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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/4/2010
Run
Easy
3.8 mi
42:17
11:01
9/4/2010
Run
Default
15.3 mi
2:23:21
9:22
9/3/2010
Run
Easy
5.0 mi
50:00
10:00
9/2/2010
Run
Fartlek
9.7 mi
1:38:50
10:12
9/1/2010
Run
Easy
4.1 mi
40:01
9:41
8/31/2010
Run
Tempo
6.1 mi
53:08
8:40
8/29/2010
Run
Marshfield Roadrunners Gaughan Memorial 20K
Race
20.0 km
1:45:00
8:27
8/27/2010
Run
Easy
4.1 mi
38:05
9:18
8/26/2010
Run
Long
9.9 mi
1:32:22
9:19
8/19/2010
Run
Default
8.0 mi
1:14:10
9:15
8/18/2010
Run
Default
4.2 mi
37:09
8:46
8/9/2010
Run
Easy
1.5 mi
12:35
8:24
8/8/2010
Run
Default
1.4 mi
12:11
8:43
8/4/2010
Run
Default
4.4 mi
36:47
8:23
8/3/2010
Run
Hill
6.3 mi
56:00
8:56
7/31/2010
Run
Long
11.2 mi
1:36:13
8:34
7/28/2010
Run
Long
9.7 mi
1:22:51
8:35
7/26/2010
Run
Summer - Fun Run Monday
Race
3.3 mi
23:07
7:07
7/24/2010
Run
Long
18.5 mi
2:59:31
9:43
7/22/2010
Run
Fartlek
6.0 mi
49:33
8:14
7/21/2010
Run
Easy
4.1 mi
34:23
8:19
7/20/2010
Run
Long
7.1 mi
1:03:08
8:55
7/17/2010
Run
Long
14.3 mi
2:21:09
9:55
7/15/2010
Run
Long
9.9 mi
1:27:52
8:51
7/14/2010
Run
Easy
4.1 mi
35:55
8:42
7/13/2010
Run
Easy
4.1 mi
35:27
8:39
7/10/2010
Run
Long
16.5 mi
2:34:31
9:21
7/9/2010
Run
Easy
4.0 mi
37:00
9:15
7/8/2010
Run
Default
2.6 mi
22:16
8:34
7/2/2010
Run
Default
3.1 mi
27:17
8:42
6/30/2010
Run
Default
3.5 mi
29:51
8:38
6/29/2010
Run
Long
10.0 mi
1:34:48
9:29
6/28/2010
Run
Easy
4.1 mi
35:53
8:40
6/27/2010
Run
Easy
3.9 mi
37:33
9:43
6/26/2010
Run
Long
22.0 mi
3:23:28
9:15
6/25/2010
Run
Easy
4.0 mi
32:47
8:12
6/24/2010
Run
Long
9.1 mi
1:17:32
8:33
6/23/2010
Run
Easy
3.2 mi
27:33
8:44
6/22/2010
Run
Long
9.1 mi
1:22:00
9:02
6/21/2010
Run
Easy
1.5 mi
13:10
8:47
6/20/2010
Run
Easy
4.1 mi
37:02
9:03
6/19/2010
Run
Long
15.0 mi
2:19:54
9:19
6/18/2010
Run
Easy
4.0 mi
34:37
8:40
6/17/2010
Run
Easy
10.0 mi
1:30:00
9:00
6/16/2010
Run
Easy
4.0 mi
33:29
8:23
6/15/2010
Run
Long
7.8 mi
1:10:00
8:59
6/14/2010
Run
Easy
4.1 mi
35:00
8:36
6/13/2010
Run
Long
6.6 mi
59:59
9:07
6/12/2010
Run
Easy
4.0 mi
34:21
8:35
6/11/2010
Run
Long
11.0 mi
1:37:35
8:53
6/10/2010
Run
Easy
2.5 mi
20:29
8:18
6/9/2010
Run
Easy
4.1 mi
34:12
8:19
6/8/2010
Run
Long
6.3 mi
54:07
8:36
6/7/2010
Run
Easy
1.2 mi
9:31
7:45
6/6/2010
Run
Easy
1.2 mi
10:05
8:09
6/5/2010
Run
Long
14.0 mi
2:10:09
9:18
6/4/2010
Run
Easy
4.0 mi
33:44
8:27
6/3/2010
Run
Long
6.7 mi
58:09
8:44
6/2/2010
Run
Easy
4.1 mi
35:50
8:45
6/1/2010
Run
Long
5.5 mi
49:02
8:57
5/31/2010
Run
Laurel Street Circle
Easy
4.0 mi
35:14
8:44
5/30/2010
Run
Easy
3.2 mi
27:21
8:38
5/29/2010
Run
Long
5.5 mi
49:00
8:55
5/29/2010
Run
Long
7.4 mi
1:01:43
8:24
5/28/2010
Run
Easy
4.1 mi
36:02
8:47
5/27/2010
Run
Long
8.1 mi
1:11:54
8:56
5/26/2010
Run
Easy
4.1 mi
36:53
9:00
5/25/2010
Run
Long
8.1 mi
1:14:37
9:12
5/24/2010
Run
Easy
4.2 mi
36:53
8:54
5/23/2010
Run
Easy
4.4 mi
41:56
9:38
5/22/2010
Run
Long
14.5 mi
2:14:22
9:16
5/21/2010
Run
Easy
6.2 mi
55:11
8:51
5/20/2010
Run
Easy
4.0 mi
40:00
10:00
5/18/2010
Run
Long
10.3 mi
1:32:03
8:59
5/16/2010
Run
Manomartian 5K
Race
3.3 mi
25:53
7:51
5/15/2010
Run
Long
12.4 mi
1:52:56
9:06
5/13/2010
Run
Easy
1.2 mi
21:39
17:54
5/13/2010
Run
Long
8.6 mi
1:24:04
9:50
5/12/2010
Run
Easy
4.4 mi
43:00
9:47
5/11/2010
Run
Easy
6.0 mi
1:02:20
10:24
5/10/2010
Run
Easy
4.1 mi
38:47
9:28
5/8/2010
Run
Easy
7.0 mi
1:07:48
9:45
5/6/2010
Run
Easy
4.1 mi
47:17
11:31
5/2/2010
Run
Providence Marathon
Race
26.2 mi
4:33:15
10:26
4/30/2010
Run
Easy
2.7 mi
26:07
9:52
4/23/2010
Run
Easy
4.0 mi
41:14
10:17
4/22/2010
Run
Tempo
6.4 mi
58:39
9:09
4/17/2010
Run
Quincy Lion's Run for Sight 5k Road Race
Race
5.0 km
22:15
7:10
4/17/2010
Run
Easy
3.5 mi
35:00
10:00
4/16/2010
Run
Easy
7.6 mi
1:15:00
9:57
4/14/2010
Run
Easy
7.3 mi
1:12:27
9:58
4/10/2010
Run
Long
21.7 mi
3:51:16
10:40
4/8/2010
Run
Interval
5.1 mi
45:47
9:01
4/7/2010
Run
Easy
5.0 mi
50:09
9:58
4/5/2010
Run
Easy
2.1 mi
17:36
8:26
4/4/2010
Run
Easy
2.1 mi
18:52
8:57
4/3/2010
Run
Easy
1.2 mi
10:30
8:45
4/3/2010
Run
Long
10.1 mi
1:35:40
9:29
4/2/2010
Run
Easy
6.6 mi
57:26
8:47
4/1/2010
Run
Easy
5.5 mi
52:18
9:36
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