| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2014 |
Run |
Transirland |
Long |
48.0 km |
|
|
 |
| 5/27/2014 |
Run |
Transirland |
Long |
66.0 km |
|
|
|
| 5/26/2014 |
Run |
Transirland |
Long |
47.0 km |
|
|
|
| 5/25/2014 |
Run |
Transirland |
Long |
60.0 km |
|
|
|
| 5/10/2014 |
Run |
Helgoland Marathon |
Race |
42.2 km |
4:44:28 |
6:45 |
|
| 4/27/2014 |
Run |
Oberelbe Marathon |
Race |
42.2 km |
4:28:30 |
6:22 |
|
| 4/12/2014 |
Run |
Sächsischer Mt. Everest |
Race |
84.4 km |
19:21:59 |
13:47 |
|
| 3/29/2014 |
Run |
Kienbaum |
Race |
50.0 km |
6:05:05 |
7:19 |
|
| 3/1/2014 |
Run |
Teammarathon Brandenburg |
Race |
42.2 km |
5:14:27 |
7:28 |
|
| 1/19/2014 |
Run |
Teammarathon Leipzig |
Race |
42.2 km |
4:06:08 |
5:50 |
|
| 1/9/2014 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
45:40 |
4:57 |
|
| 1/5/2014 |
Run |
Irgendwo |
Easy |
18.3 km |
1:42:30 |
5:37 |
|
| 1/4/2014 |
Run |
Irgendwo |
Easy |
30.0 km |
3:00:00 |
6:00 |
|
| 12/30/2013 |
Run |
Brocken in Berlin |
Race |
42.2 km |
5:50:00 |
8:18 |
|
| 12/28/2013 |
Run |
Brocken in Berlin |
Race |
42.2 km |
4:44:44 |
6:45 |
|
| 12/14/2013 |
Run |
Jägerstein Ultra |
Race |
70.0 km |
12:59:00 |
11:08 |
|
| 11/16/2013 |
Run |
Borna Marathon |
Race |
42.2 km |
5:25:42 |
7:44 |
|
| 11/9/2013 |
Run |
Kill 50 |
Race |
80.0 km |
13:02:44 |
9:48 |
|
| 10/26/2013 |
Run |
Zeitsprung Marathon Barfelde |
Race |
42.2 km |
4:46:39 |
6:48 |
|
| 10/12/2013 |
Run |
Szadtlauf Weimar |
Race |
10.5 km |
47:38 |
4:33 |
|
| 10/10/2013 |
Run |
Pankow Wollankstraße |
Easy |
1.8 km |
13:00 |
7:09 |
|
| 10/9/2013 |
Run |
Kienberg / Wuhletal |
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 10/8/2013 |
Run |
Pankow Wollankstraße |
Easy |
1.8 km |
12:00 |
6:36 |
|
| 10/7/2013 |
Run |
Pankow Wollankstraße |
Easy |
1.8 km |
12:00 |
6:36 |
|
| 10/6/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
1:02:00 |
6:43 |
|
| 10/5/2013 |
Run |
Öjendorfer Marathon |
Race |
42.2 km |
4:38:21 |
6:36 |
|
| 10/4/2013 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 10/3/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
54:00 |
5:51 |
|
| 10/3/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.9 km |
15:00 |
8:07 |
|
| 10/2/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
1.8 km |
15:00 |
8:20 |
|
| 10/1/2013 |
Run |
Berlin kreuz und quer |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/30/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 9/29/2013 |
Run |
Marathon Berlin |
Race |
42.2 km |
5:42:09 |
8:07 |
|
| 9/28/2013 |
Run |
Berlin kreuz und quer |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 9/27/2013 |
Run |
Irgendwo |
Easy |
8.6 km |
1:00:00 |
6:59 |
|
| 9/26/2013 |
Run |
Irgendwo |
Easy |
3.8 km |
25:00 |
6:35 |
|
| 9/25/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 9/24/2013 |
Run |
Pankow |
Easy |
3.4 km |
27:00 |
7:57 |
|
| 9/23/2013 |
Run |
Pankow Majakowski |
Easy |
4.3 km |
25:00 |
5:53 |
|
| 9/23/2013 |
Run |
Irgendwo |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/22/2013 |
Run |
Irgendwo |
Easy |
4.6 km |
32:23 |
7:03 |
|
| 9/21/2013 |
Run |
Oslo Marathon |
Race |
42.2 km |
5:04:28 |
7:13 |
|
| 9/20/2013 |
Run |
Irgendwo |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 8/17/2013 |
Run |
100 Meilen von Berlin |
Race |
160.8 km |
23:41:22 |
8:51 |
|
| 7/21/2013 |
Run |
Marathon Füssen |
Race |
42.2 km |
4:22:00 |
6:13 |
|
| 7/15/2013 |
Run |
Großglockner 2 |
Hill |
12.0 km |
10:00:00 |
50:00 |
|
| 7/14/2013 |
Run |
Großglockner 1 |
Hill |
12.0 km |
8:30:00 |
42:30 |
|
| 7/13/2013 |
Run |
Lauf zum Lucknerhaus |
Easy |
6.1 km |
59:48 |
9:49 |
|
| 7/12/2013 |
Run |
Triple-G-Etappe 5 |
Long |
60.4 km |
12:15:00 |
12:11 |
|
| 7/11/2013 |
Run |
Triple-G-Etappe 4 |
Race |
56.4 km |
10:00:00 |
10:39 |
|
| 7/10/2013 |
Run |
Triple-G-Etappe 3 |
Race |
57.0 km |
