| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/15/2013 |
Run |
|
Default |
3.3 mi |
40:00 |
12:01 |
 |
| 8/13/2013 |
Run |
|
Default |
3.3 mi |
40:00 |
12:01 |
|
| 3/14/2012 |
Run |
'Round the block |
Default |
1.5 mi |
16:00 |
10:49 |
|
| 3/3/2012 |
Run |
Asheville Pizza Run |
Default |
3.4 mi |
34:00 |
10:00 |
|
| 3/2/2012 |
Run |
Arco - Pinedale - Fairway - 4.57 |
Default |
4.6 mi |
46:00 |
10:04 |
|
| 8/20/2012 |
Run |
Dog Walk |
Walk |
2.9 mi |
|
|
|
| 4/9/2012 |
Run |
'Round the block |
Walk |
3.0 mi |
|
|
|
| 4/8/2012 |
Run |
'Round the block |
Walk |
3.0 mi |
|
|
|
| 3/15/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
|
|
|
| 3/14/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
45:00 |
30:25 |
|
| 2/13/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
24:00 |
16:13 |
|
| 2/9/2012 |
Run |
3 Mile Higdon Course |
Walk |
3.4 mi |
|
|
|
| 2/4/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
25:00 |
16:54 |
|
| 9/19/2012 |
Run |
8 mile loop Arco - Azalea - Gladstone |
Race Pace |
8.3 mi |
1:20:17 |
9:42 |
|
| 9/18/2012 |
Run |
Chasing Dog |
Race Pace |
0.6 mi |
5:00 |
8:04 |
|
| 1/21/2012 |
Run |
Go Get Car Run |
Race Pace |
4.2 mi |
40:35 |
9:46 |
|
| 1/8/2012 |
Run |
3 Mile Higdon Course |
Race Pace |
3.4 mi |
31:04 |
9:12 |
|
| 9/3/2012 |
Run |
Gladstone X 3 (w/ dogs) |
Medium |
9.1 mi |
1:35:00 |
10:28 |
|
| 8/21/2012 |
Run |
Around Home Double loop |
Medium |
5.9 mi |
58:00 |
9:49 |
|
| 8/1/2012 |
Run |
Bull Mtn. NO CRAIG Cir. |
Medium |
4.9 mi |
57:00 |
11:33 |
|
| 7/30/2012 |
Run |
Treadmill |
Medium |
3.3 mi |
35:00 |
10:37 |
|
| 7/22/2012 |
Run |
Nasty Medium Run |
Medium |
6.6 mi |
1:30:00 |
13:39 |
|
| 3/29/2012 |
Run |
Arco + Pinedale + Fairway |
Medium |
4.6 mi |
47:00 |
10:15 |
|
| 12/31/2011 |
Run |
80 Minute Run |
Medium |
8.8 mi |
1:34:00 |
10:42 |
|
| 12/24/2011 |
Run |
60 Minute Trail Run |
Medium |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/21/2011 |
Run |
80 Minute Run |
Medium |
8.8 mi |
1:35:20 |
10:51 |
|
| 12/7/2011 |
Run |
'Round the block |
Medium |
1.5 mi |
13:38 |
9:13 |
|
| 10/15/2011 |
Run |
10/15 Dreadmill Run |
Medium |
4.6 mi |
45:00 |
9:47 |
|
| 3/4/2011 |
Run |
3/4 Medium Run |
Medium |
8.8 mi |
1:25:00 |
9:43 |
|
| 2/26/2011 |
Run |
2/26 Medium Run |
Medium |
9.4 mi |
1:30:00 |
9:35 |
|
| 2/20/2011 |
Run |
2/20 Medium Run |
Medium |
7.3 mi |
1:08:00 |
9:19 |
|
| 2/5/2011 |
Run |
2/5 Medium Long Run |
Medium |
7.5 mi |
1:11:17 |
9:30 |
|
| 1/17/2011 |
Run |
1/17 50 Minute Run - 5 min cool down |
Medium |
5.9 mi |
54:45 |
9:21 |
|
| 1/3/2011 |
Run |
1/3 45 Minute Home Course + Cool Down |
