| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/17/2011 |
Run |
1/17 50 Minute Run - 5 min cool down |
Medium |
5.9 mi |
54:45 |
9:21 |
 |
| 3/14/2011 |
Run |
3/13 Treadmill Tempo |
Tempo |
5.4 mi |
50:00 |
9:21 |
|
| 9/7/2010 |
Run |
UNCA Run with pick ups |
Interval |
6.4 mi |
1:00:00 |
9:23 |
|
| 9/19/2010 |
Run |
River Trail |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/14/2011 |
Run |
2/14 Easy Run |
Long |
1.9 mi |
18:00 |
9:23 |
|
| 5/15/2010 |
Run |
5/15 Easy Run |
Easy |
4.3 mi |
40:02 |
9:23 |
|
| 4/25/2009 |
Run |
From Audition to Town |
Easy |
1.7 mi |
15:41 |
9:24 |
|
| 3/28/2011 |
Run |
MIles alone |
Easy |
1.8 mi |
17:00 |
9:24 |
|
| 5/13/2010 |
Run |
5/13 Home Course + Gladstone Hill |
Fartlek |
5.4 mi |
50:28 |
9:24 |
|
| 9/8/2009 |
Run |
Haw Creek Maple 6/8 |
Tempo |
6.4 mi |
1:00:34 |
9:25 |
|
| 3/8/2010 |
Run |
6/8 Haw Creek - Dillingham |
Fartlek |
5.1 mi |
48:11 |
9:25 |
|
| 8/11/2009 |
Run |
Arco-Fairway-Azalea-Tunnel |
Hard |
7.3 mi |
1:08:39 |
9:26 |
|
| 3/18/2010 |
Run |
3/18 Evening Run |
Easy |
6.4 mi |
1:00:08 |
9:26 |
|
| 6/14/2010 |
Run |
6/14 Trail Run |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/4/2010 |
Run |
3/4 Home Course |
Easy |
4.8 mi |
45:00 |
9:27 |
|
| 3/5/2010 |
Run |
3/5 10K Preview |
Hill |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/10/2010 |
Run |
3/10 half shamrock |
Hill |
5.3 mi |
50:12 |
9:27 |
|
| 7/18/2010 |
Run |
7/18 Run |
Easy |
6.6 mi |
1:02:00 |
9:27 |
|
| 2/19/2010 |
Run |
2/19 Easy Run |
Easy |
3.1 mi |
29:40 |
9:27 |
|
| 9/6/2010 |
Run |
4.3 mile Pinedale Recovery Run |
Easy |
4.3 mi |
40:38 |
9:27 |
|
| 11/24/2010 |
Run |
11/24 Easy Run |
Easy |
4.8 mi |
45:00 |
9:28 |
|
| 5/4/2010 |
Run |
5/4 Home Course |
Easy |
1.9 mi |
17:58 |
9:28 |
|
| 12/9/2011 |
Run |
'Round the block |
Easy |
1.5 mi |
14:00 |
9:28 |
|
| 2/25/2012 |
Run |
Treadmill Run |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/29/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
14:00 |
9:28 |
|
| 4/8/2011 |
Run |
4/8 Raleigh Run |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 3/13/2011 |
Run |
3/13 Easy |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 4/16/2010 |
Run |
4/16 Tempo Home Course |
Easy |
4.3 mi |
40:46 |
9:29 |
|
| 5/2/2010 |
Run |
5/2 Long Run Bull Mtn. |
Long |
10.6 mi |
1:40:36 |
9:30 |
|
| 1/9/2011 |
Run |
1/9 Long "ish" Run |
Long |
8.6 mi |
1:22:00 |
9:30 |
|
| 9/8/2010 |
Run |
2.95 Easy Home Course |
Easy |
3.0 mi |
28:00 |
9:30 |
|
| 2/5/2011 |
Run |
2/5 Medium Long Run |
Medium |
7.5 mi |
1:11:17 |
9:30 |
|
| 4/4/2010 |
Run |