10:00:00 |
10:32 |
|
| 7/9/2013 |
Run |
Triple-G-Etappe 2 |
Race |
48.0 km |
11:45:00 |
14:42 |
|
| 7/8/2013 |
Run |
Triple-G-Etappe 1 |
Race |
57.0 km |
9:30:00 |
10:00 |
|
| 7/6/2013 |
Run |
Thüringen Ultra |
Race |
100.0 km |
15:49:15 |
9:30 |
|
| 6/30/2013 |
Run |
Finowkanallauf |
Race |
64.7 km |
8:03:00 |
7:28 |
|
| 6/28/2013 |
Run |
MAU |
Long |
56.0 km |
8:00:00 |
8:35 |
|
| 6/15/2013 |
Run |
24h-von-Frohnau |
Race |
56.0 km |
24:00:00 |
25:43 |
|
| 6/8/2013 |
Run |
Borderland Ultra |
Race |
66.0 km |
8:23:00 |
7:38 |
|
| 5/29/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
24:00 |
6:58 |
|
| 5/28/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
22:00 |
6:23 |
|
| 5/27/2013 |
Run |
Pankow Wollankstraße |
Easy |
1.8 km |
12:00 |
6:40 |
|
| 5/26/2013 |
Run |
Pankow Majakowski |
Easy |
3.5 km |
25:00 |
7:09 |
|
| 5/25/2013 |
Run |
Rennsteiglauf |
Race |
73.0 km |
11:22:15 |
9:21 |
|
| 5/14/2013 |
Run |
Berlin kreuz und quer |
Easy |
2.2 km |
17:00 |
7:44 |
|
| 5/13/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.1 km |
24:00 |
7:45 |
|
| 5/12/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
1:05:00 |
7:02 |
|
| 5/11/2013 |
Run |
Hanka Sommerweg |
Easy |
2.2 km |
12:00 |
5:28 |
|
| 5/10/2013 |
Run |
Berlin kreuz und quer |
Easy |
3.2 km |
17:00 |
5:19 |
|
| 5/9/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
26:00 |
7:33 |
|
| 5/8/2013 |
Run |
Pankow die Kreuze und die Quere |
Easy |
2.5 km |
22:00 |
8:48 |
|
| 5/7/2013 |
Run |
Pankow Majakowski |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 5/6/2013 |
Run |
Pankow die Kreuze und die Quere |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 5/5/2013 |
Run |
Helgoland |
Easy |
3.5 km |
25:00 |
7:09 |
|
| 5/4/2013 |
Run |
Helgoland Marathon |
Race |
42.2 km |
5:23:40 |
7:41 |
|
| 5/3/2013 |
Run |
Helgoland |
barfuß |
11.0 km |
1:18:00 |
7:06 |
|
| 4/28/2013 |
Run |
Oberelbe Marathon |
Race |
42.2 km |
4:18:27 |
6:08 |
|
| 3/19/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.3 km |
26:00 |
8:00 |
|
| 3/18/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.3 km |
26:00 |
8:00 |
|
| 3/17/2013 |
Run |
THF-6 |
Race |
48.0 km |
6:00:00 |
7:30 |
|
| 3/16/2013 |
Run |
Marathon Marienwerder |
Race |
42.2 km |
4:18:09 |
6:08 |
|
| 3/15/2013 |
Run |
Irgendwo |
Easy |
2.0 km |
14:45 |
7:23 |
|
| 3/14/2013 |
Run |
Irgendwo |
Easy |
16.4 km |
2:10:08 |
7:57 |
|
| 3/10/2013 |
Run |
Zypern Marathon |
Race |
42.2 km |
4:58:06 |
7:04 |
|
| 3/2/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
21:00 |
6:06 |
|
| 2/9/2013 |
Run |
Brocken Challenge |
Race |
80.5 km |
13:45:00 |
10:15 |
|
| 2/3/2013 |
Run |
Berlin kreuz und quer |
Easy |
13.0 km |
1:30:00 |
6:56 |
|
| 2/2/2013 |
Run |
Pankow Wollankstraße |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/20/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
3.5 km |
21:00 |
6:06 |
|
| 1/19/2013 |
Run |
Teammarathon Leipzig |
Race |
42.2 km |
4:49:19 |
6:52 |
|
| 1/19/2013 |
Run |
Marathon Senftenberg |
Easy |
10.5 km |
1:40:00 |
9:32 |
|
| 1/13/2013 |
Run |
Berlin kreuz und quer |
Long |
24.0 km |
3:25:00 |
8:33 |
|
| 1/12/2013 |
Run |
Irgendwo |
Long |
47.0 km |
6:00:00 |
7:40 |
|
| 1/9/2013 |
Run |
Pankow Majakowski |
Easy |
4.2 km |
30:00 |
7:09 |
|
| 1/7/2013 |
Run |
Pankow die Kreuze und die Quere |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/5/2013 |
Run |
Aarhus Indoor |
Race |
150.0 km |
24:00:00 |
9:37 |
|
| 1/4/2013 |
Run |
Berlin Pankow Bürgerpark |
Easy |
9.3 km |
55:00 |
5:57 |
|
| 1/3/2013 |
Run |
Berliner Runde |
Easy |
10.5 km |
1:07:00 |
6:23 |
|
| 1/2/2013 |
Run |
Pankow die Kreuze und die Quere |
Easy |
8.9 km |
58:34 |
6:35 |
|
| 1/2/2013 |
Run |
Pankow Sportplatz Neumannstraße |
WogJog |
1.6 km |
6:29 |
4:02 |
|
| 1/1/2013 |
Run |
Alex und ich |
Easy |
6.0 km |
40:00 |
6:40 |
|