Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/15/2015 Run
100 Meilen von Berlin
Race 161.9 km 26:48:14 9:57
8/13/2016 Run
100 Meilen von Berlin
Race 161.1 km 27:15:20 10:10
8/16/2014 Run
100 Meilen von Berlin
Race 161.1 km 28:28:11 10:37
10/3/2014 Run
Fehnhelden Ultra
Race 161.0 km 45:02:00 16:47
2/24/2012 Run
Run2Kill
Race 160.9 km 29:24:00 10:58
8/20/2011 Run
100 Meilen von Berlin
Race 160.9 km 29:20:57 10:57
8/17/2013 Run
100 Meilen von Berlin
Race 160.8 km 23:41:22 8:51
4/9/2010 Run
MIAU
Race 160.0 km 23:16:00 8:44
1/5/2013 Run
Aarhus Indoor
Race 150.0 km 24:00:00 9:37
6/11/2011 Run
24-h-Delmenhorst
Race 137.3 km 24:00:00 10:30
6/27/2015 Run
24-h-Reichenbach
Race 116.5 km 24:00:00 12:22
6/16/2012 Run
Delmenhorst
Race 114.8 km 24:00:00 12:33
6/6/2015 Run
Borderland Ultra
Race 111.0 km 18:25:28 9:58
9/12/2009 Run
24 h von Bernau
Race 107.7 km 14:00:00 7:48
7/12/2014 Run
24-h-Weißensee
Race 107.0 km 24:00:00 13:28
4/29/2011 Run
Irgendwo
Long 104.0 km 15:30:00 8:57
7/6/2013 Run
Thüringen Ultra
Race 100.0 km 15:49:15 9:30
7/2/2011 Run
Thüringen Ultra
Race 100.0 km 13:54:02 8:21
6/11/2010 Run
Biel
Race 100.0 km 15:29:13 9:18
4/22/2008 Bike
zu hause
Fließband 100.0 km 2:57:54 1:47
6/21/2014 Run
24-h-Delmenhorst
Race 93.8 km 24:00:00 15:22
9/8/2010 Run
Deutschlandlauf 2010
Race 93.1 km 14:41:17 9:28
9/7/2010 Run
Deutschlandlauf 2010
Race 86.0 km 11:49:00 8:15
7/18/2010 Run
Sri Chimnoy 12 h Berlin
Race 84.5 km 12:00:00 8:32
4/18/2015 Run
Sächsischer Mt. Everest
Race 84.4 km 24:00:00 17:04
4/12/2014 Run
Sächsischer Mt. Everest
Race 84.4 km 19:21:59 13:47
9/9/2010 Run
Deutschlandlauf 2010
Race 82.7 km 13:42:09 9:57
3/26/2011 Run
WUFF
Race 81.0 km 16:00:00 11:52
2/9/2013 Run
Brocken Challenge
Race 80.5 km 13:45:00 10:15
11/19/2011 Run
Kill 50
Race 80.5 km 14:19:00 10:41
11/9/2013 Run
Kill 50
Race 80.0 km 13:02:44 9:48
9/13/2010 Run
Deutschlandlauf 2010
Race 78.5 km 12:17:35 9:24
8/21/2010 Run
Müritzlauf
Race 76.7 km 9:02:18 7:05
8/22/2009 Run
Müritzlauf
Race 76.7 km 8:10:17 6:24
8/24/2008 Run
Müritzlauf
Race 76.7 km 8:04:28 6:19
9/15/2010 Run
Deutschlandlauf 2010
Race 74.7 km 11:46:47 9:28
9/12/2010 Run
Deutschlandlauf 2010
Race 73.7 km 11:26:14 9:19
5/16/2009 Run
Rennsteiglauf
Race 73.4 km 8:34:23 7:01
9/10/2010 Run
Deutschlandlauf 2010
Race 73.3 km 11:27:53 9:24
5/9/2015 Run
Rennsteiglauf
Race 73.0 km 9:51:40 8:07
5/25/2013 Run
Rennsteiglauf
Race 73.0 km 11:22:15 9:21
5/2/2010 Run
Finowkanallauf
Race 73.0 km 8:38:00 7:06
5/8/2010 Run
Rennsteiglauf
Race 72.8 km 9:28:00 7:49
5/21/2016 Run
Rennsteiglauf
Race 72.7 km 11:04:36 9:09
5/12/2012 Run
Rennsteiglauf
Race 72.7 km 11:11:31 9:15
7/26/2011 Run
Baltic-Run 3. Etappe
Race 72.0 km 10:17:12 8:35
7/27/2010 Run
Baltic-Run 3. Etappe
Race 71.2 km 9:55:18 8:22
5/14/2008 Bike
Berlin Süd
Long 71.0 km 5:00:00 4:14
7/4/2015 Run
Sachsentrail
Race 70.3 km 12:56:42 11:03
12/14/2013 Run
Jägerstein Ultra