4/4 Long Run |
Long |
9.5 mi |
1:30:13 |
9:30 |
|
| 12/17/2009 |
Run |
YMCA 12/17 |
Easy |
3.6 mi |
34:00 |
9:30 |
|
| 6/9/2010 |
Run |
6/9 Medium Long Run |
Medium |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/14/2010 |
Run |
5/14 Recovery |
Recovery |
1.9 mi |
18:27 |
9:31 |
|
| 5/29/2010 |
Run |
5/29 Loop |
Medium |
7.6 mi |
1:12:00 |
9:31 |
|
| 12/7/2010 |
Run |
12/7 Hill Run |
Hill |
3.5 mi |
32:57 |
9:32 |
|
| 2/6/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.5 mi |
33:05 |
9:33 |
|
| 9/12/2009 |
Run |
Asheville Citizen Times Half Marathon |
Race |
13.1 mi |
2:04:54 |
9:33 |
|
| 3/23/2010 |
Run |
3/23 Home Run |
Hill |
5.6 mi |
52:56 |
9:33 |
|
| 3/17/2010 |
Run |
3/17 Trail Run |
Trail |
5.3 mi |
50:33 |
9:33 |
|
| 7/20/2010 |
Run |
6/20 Run |
Easy |
6.2 mi |
58:51 |
9:33 |
|
| 7/29/2010 |
Run |
7/29 Easy Run |
Easy |
2.0 mi |
18:36 |
9:33 |
|
| 9/3/2009 |
Run |
Bear Mtn. - Azalea 9/3 |
Easy |
8.3 mi |
1:18:53 |
9:33 |
|
| 2/8/2010 |
Run |
2/8 Easy Run |
Easy |
3.2 mi |
30:03 |
9:33 |
|
| 8/4/2010 |
Run |
8/4 Atlantic Beach |
Easy |
4.6 mi |
44:00 |
9:33 |
|
| 1/14/2011 |
Run |
1/14 Pinedale Run |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 3/2/2010 |
Run |
3/2 Home Course |
Easy |
5.8 mi |
55:00 |
9:33 |
|
| 9/24/2010 |
Run |
Kaiya Practice Run |
Easy |
4.3 mi |
41:17 |
9:34 |
|
| 12/5/2011 |
Run |
Down Arco Up 70 |
Tempo |
2.6 mi |
24:40 |
9:34 |
|
| 9/25/2009 |
Run |
Hw Creek 9/25 |
Tempo |
6.2 mi |
59:00 |
9:34 |
|
| 2/24/2011 |
Run |
2/24 Easy Run |
Easy |
6.1 mi |
58:43 |
9:34 |
|
| 11/19/2010 |
Run |
11/19 Short Run |
Easy |
2.0 mi |
18:51 |
9:35 |
|
| 4/8/2010 |
Run |
4/8 Medium Run |
Medium |
6.3 mi |
1:00:00 |
9:35 |
|
| 3/3/2010 |
Run |
3/3 Recovery Easy |
Recovery |
3.0 mi |
29:00 |
9:35 |
|
| 2/26/2011 |
Run |
2/26 Medium Run |
Medium |
9.4 mi |
1:30:00 |
9:35 |
|
| 9/5/2010 |
Run |
Hills on Tired Legs |
Easy |
9.4 mi |
1:30:16 |
9:35 |
|
| 5/28/2010 |
Run |
5/28 Trail Run |
Trail |
7.3 mi |
1:10:00 |
9:36 |
|
| 2/15/2010 |
Run |
2/15 Easy Run |
Easy |
4.1 mi |
39:38 |
9:36 |
|
| 3/29/2010 |
Run |
3/29 |
Easy |
2.9 mi |
27:33 |
9:36 |
|
| 5/1/2010 |
Run |
5/1 Medium Easy |
Medium |
7.7 mi |
1:14:03 |
9:38 |
|
| 9/15/2012 |
Run |
Asheville Citizen Times Half Marathon |
Race |
13.1 mi |
2:06:00 |
9:38 |
|
| 4/11/2011 |
Run |
4/11 Home Course |
Easy |
2.8 mi |
26:57 |
9:38 |
|
| 4/1/2011 |
Run |
3/31 Easy |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/14/2010 |
Run |
3/14 Recovery |
Recovery |
2.6 mi |
25:22 |
9:39 |
|
| 4/24/2010 |
Run |
4/24 Bear Mtn. Rd. |
Hill |
5.7 mi |
55:02 |