Medium |
4.8 mi |
49:00 |
10:17 |
|
| 8/11/2010 |
Run |
8.11 Tough Trail |
Medium |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/2/2010 |
Run |
8/2 Atlantic Beach |
Medium |
7.4 mi |
1:06:00 |
8:53 |
|
| 6/16/2010 |
Run |
6/16 Short Run |
Medium |
1.9 mi |
16:23 |
8:43 |
|
| 6/15/2010 |
Run |
6/15 Medium Long Run |
Medium |
9.4 mi |
1:36:00 |
10:16 |
|
| 6/9/2010 |
Run |
6/9 Medium Long Run |
Medium |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/5/2010 |
Run |
6/5 72 minute run |
Medium |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/31/2010 |
Run |
6/1 hour run |
Medium |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/29/2010 |
Run |
5/29 Loop |
Medium |
7.6 mi |
1:12:00 |
9:31 |
|
| 5/20/2010 |
Run |
5/20 Aerobic Run |
Medium |
8.7 mi |
1:20:04 |
9:13 |
|
| 5/12/2010 |
Run |
5/12 Pinedale Run |
Medium |
7.0 mi |
1:02:51 |
8:56 |
|
| 5/5/2010 |
Run |
5/5 Mid-Range |
Medium |
7.2 mi |
1:10:00 |
9:45 |
|
| 5/1/2010 |
Run |
5/1 Medium Easy |
Medium |
7.7 mi |
1:14:03 |
9:38 |
|
| 4/29/2010 |
Run |
4/29 Medium |
Medium |
5.5 mi |
51:00 |
9:17 |
|
| 4/27/2010 |
Run |
4/27 Medium Fartlek |
Medium |
7.1 mi |
1:00:02 |
8:30 |
|
| 4/22/2010 |
Run |
4/22 Medium |
Medium |
7.9 mi |
1:10:53 |
9:02 |
|
| 4/8/2010 |
Run |
4/8 Medium Run |
Medium |
6.3 mi |
1:00:00 |
9:35 |
|
| 4/6/2010 |
Run |
4/6 Medium Course |
Medium |
6.9 mi |
1:09:57 |
10:11 |
|
| 6/15/2017 |
Run |
|
Trail |
3.2 mi |
42:13 |
13:22 |
|
| 5/4/2014 |
Run |
Run Home from Break Down |
Trail |
3.2 mi |
38:00 |
11:53 |
|
| 5/1/2014 |
Run |
Run Home from Break Down |
Trail |
3.2 mi |
37:10 |
11:33 |
|
| 4/30/2014 |
Run |
Run Home from Break Down |
Trail |
3.5 mi |
41:00 |
11:43 |
|
| 8/19/2012 |
Run |
Home Course Clover-leaf |
Trail |
7.5 mi |
1:20:17 |
10:43 |
|
| 8/13/2012 |
Run |
Easy Bull Mtn. |
Trail |
3.8 mi |
42:00 |
10:57 |
|
| 8/8/2012 |
Run |
interval azalea |
Trail |
4.5 mi |
|
|
|
| 4/21/2012 |
Run |
6 Mile Higdon Course |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/6/2012 |
Run |
'Round the block |
Trail |
1.5 mi |
15:00 |
10:09 |
|
| 4/5/2012 |
Run |
Arco 2 miler |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/4/2012 |
Run |
Arco 2 miler |
Trail |
2.1 mi |
|
|
|
| 4/3/2012 |
Run |
6 Mile Higdon Course |
Trail |
5.5 mi |
|
|
|
| 3/25/2012 |
Run |
86 minute run with a tiny bit of walk |
Trail |
8.1 mi |
1:26:00 |
10:38 |
|
| 3/24/2012 |
Run |
67 minute trail and run with dogs |
Trail |
6.3 mi |
1:07:00 |
10:39 |
|
| 3/22/2012 |
Run |
67 minute trail and run with dogs |
Trail |
6.7 mi |
1:10:00 |
10:27 |
|
| 3/18/2012 |
Run |
Arco 'round the block |
Trail |
