Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/13/2010 Run   Tempo 5.0 km 24:32 7:54
4/17/2010 Run
Quincy Lion's Run for Sight 5k Road Race
 Race 5.0 km 22:15 7:10
9/11/2010 Run
Dighton Run for Heroes 5K
 Race 5.0 km 20:47 6:42
11/20/2010 Run
Kingston Turkey Trot (5K)
 Race 5.0 km 23:07 7:27
12/4/2010 Run
GNRCYO 5K HO HO HO
 Race 5.0 km 23:32 7:35
4/2/2011 Run
East Bridgewater Viking Sports Parents 5k Road Race
 Race 5.0 km 22:40 7:18
7/2/2010 Run   Default 3.1 mi 27:17 8:42
5/15/2011 Run   Default 3.2 mi 32:51 10:26
9/9/2011 Run   Default 3.2 mi 31:44 10:03
6/23/2010 Run   Easy 3.2 mi 27:33 8:44
5/30/2010 Run   Easy 3.2 mi 27:21 8:38
1/2/2010 Run   Default 3.2 mi 32:35 10:15
7/6/2009 Run   Easy 3.2 mi 30:09 9:28
9/9/2019 Run   Default 3.2 mi 39:49 12:27
7/11/2009 Run   Easy 3.2 mi 26:52 8:24
12/31/2011 Run   Default 3.2 mi 29:12 9:08
11/9/2009 Run   Default 3.2 mi 28:24 8:50
3/20/2010 Run   Default 3.3 mi 30:44 9:28
7/26/2010 Run
Summer - Fun Run Monday
 Race 3.3 mi 23:07 7:07
5/21/2011 Run   Easy 3.3 mi 30:00 9:14
8/2/2011 Run   Default 3.3 mi 33:11 10:11
9/5/2019 Run   Default 3.3 mi 45:36 13:57
5/16/2010 Run
Manomartian 5K
 Race 3.3 mi 25:53 7:51
8/24/2019 Run   Default 3.3 mi 36:51 11:04
3/10/2010 Run   Easy 3.3 mi 28:00 8:23
5/17/2011 Run   Default 3.4 mi 32:53 9:49
6/29/2009 Run   Easy 3.4 mi 30:53 9:10
4/18/2011 Run   Easy 3.4 mi 31:05 9:14
8/17/2011 Run   Default 3.4 mi 30:14 8:57
2/28/2011 Run
Great Hill Out and Back
 Easy 3.4 mi 28:00 8:10
3/13/2011 Run
Great Hill Out and Back
 Easy 3.4 mi 29:00 8:28
3/17/2011 Run
Great Hill Out and Back
 Easy 3.4 mi 27:00 7:53
3/28/2011 Run
Great Hill Out and Back
 Easy 3.4 mi 27:00 7:53
4/14/2011 Run   Easy 3.4 mi 34:00 9:55
4/15/2011 Run   Easy 3.4 mi 32:00 9:20
5/16/2011 Run   Default 3.5 mi 32:48 9:31
6/30/2010 Run   Default 3.5 mi 29:51 8:38
4/17/2010 Run   Easy 3.5 mi 35:00 10:00
2/17/2011 Run   Easy 3.5 mi 30:00 8:35
2/18/2011 Run   Easy 3.5 mi 29:00 8:18
8/23/2011 Run   Default 3.5 mi 28:48 8:13
8/30/2011 Run   Default 3.5 mi 31:47 9:01
10/15/2010 Run   Easy 3.6 mi 28:00 7:52
2/14/2011 Run   Easy 3.6 mi 34:00 9:29
10/2/2010 Run   Tempo 3.7 mi 28:53 7:50
8/30/2019 Run   Default 3.7 mi 48:11 13:02
2/20/2010 Run   Default 3.7 mi 29:06 7:47
8/17/2011 Run   Default 3.7 mi 32:55 8:49
3/17/2010 Run   Tempo 3.8 mi 30:00 8:00
8/24/2011 Run   Default 3.8 mi 34:27 9:09
9/18/2009 Run   Default 3.8 mi 45:42 12:06
8/16/2012 Run   Default 3.8 mi 36:34 9:40
4/14/2011 Run   Easy 3.8 mi 35:12 9:18
8/25/2011 Run   Default 3.8 mi 36:14 9:33
8/26/2019 Run   Default 3.8 mi 1:00:14 15:42
9/4/2010 Run   Easy 3.8 mi 42:17 11:01
12/30/2011 Run   Easy 3.9 mi 45:21 11:47
9/6/2010 Run   Easy 3.9 mi 43:29 11:16
6/27/2010 Run   Easy 3.9 mi 37:33 9:43
12/10/2011 Run   Easy 3.9 mi 36:00 9:14
12/13/2011 Run   Easy 3.9 mi 37:00 9:30
6/25/2009 Run
Laurel St Loop
 Interval 3.9 mi 31:53 8:07
5/14/2011 Run   Default 4.0 mi 38:01 9:31
5/20/2010 Run   Easy 4.0 mi 40:00 10:00
6/4/2010 Run   Easy 4.0 mi 33:44 8:27
6/16/2010 Run   Easy 4.0 mi 33:29 8:23
6/18/2010 Run   Easy 4.0 mi 34:37 8:40
6/25/2010 Run   Easy 4.0 mi 32:47 8:12
7/9/2010 Run   Easy 4.0 mi 37:00 9:15
9/21/2010 Run   Easy 4.0 mi 33:14 8:19
8/20/2009 Run
Laurel St Loop
 Interval 4.0 mi 31:33 7:52
4/23/2010 Run   Easy 4.0 mi 41:14 10:17
6/12/2010 Run   Easy 4.0 mi 34:21 8:35
5/20/2011 Run   Default 4.0 mi 35:42 8:55
3/24/2010 Run   Easy 4.0 mi 40:00 9:56
8/22/2019 Run   Default 4.0 mi 51:22 12:43
5/31/2010 Run
Laurel Street Circle
 Easy 4.0 mi 35:14 8:44
4/7/2011 Run   Easy 4.0 mi 36:00 8:55
8/5/2012 Run   Default 4.0 mi 39:36 9:49
8/11/2009 Run   Easy 4.1 mi 37:07 9:08
6/14/2010 Run   Easy 4.1 mi 35:00 8:36
7/10/2012 Run   Default 4.1 mi 39:13 9:37
2/9/2010 Run   Easy 4.1 mi 36:48 8:59
5/10/2010 Run   Easy 4.1 mi 38:47 9:28
5/26/2010 Run   Easy 4.1 mi 36:53 9:00
6/2/2010 Run   Easy 4.1 mi 35:50 8:45
6/20/2010 Run   Easy 4.1 mi 37:02 9:03
7/13/2010 Run   Easy 4.1 mi 35:27 8:39
8/27/2010 Run   Easy 4.1 mi 38:05 9:18
11/13/2010 Run   Easy 4.1 mi 31:52 7:47
7/31/2012 Run   Default 4.1 mi 37:31 9:10
5/6/2010 Run   Easy 4.1 mi 47:17 11:31
5/28/2010 Run   Easy 4.1 mi 36:02 8:47
4/21/2011 Run   Default 4.1 mi 38:54 9:27
6/9/2010 Run   Easy 4.1 mi 34:12 8:19
11/27/2009 Run   Easy 4.1 mi 33:25 8:06
7/14/2010 Run   Easy 4.1 mi 35:55 8:42
8/25/2019 Run   Default 4.1 mi 47:25 11:28
6/28/2010 Run   Easy 4.1 mi 35:53 8:40
7/21/2010 Run   Easy 4.1 mi 34:23 8:19
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