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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/28/2011
Bike
Easy
10.0 mi
30:00
3:00
12/29/2011
Bike
Y Spin Class
Easy
23.0 mi
1:00:00
2:37
8/18/2019
Default_30
Default
1.9 mi
55:04
29:09
8/31/2019
Default_30
Default
47:59
9/2/2019
Default_30
Default
16:30
9/2/2019
Default_30
Default
35:31
9/5/2019
Default_30
Default
17:27
4/5/2009
Run
Cohasset Road Race by the Sea - 10K
Race
10.0 km
51:09
8:14
6/24/2009
Run
400M x 6
Interval
4.2 mi
34:55
8:18
6/25/2009
Run
Laurel St Loop
Interval
3.9 mi
31:53
8:07
6/27/2009
Run
7 Mile Run #001
Long
7.3 mi
1:03:13
8:41
6/29/2009
Run
Easy
3.4 mi
30:53
9:10
7/1/2009
Run
400M x 8
Interval
5.0 mi
43:33
8:43
7/2/2009
Run
Easy
4.5 mi
42:01
9:20
7/4/2009
Run
Long
9.1 mi
1:17:32
8:34
7/6/2009
Run
Easy
3.2 mi
30:09
9:28
7/8/2009
Run
Interval
9.1 mi
1:17:34
8:34
7/10/2009
Run
Long
13.1 mi
1:48:50
8:19
7/11/2009
Run
Easy
3.2 mi
26:52
8:24
7/14/2009
Run
Easy
5.4 mi
42:19
7:51
7/15/2009
Run
Interval
6.4 mi
49:01
7:44
7/17/2009
Run
Long
14.0 mi
2:05:54
9:00
7/18/2009
Run
Easy
4.5 mi
37:14
8:20
7/20/2009
Run
Interval
11.0 mi
1:35:56
8:46
7/23/2009
Run
Long
15.3 mi
2:31:17
9:55
7/25/2009
Run
Easy
5.1 mi
46:08
9:07
7/29/2009
Run
Treadmill
Interval
7.1 mi
1:00:00
8:30
7/30/2009
Run
Easy
6.6 mi
56:05
8:31
7/31/2009
Run
Long
10.0 mi
1:23:00
8:18
8/1/2009
Run
Easy
6.2 mi
50:44
8:12
8/4/2009
Run
Interval
6.3 mi
53:51
8:30
8/4/2009
Run
Interval
1.0 mi
7:30
7:30
8/5/2009
Run
Easy
7.0 mi
1:09:50
9:57
8/7/2009
Run
Long
17.7 mi
2:32:25
8:39
8/10/2009
Run
Easy
6.2 mi
54:38
8:47
8/11/2009
Run
Easy
4.1 mi
37:07
9:08
8/12/2009
Run
Interval
5.9 mi
51:19
8:43
8/12/2009
Run
Easy
1.2 mi
13:00
10:45
8/14/2009
Run
Long
10.0 mi
1:27:24
8:45
8/16/2009
Run
Easy
6.5 mi
59:11
9:05
8/17/2009
Run
Easy
1.1 mi
9:30
8:39
8/17/2009
Run
Easy
5.5 mi
47:39
8:45
8/19/2009
Run
Interval
5.1 mi
42:57
8:22
8/19/2009
Run
Easy
1.3 mi
12:46
10:03
8/20/2009
Run
Laurel St Loop
Interval
4.0 mi
31:33
7:52
8/20/2009
Run
Laurel St Loop
Interval
6.7 mi
53:24
7:57
8/22/2009
Run
Long
20.2 mi
3:09:21
9:23
8/24/2009
Run
Easy
4.8 mi
45:15
9:26
8/25/2009
Run
Easy
8.1 mi
1:22:36
10:16
8/26/2009
Run
Easy
7.3 mi
1:05:24
9:00
8/27/2009
Run
Easy
6.4 mi
55:37
8:45
8/30/2009
Run
Long
20.1 mi
3:03:04
9:08
9/1/2009
Run
Easy
9.6 mi
1:20:32
8:26
9/2/2009
Run
Easy
6.1 mi
58:05
9:30
9/3/2009
Run
Easy
5.5 mi
47:21
8:33
9/4/2009
Run
Easy
7.1 mi
59:52
8:24
9/5/2009
Run
Easy
10.0 mi
1:31:30
9:08
9/6/2009
Run
Easy
10.4 mi
1:45:43
10:09
9/7/2009
Run
Easy
2.8 mi
29:24
10:33
9/7/2009
Run
Tempo
9.7 mi
1:21:42
8:24
9/7/2009
Run
Easy
1.0 mi
10:03
10:03
9/9/2009
Run
Long
23.9 mi
3:45:46
9:28
9/15/2009
Run
Tempo
6.5 mi
55:16
8:31
9/16/2009
Run
Easy
6.3 mi
54:48
8:42
9/17/2009
Run
Easy
7.3 mi
1:13:57
10:12
9/18/2009
Run
Default
3.8 mi
45:42
12:06
9/19/2009
Run
Default
20.9 mi
3:39:01
10:30
9/20/2009
Run
Default
6.7 mi
1:00:24
9:00
9/22/2009
Run
Default
7.7 mi
1:00:42
7:56
9/22/2009
Run
Default
5.4 mi
56:05
10:27
9/23/2009
Run
Default
8.8 mi
1:22:01
9:19
9/24/2009
Run
Default
5.2 mi
59:15
11:19
9/26/2009
Run
Long
24.5 mi
4:43:17
11:33
9/28/2009
Run
Default
6.3 mi
1:02:08
9:54
10/2/2009
Run
Long
9.9 mi
1:15:02
7:36
10/4/2009
Run
Lily - 1 Mile Mitchell
Race
1.0 mi
13:26
13:18
10/7/2009
Run
Tempo
5.0 mi
36:59
7:23
10/11/2009
Run
Tempo
7.3 mi
55:39
7:37
10/18/2009
Run
Bay State Marathon
Race
26.2 mi
3:57:10
9:04
10/24/2009
Run
Easy
6.8 mi
59:00
8:40
10/31/2009
Run
Aloha 5K, Bridgewater - Home, Race and Back
Tempo
5.0 km
20:23
6:34
11/4/2009
Run
Interval
5.5 mi
52:00
9:28
11/5/2009
Run
Default
2.0 mi
16:48
8:25
11/6/2009
Run
Default
1.1 mi
11:17
10:27
11/7/2009
Run
Default
2.1 mi
17:04
8:20
11/7/2009
Run
Default
10.1 mi
1:33:56
9:16
11/8/2009
Run
Default
1.2 mi
11:00
9:15
11/9/2009
Run
Default
3.2 mi
28:24
8:50
11/21/2009
Run
Long
10.1 mi
1:40:01
9:55
11/26/2009
Run
Easy
10.3 mi
1:28:56
8:41
11/27/2009
Run
Easy
4.1 mi
33:25
8:06
12/2/2009
Run
Interval
7.7 mi
1:03:10
8:13
12/5/2009
Run
Default
11.6 mi
1:48:39
9:22
12/10/2009
Run
Default
6.3 mi
53:35
8:35
12/12/2009
Run
Default
10.3 mi
1:37:47
9:29
12/16/2009
Run
Default
5.8 mi
49:44
8:39
12/27/2009
Run
Default
6.9 mi
1:00:50
8:51
1/1/2010
Run
Default
4.3 mi
44:13
10:16
1/2/2010
Run
Default
3.2 mi
32:35
10:15
1/16/2010
Run
Default
5.0 mi
42:32
8:31
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