Race 70.0 km 12:59:00 11:08
9/2/2012 Run
Transeuropalauf
Race 70.0 km 10:55:00 9:22
7/27/2016 Run
Baltic-Run 4. Etappe
Race 69.0 km 10:03:39 8:45
8/1/2015 Run
Ottonenlauf
Race 69.0 km 9:38:44 8:24
7/25/2012 Run
Baltic-Run 4.Etappe
Race 69.0 km 9:25:54 8:13
5/28/2012 Run
Saale-Lauf-Etappe 4
Race 67.2 km 12:45:14 11:24
5/25/2012 Run
Saale-Lauf-Etappe 1
Race 67.1 km 11:29:45 10:17
7/25/2016 Run
Baltic-Run 2. Etappe
Race 67.0 km 10:45:15 9:38
7/23/2012 Run
Baltic-Run 2. Etappe
Race 67.0 km 9:04:26 8:08
7/25/2011 Run
Baltic-Run 2. Etappe
Race 67.0 km 9:16:26 8:19
7/26/2010 Run
Baltic-Run 2. Etappe
Race 66.7 km 9:02:57 8:09
5/27/2014 Run
Transirland
Long 66.0 km    
6/8/2013 Run
Borderland Ultra
Race 66.0 km 8:23:00 7:38
11/10/2012 Run
MauerwegTour
Race 66.0 km 9:48:00 8:55
7/24/2012 Run
Baltic-Run 3. Etappe
Race 66.0 km 9:11:02 8:21
6/3/2011 Run
SH-Supertrail
Race 66.0 km 11:40:00 10:37
9/6/2010 Run
Deutschlandlauf 2010
Race 65.9 km 8:44:47 7:58
7/25/2010 Run
Baltic-Run 1. Etappe
Race 65.1 km 8:11:02 7:33
7/26/2016 Run
Baltic-Run 3. Etappe
Race 65.0 km 9:18:00 8:36
9/11/2010 Run
Deutschlandlauf 2010
Race 65.0 km 10:22:11 9:35
5/26/2012 Run
Saale-Lauf-Etappe 2
Race 64.9 km 12:37:53 11:41
6/29/2014 Run
Finowkanallauf
Race 64.7 km 7:57:00 7:23
6/30/2013 Run
Finowkanallauf
Race 64.7 km 8:03:00 7:28
7/10/2011 Run
Finowkanallauf
Race 64.7 km 7:56:00 7:22
9/14/2010 Run
Deutschlandlauf 2010
Race 64.4 km 10:13:59 9:33
7/10/2016 Run
Finowkanallauf
Race 64.0 km 8:45:00 8:13
6/14/2015 Run
Finowkanallauf
Race 64.0 km 8:17:40 7:47
5/19/2012 Run
Eulenburg-Trail
Race 64.0 km 9:38:00 9:02
7/24/2016 Run
Baltic-Run 1. Etappe
Race 63.0 km 8:33:47 8:10
11/9/2012 Run
MauerwegTour
Race 63.0 km 8:06:00 7:43
7/22/2012 Run
Baltic-Run 1. Etappe
Race 63.0 km 8:27:06 8:03
7/27/2011 Run
Baltic-Run 4. Etappe
Race 63.0 km 8:57:18 8:32
7/24/2011 Run
Baltic-Run 1. Etappe
Race 63.0 km 8:08:05 7:45
7/28/2010 Run
Baltic-Run 4. Etappe
Race 61.9 km 9:05:37 8:49
7/12/2013 Run
Triple-G-Etappe 5
Long 60.4 km 12:15:00 12:11
5/30/2014 Run
Transirland
Long 60.0 km    
5/25/2014 Run
Transirland
Long 60.0 km    
7/12/2015 Run
Onein
Race 59.2 km 10:20:00 10:29
7/28/2016 Run
Baltic-Run 5. Etappe
Race 59.0 km 9:35:45 9:46
7/26/2012 Run
Baltic-Run 5. Etappe
Race 59.0 km 7:53:19 8:02
7/28/2011 Run
Baltic-Run 5. Etappe
Race 59.0 km 8:01:25 8:10
7/29/2010 Run
Baltic-Run 5. Etappe
Race 58.5 km 9:56:58 10:13
4/17/2016 Run
Bilstein Marathon
Race 57.0 km 8:52:18 9:21
7/9/2015 Run
Onein
Race 57.0 km 9:51:00 10:23
7/10/2013 Run
Triple-G-Etappe 3
Race 57.0 km 10:00:00 10:32
7/8/2013 Run
Triple-G-Etappe 1
Race 57.0 km 9:30:00 10:00
7/11/2013 Run
Triple-G-Etappe 4
Race 56.4 km 10:00:00 10:39
6/28/2013 Run
MAU
Long 56.0 km 8:00:00 8:35
6/15/2013 Run
24h-von-Frohnau
Race 56.0 km 24:00:00 25:43
4/20/2008 Bike
zu hause
Fließband 55.1 km 1:38:46 1:48
7/1/2012 Run
Finowkanallauf
Race 54.0 km 6:25:00 7:08