9:40 |
|
| 2/25/2011 |
Run |
2/25 Easy Course (late) |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 5/19/2010 |
Run |
5/18 Recovery with Amber and Cassie |
Easy |
3.3 mi |
32:05 |
9:40 |
|
| 11/9/2012 |
Run |
Azalea 6 miler |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/9/2010 |
Run |
2/9 Estimated |
Easy |
4.6 mi |
44:32 |
9:41 |
|
| 9/19/2012 |
Run |
8 mile loop Arco - Azalea - Gladstone |
Race Pace |
8.3 mi |
1:20:17 |
9:42 |
|
| 9/5/2009 |
Run |
Haw Creek 9/5 |
Easy |
5.1 mi |
49:41 |
9:42 |
|
| 6/22/2010 |
Run |
6/22 With Marley |
Easy |
1.9 mi |
18:30 |
9:42 |
|
| 6/30/2009 |
Run |
Haw Creek Fartlek |
Fartlek |
4.5 mi |
44:00 |
9:42 |
|
| 2/22/2010 |
Run |
2/22 Home Course |
Hill |
4.5 mi |
43:48 |
9:43 |
|
| 2/11/2011 |
Run |
2/11 Tempo Run |
Tempo |
7.8 mi |
1:15:46 |
9:43 |
|
| 3/4/2011 |
Run |
3/4 Medium Run |
Medium |
8.8 mi |
1:25:00 |
9:43 |
|
| 3/11/2011 |
Run |
3/11 Trail Run |
Trail |
6.0 mi |
58:20 |
9:44 |
|
| 7/22/2010 |
Run |
6/20 Run |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 8/4/2009 |
Run |
Azalea Loop |
Hard |
7.0 mi |
1:08:23 |
9:44 |
|
| 5/5/2010 |
Run |
5/5 Mid-Range |
Medium |
7.2 mi |
1:10:00 |
9:45 |
|
| 1/2/2011 |
Run |
1/2 Home Course |
Easy |
2.9 mi |
28:39 |
9:45 |
|
| 8/20/2009 |
Run |
Wake Robin 6.4 wrong turn |
Easy |
6.4 mi |
1:02:24 |
9:45 |
|
| 1/21/2012 |
Run |
Go Get Car Run |
Race Pace |
4.2 mi |
40:35 |
9:46 |
|
| 5/11/2010 |
Run |
5/11 Kaiya Practice Run |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/15/2012 |
Run |
Azalea 6 miler |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 6/29/2010 |
Run |
6/29 Easy Run |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 3/31/2010 |
Run |
3/31 Bear Mtn. |
Trail |
6.1 mi |
59:36 |
9:47 |
|
| 1/27/2011 |
Run |
1/27 50 Minute Course |
Easy |
5.4 mi |
52:46 |
9:47 |
|
| 2/5/2010 |
Run |
2/5 Easy Run |
Easy |
3.4 mi |
33:08 |
9:47 |
|
| 5/30/2009 |
Eliptical |
|
Default |
4.3 mi |
41:56 |
9:47 |
|
| 3/19/2011 |
Run |
3/19 Easy Run |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/20/2011 |
Run |
3/20 Treadmill Run |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 10/15/2011 |
Run |
10/15 Dreadmill Run |
Medium |
4.6 mi |
45:00 |
9:47 |
|
| 8/6/2009 |
Run |
Alpine Way 6.07 |
Easy |
6.1 mi |
59:23 |
9:47 |
|
| 2/7/2012 |
Run |
3 Mile Higdon Course |
Easy |
3.3 mi |
32:00 |
9:48 |
|
| 7/26/2010 |
Run |
7/24 Easy Arco |
Easy |
2.6 mi |
25:30 |
9:49 |
|
| 1/6/2011 |
Run |
1/6 Short Course |
Easy |
3.4 mi |
33:27 |
9:49 |
|
| 3/21/2012 |
Run |
Easy Arco Pinedale Run |
Interval |
3.2 mi |
31:00 |
9:49 |
|