| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2008 |
Run |
New Harrisburg Course |
Tempo |
3.1 mi |
26:05 |
8:22 |
 |
| 10/28/2008 |
Run |
New Harrisburg Course |
Easy |
4.7 mi |
40:16 |
8:35 |
|
| 10/2/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
26:53 |
8:37 |
|
| 10/8/2008 |
Run |
New Harrisburg Course |
Tempo |
4.5 mi |
38:50 |
8:38 |
|
| 6/10/2008 |
Run |
New Harrisburg Course |
Tempo |
3.1 mi |
27:04 |
8:41 |
|
| 10/10/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
36:42 |
8:45 |
|
| 5/25/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
27:43 |
8:54 |
|
| 9/14/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
27:47 |
8:55 |
|
| 11/9/2008 |
Run |
New Harrisburg Course |
Easy |
3.3 mi |
29:26 |
8:56 |
|
| 10/14/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
27:50 |
8:56 |
|
| 10/31/2008 |
Run |
New Harrisburg Course |
Tempo |
4.7 mi |
42:23 |
9:02 |
|
| 10/5/2008 |
Run |
New Harrisburg Course |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 9/25/2008 |
Run |
New Harrisburg Course |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 12/12/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
38:43 |
9:14 |
|
| 12/5/2008 |
Run |
New Harrisburg Course |
Easy |
3.4 mi |
31:25 |
9:15 |
|
| 2/2/2009 |
Run |
New Harrisburg Course |
Easy |
5.1 mi |
47:12 |
9:16 |
|
| 12/24/2008 |
Run |
New Harrisburg Course |
Easy |
6.1 mi |
56:29 |
9:16 |
|
| 1/14/2009 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 6/26/2008 |
Run |
New Harrisburg Course |
Easy |
2.1 mi |
19:47 |
9:26 |
|
| 10/15/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 2/10/2009 |
Run |
New Harrisburg Course |
Easy |
6.2 mi |
58:38 |
9:28 |
|
| 12/26/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
29:34 |
9:29 |
|
| 12/8/2008 |
Run |
New Harrisburg Course |
Easy |
6.2 mi |
58:54 |
9:30 |
|
| 3/18/2009 |
Run |
New Harrisburg Course |
Easy |
6.2 mi |
58:56 |
9:31 |
|
| 12/9/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 10/22/2008 |
Run |
New Harrisburg Course |
Easy |
4.2 mi |
40:48 |
9:43 |
|
| 1/22/2009 |
Run |
New Harrisburg Course |
Easy |
6.1 mi |
59:32 |
9:46 |
|
| 7/26/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
30:34 |
9:48 |
|
| 12/15/2008 |
Run |
New Harrisburg Course |
Easy |
6.3 mi |
1:03:05 |
9:59 |
|
| 10/18/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
31:26 |
10:05 |
|
| 3/17/2009 |
Run |
New Harrisburg Course |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 7/2/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
32:06 |
10:18 |
|
| 11/5/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 6/23/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
32:48 |
10:31 |
|
| 1/13/2009 |
Run |
New Harrisburg Course |
Easy |
6.1 mi |
1:07:42 |
11:06 |
|
|