| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
|
0:03 |
|
 |
| 8/12/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
0.1 mi |
10:01 |
1:40:10 |
|
| 8/13/2008 |
Run |
C25K Training Route .7 miles per leg |
Injury time out |
0.1 mi |
10:00 |
1:40:00 |
|
| 10/12/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Walking |
3.1 mi |
1:31:22 |
29:35 |
|
| 10/11/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Easy |
0.1 mi |
3:20 |
23:47 |
|
| 10/10/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Walking |
3.1 mi |
1:12:34 |
23:43 |
|
| 10/12/2012 |
Run |
IOP pier to point |
Walking |
4.1 mi |
1:18:33 |
19:04 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Walking |
0.5 mi |
9:00 |
18:00 |
|
| 11/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 11/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 11/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.8 mi |
30:00 |
16:40 |
|
| 11/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 11/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 11/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
30:00 |
15:48 |
|
| 3/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 3/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 3/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.0 mi |
30:00 |
15:00 |
|
| 1/15/2014 |
Run |
C25K Jan 2014 |
Easy |
1.9 mi |
28:30 |
15:00 |
|
| 1/13/2014 |
Run |
C25K Jan 2014 |
Easy |
1.9 mi |
28:00 |
14:45 |
|
| 12/2/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 11/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 11/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
27:30 |
14:29 |
|
| 12/14/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/7/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 12/5/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:30 |
14:20 |
|
| 4/1/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/30/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 3/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.1 mi |
30:00 |
14:18 |
|
| 1/22/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 1/20/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 1/17/2014 |
Run |
C25K Jan 2014 |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 6/22/2008 |
Run |
First 5K Run Route for June 28, 2008 |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 12/12/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
31:15 |
14:13 |
|
| 12/19/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
34:40 |
13:52 |
|
| 12/9/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.2 mi |
30:15 |
13:45 |
|
| 12/16/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.3 mi |
31:00 |
13:29 |
|
| 1/25/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
35:00 |
13:28 |
|
| 1/23/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
35:00 |
13:28 |
|
| 2/15/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.7 mi |
36:20 |
13:28 |
|
| 10/11/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Easy |
4.4 mi |
56:35 |
12:59 |
|
| 1/27/2012 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 12/28/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 12/26/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.7 mi |
35:00 |
12:58 |
|
| 2/20/2012 |
Run |
DREADMILL in the basement. |
Easy |
2.7 mi |
34:50 |
12:55 |
|
| 2/18/2012 |
Run |
DREADMILL in the basement. |
Easy |
2.7 mi |
34:20 |
12:43 |
|
| 12/23/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.8 mi |
35:00 |
12:30 |
|
| 4/22/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/20/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/18/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/8/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/6/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/4/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.4 mi |
30:00 |
12:30 |
|
| 4/25/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/15/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/11/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.5 mi |
30:00 |
12:00 |
|
| 12/21/2011 |
Run |
DREADMILL in the basement. |
Dreadmill |
2.6 mi |
31:00 |
11:56 |
|
| 10/9/2012 |
Run |
Isle Of Palms South Carolina 10/2012 |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 9/24/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
17:31 |
11:50 |
|
| 1/17/2009 |
Run |
Conotton Creek Trail Bowerstown/Scio 7 miler |
Long |
8.1 mi |
1:35:23 |
11:47 |
|
| 10/17/2012 |
Run |
C25K .7 training 2012 |
Easy |
2.6 mi |
30:31 |
11:42 |
|
| 9/26/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
17:31 |
11:41 |
|
| 9/15/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
21:07 |
11:25 |
|
| 10/3/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:35 |
11:22 |
|
| 10/3/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 7/6/2008 |
Run |
Bellflower Road Home 6 miler |
Long |
6.7 mi |
1:15:00 |
11:11 |
|
| 8/22/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 7/22/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.4 mi |
37:21 |
11:10 |
|
| 10/5/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:10 |
11:09 |
|
| 1/13/2009 |
Run |
New Harrisburg Course |
Easy |
6.1 mi |
1:07:42 |
11:06 |
|
| 2/3/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 3/14/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.3 mi |
36:02 |
11:04 |
|
| 10/1/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.9 mi |
21:01 |
11:01 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 7/1/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 9/28/2012 |
Run |
C25K .7 training 2012 |
Easy |
1.5 mi |
16:03 |
10:56 |
|
| 9/17/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
20:05 |
10:48 |
|
| 7/20/2008 |
Run |
Bellflower Road course |
Long |
6.2 mi |
1:06:10 |
10:41 |
|
| 7/8/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.3 mi |
34:59 |
10:40 |
|
| 1/29/2009 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
1:05:36 |
10:35 |
|
| 10/15/2012 |
Run |
C25K .7 training 2012 |
Easy |
2.0 mi |
21:28 |
10:35 |
|
| 7/3/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 6/23/2008 |
Run |
New Harrisburg Course |
Easy |
3.1 mi |
32:48 |
10:31 |
|
| 7/20/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
19:27 |
10:28 |
|
| 7/6/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
3.3 mi |
34:29 |
10:29 |
|
| 9/22/2009 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 11/5/2008 |
Run |
New Harrisburg Course |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 6/13/2008 |
Run |
Bellflower Road course |
Long |
4.0 mi |
41:44 |
10:26 |
|
| 6/15/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:29 |
10:25 |
|
| 12/3/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 10/26/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 6/4/2008 |
Run |
Bellflower Road course |
Dreadmill |
4.0 mi |
41:35 |
10:24 |
|
| 3/19/2012 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
33:34 |
10:24 |
|
| 9/13/2009 |
Run |
DREADMILL in the basement. |
Dreadmill |
1.9 mi |
19:12 |
10:23 |
|
| 7/30/2008 |
Run |
Bellflower Road course |
Easy |
5.1 mi |
52:46 |
10:21 |
|
| 7/17/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:16 |
10:21 |
|
| 7/31/2008 |
Run |
C25K Training Route .7 miles per leg |
Easy |
3.2 mi |
32:59 |
10:19 |
|