8.8 mi |
1:31:00 |
10:21 |
|
| 2/20/2012 |
Run |
Arco + Pinedale + Overbrook + Home |
Trail |
9.4 mi |
1:38:38 |
10:30 |
|
| 1/14/2012 |
Run |
60 Minute Trail Run + Ambler |
Trail |
6.2 mi |
1:06:00 |
10:39 |
|
| 3/11/2011 |
Run |
3/11 Trail Run |
Trail |
6.0 mi |
58:20 |
9:44 |
|
| 2/21/2011 |
Run |
2/21 Mid-Day Run |
Trail |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/17/2011 |
Run |
2/17 Morning Run |
Trail |
5.4 mi |
1:01:39 |
11:25 |
|
| 2/16/2011 |
Run |
2/16 Mid-day Run |
Trail |
6.0 mi |
1:01:56 |
10:20 |
|
| 2/12/2011 |
Run |
2/12 Easy Run |
Trail |
5.0 mi |
52:30 |
10:30 |
|
| 11/22/2010 |
Run |
11/22 short run |
Trail |
2.0 mi |
18:17 |
9:06 |
|
| 11/20/2010 |
Run |
11/20 Trail Run |
Trail |
6.6 mi |
1:06:00 |
10:00 |
|
| 5/28/2010 |
Run |
5/28 Trail Run |
Trail |
7.3 mi |
1:10:00 |
9:36 |
|
| 3/31/2010 |
Run |
3/31 Bear Mtn. |
Trail |
6.1 mi |
59:36 |
9:47 |
|
| 3/17/2010 |
Run |
3/17 Trail Run |
Trail |
5.3 mi |
50:33 |
9:33 |
|
| 2/16/2010 |
Run |
2/16 Trail Run |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 2/13/2010 |
Run |
2/13 Trail Run |
Trail |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/6/2014 |
Run |
|
Barefoot |
3.0 mi |
35:00 |
11:40 |
|
| 5/22/2010 |
Run |
5/22 Solo Barefoot |
Barefoot |
2.0 mi |
22:13 |
11:17 |
|
| 5/18/2010 |
Run |
5/18 Barefoot |
Barefoot |
1.4 mi |
17:30 |
12:10 |
|
| 5/17/2010 |
Run |
5/17 c25K with Amber and Marley |
Barefoot |
1.4 mi |
23:23 |
16:36 |
|
| 5/12/2010 |
Run |
5/12 Barefoot c25k |
Barefoot |
1.4 mi |
24:05 |
16:58 |
|
| 5/5/2010 |
Run |
c25K with Amber and Marley |
Barefoot |
1.5 mi |
22:25 |
15:22 |
|
| 5/2/2010 |
Run |
5/2 Recovery |
Barefoot |
1.4 mi |
25:00 |
17:37 |
|
| 5/1/2010 |
Run |
5/1 Recovery |
Barefoot |
1.7 mi |
19:00 |
11:15 |
|
| 4/16/2010 |
Run |
4/15 Barefoot Cool down |
Barefoot |
0.5 mi |
8:00 |
15:24 |
|
| 4/15/2010 |
Run |
4/15 c2k with amber |
Barefoot |
1.7 mi |
25:53 |
15:25 |
|
| 4/12/2010 |
Run |
4/12 Barefoot c25k w/ amber |
Barefoot |
1.4 mi |
25:55 |
18:16 |
|
| 4/9/2010 |
Run |
4/9 c25k w/ Amber |
Barefoot |
1.4 mi |
25:00 |
17:52 |
|
| 4/7/2010 |
Run |
4/7 C2K With Amber |
Barefoot |
1.5 mi |
25:30 |
16:47 |
|
| 4/5/2010 |
Run |
4/5 With Amber |
Barefoot |
1.4 mi |
25:12 |
18:08 |
|
| 3/1/2010 |
Run |
3/1 Barefoot |
Barefoot |
0.5 mi |
9:00 |
20:00 |
|
| 2/22/2010 |
Run |
Barefoot |
Barefoot |
0.3 mi |
6:00 |
20:00 |
|
| 9/17/2012 |
Run |
Lookout Run/walk W/ Dogs |
Recovery |
3.7 mi |
40:00 |
10:56 |
|
| 9/16/2012 |
Run |
Pinedale Recovery |
Recovery |
2.9 mi |
37:00 |
12:57 |
|
| 8/16/2012 |
Run |
Easy Bull Mtn. |
Recovery |
2.0 mi |
30:00 |
15:00 |
|