6 Short Course |
Easy |
3.4 mi |
33:27 |
9:49 |
|
| 1/7/2011 |
Run |
1/7 New Home Course |
Easy |
4.2 mi |
43:34 |
10:18 |
|
| 1/8/2011 |
Run |
1/8 Short Run |
Easy |
1.7 mi |
18:17 |
10:46 |
|
| 1/9/2011 |
Run |
1/9 Long "ish" Run |
Long |
8.6 mi |
1:22:00 |
9:30 |
|
| 10/13/2011 |
Run |
10/13 Ruby's Run |
Easy |
1.9 mi |
19:37 |
10:20 |
|
| 10/15/2011 |
Run |
10/15 Dreadmill Run |
Medium |
4.6 mi |
45:00 |
9:47 |
|
| 10/5/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
35:43 |
10:36 |
|
| 10/7/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
39:00 |
11:35 |
|
| 10/10/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
37:00 |
10:59 |
|
| 10/17/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
40:20 |
11:59 |
|
| 10/18/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 10/20/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 10/25/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 10/27/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 11/1/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
38:00 |
11:17 |
|
| 11/2/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
37:00 |
10:59 |
|
| 11/4/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
38:00 |
11:17 |
|
| 11/6/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
39:00 |
11:35 |
|
| 11/8/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 11/10/2011 |
Run |
10/5 Home course |
Easy |
3.4 mi |
38:00 |
11:17 |
|
| 10/8/2011 |
Run |
10/8 Trail Run |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 8/29/2009 |
Run |
11.77 of ACT HM |
Long |
11.8 mi |
2:00:00 |
10:12 |
|
| 11/14/2010 |
Run |
11/14 Trail Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/15/2010 |
Run |
11/15 Arco Home Route |
Easy |
4.4 mi |
45:00 |
10:16 |
|