| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
7.0 mi |
|
|
 |
| 3/11/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.0 mi |
|
|
|
| 3/12/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
8.0 mi |
|
|
|
| 3/18/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 3/19/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
7.0 mi |
|
|
|
| 3/25/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 3/26/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
8.0 mi |
|
|
|
| 4/1/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 4/2/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
7.6 mi |
|
|
|
| 4/8/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 4/9/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
7.6 mi |
|
|
|
| 4/16/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.6 mi |
|
|
|
| 4/17/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.6 mi |
|
|
|
| 4/23/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
7.6 mi |
|
|
|
| 4/30/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 5/1/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 5/6/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.0 mi |
|
|
|
| 5/13/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.6 mi |
|
|
|
| 6/9/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
6.0 mi |
|
|
|
| 7/9/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.5 mi |
|
|
|
| 7/21/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
5.5 mi |
|
|
|
| 7/22/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.5 mi |
|
|
|
| 7/23/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
5.0 mi |
|
|
|
| 7/27/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
5.0 mi |
|
|
|
| 7/28/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 7/30/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 8/4/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
5.0 mi |
|
|
|
| 8/12/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 8/19/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 8/20/2009 |
Run |
Run - Discovery Park Bike Trail |
Fartlek |
6.0 mi |
|
|
|
| 8/27/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 8/28/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 9/10/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
5.0 mi |
|
|
|
| 9/18/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 9/22/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 9/23/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
5.0 mi |
|
|
|
| 9/24/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
9.0 mi |
|
|
|
| 9/25/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
5.0 mi |
|
|
|
| 9/30/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 10/29/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
9.0 mi |
|
|
|
| 11/2/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 11/3/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 11/4/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 11/5/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
9.0 mi |
|
|
|
| 11/9/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 11/12/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 11/19/2009 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
9.0 mi |
|
|
|
| 11/24/2009 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 1/5/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 1/7/2010 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
8.0 mi |
|
|
|
| 1/27/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 2/4/2010 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
7.0 mi |
|
|
|
| 2/9/2010 |
Run |
Run - Discovery Park Bike Trail |
Fartlek |
6.0 mi |
|
|
|
| 2/10/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 2/11/2010 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
7.0 mi |
|
|
|
| 2/18/2010 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
8.0 mi |
|
|
|
| 2/24/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 2/25/2010 |
Run |
Run - Discovery Park Bike Trail |
Fartlek |
7.0 mi |
|
|
|
| 3/12/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 3/15/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 3/18/2010 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
8.0 mi |
|
|
|
| 3/22/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 3/24/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 3/25/2010 |
Run |
Run - Discovery Park Bike Trail |
Progression Run |
8.0 mi |
|
|
|
| 3/26/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 3/29/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 4/1/2010 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
8.0 mi |
|
|
|
| 4/8/2010 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
8.0 mi |
|
|
|
| 4/12/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 4/14/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 4/19/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 4/20/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 4/29/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.0 mi |
|
|
|
| 5/3/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 5/19/2010 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
8.0 mi |
|
|
|
| 5/25/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.0 mi |
|
|
|
| 5/26/2010 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
9.0 mi |
|
|
|
| 6/1/2010 |
Run |
Run - Discovery Park Bike Trail |
Recovery Run |
6.0 mi |
|
|
|
| 6/2/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 6/14/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 6/16/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.0 mi |
|
|
|
| 6/24/2010 |
Run |
Run - Discovery Park Bike Trail |
Progression Run |
8.0 mi |
|
|
|
| 6/25/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 6/29/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 7/19/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 7/21/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 8/10/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 8/11/2010 |
Run |
Run - Discovery Park Bike Trail |
Fartlek |
6.0 mi |
|
|
|
| 8/12/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 8/18/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 8/19/2010 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
8.0 mi |
|
|
|
| 8/31/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 9/1/2010 |
Run |
Run - Discovery Park Bike Trail |
Fartlek |
8.0 mi |
|
|
|
| 9/3/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
9.0 mi |
|
|
|
| 9/9/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 9/13/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 9/14/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 9/16/2010 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
9.0 mi |
|
|
|
| 9/20/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 9/28/2010 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.0 mi |
|
|
|