| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2023 |
Run |
Kearns high to Mtn view corridor |
Long |
8.2 mi |
1:35:00 |
11:39 |
 |
| 3/4/2023 |
Walk |
Millrace Park with Keera |
Default |
1.9 mi |
37:42 |
19:57 |
|
| 3/3/2023 |
Walk |
Marley walk |
Default |
1.3 mi |
31:40 |
24:22 |
|
| 3/2/2023 |
Weights |
|
|
|
1:10:00 |
|
|
| 3/2/2023 |
Run |
Home to Amazon hub and neighborhood |
Easy |
4.0 mi |
42:46 |
10:39 |
|
| 2/28/2023 |
Run |
Home to JRT and back |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/26/2023 |
Run |
Abbeys neighborhood |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 2/25/2023 |
Run |
Extended Maiden route |
Long |
7.1 mi |
1:20:00 |
11:21 |
|
| 2/23/2023 |
Run |
Sludge jog and walk to Starbucks |
Easy |
3.0 mi |
37:55 |
12:39 |
|
| 2/22/2023 |
Run |
Sludge jog and walk |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/21/2023 |
Run |
Circles |
Easy |
5.0 mi |
53:00 |
10:33 |
|
| 2/19/2023 |
Walk |
Millrace dog park |
Default |
1.4 mi |
25:18 |
18:37 |
|
| 2/19/2023 |
Run |
Valley view |
Easy |
2.0 mi |
21:22 |
10:38 |
|
| 2/18/2023 |
Run |
Fairmont run |
Long |
7.1 mi |
1:18:00 |
11:02 |
|
| 2/16/2023 |
Run |
Circles route |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 2/14/2023 |
Run |
Taylorsville-Murray & JRT |
Easy |
5.0 mi |
56:34 |
11:14 |
|
| 2/12/2023 |
Run |
Taylorsville |
Easy |
2.5 mi |
26:36 |
10:34 |
|
| 2/11/2023 |
Run |
Highland high |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/10/2023 |
Walk |
Abbs with Marley |
Default |
1.7 mi |
31:54 |
19:07 |
|
| 2/9/2023 |
Run |
Home out on JRT and back |
Easy |
4.5 mi |
46:43 |
10:22 |
|
| 2/7/2023 |
Run |
Circles Run |
Easy |
4.5 mi |
47:46 |
10:37 |
|
| 2/5/2023 |
Run |
Starbucks run |
Easy |
3.0 mi |
31:54 |
10:36 |
|
| 2/4/2023 |
Run |
Jeremy Ranch- lots of walking-Elevation! |
Long |
5.6 mi |
1:10:00 |
12:28 |
|
| 2/2/2023 |
Run |
Murray Taylorsville loop |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 1/31/2023 |
Run |
Taylorsville with Keera |
Easy |
4.0 mi |
47:16 |
11:46 |
|
| 1/29/2023 |
Run |
Starbucks run |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 1/28/2023 |
Run |
3 cups run |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 1/27/2023 |
Walk |
Abbs neighborhood with Marley |
Default |
1.8 mi |
29:26 |
16:38 |
|
| 1/26/2023 |
Run |
Canal road |
Easy |
3.0 mi |
31:50 |
10:31 |
|
| 1/24/2023 |
Run |
Circle route with Keera |
Easy |
3.0 mi |
34:21 |
11:23 |
|
| 1/22/2023 |
Run |
Mortuary cemetery with Marley |
Easy |
3.0 mi |
33:28 |
11:05 |
|
| 1/21/2023 |
Run |
Capital too 11th Ave |
Easy |
5.4 mi |
1:02:00 |
11:36 |
|
| 1/19/2023 |
Run |
4400 W WVC |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 1/18/2023 |
Run |
Taylorsville w-Keera |
Easy |
3.0 mi |
32:44 |
10:47 |
|
| 1/16/2023 |
Run |
Taylorsville to track w-Keera |
Easy |
3.0 mi |
35:32 |
11:49 |
|
| 1/14/2023 |
Run |
Jeremy Ranch road |
Long |
6.8 mi |
1:26:00 |
12:44 |
|
| 1/12/2023 |
Run |
Taylorsville |
Easy |
2.4 mi |
29:00 |
12:15 |
|
| 1/11/2023 |
Walk |
Marley walk |
Default |
1.5 mi |
39:00 |
25:30 |
|
| 1/10/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 1/8/2023 |
Walk |
Neighborhood |
Default |
1.8 mi |
32:00 |
18:18 |
|
| 1/7/2023 |
Walk |
Marley walk |
Default |
0.9 mi |
16:00 |
17:24 |
|
| 1/7/2023 |
Run |
Emigration and Wasatch drive with G’s |
Easy |
6.2 mi |
1:16:00 |
12:18 |
|
| 1/5/2023 |
Run |
Wog circles |
Easy |
3.0 mi |
38:06 |
12:37 |
|
| 1/4/2023 |
Walk |
Courthouse rotunda |
Default |
2.3 mi |
42:00 |
18:16 |
|
| 1/2/2023 |
Run |
Walking with Fran and then Wog with Keys |
Easy |
4.0 mi |
1:25:00 |
21:15 |
|
| 12/31/2022 |
Run |
Olympic Oval Track walk/jog |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 12/29/2022 |
Run |
Walk rotunda |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/15/2022 |
Run |
Gym treadmill |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 12/13/2022 |
Run |
Olympic Oval |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 12/9/2022 |
Walk |
Neighborhood |
Default |
0.8 mi |
11:11 |
14:32 |
|
| 12/8/2022 |
Run |
JRT |
Easy |
3.6 mi |
34:58 |
9:50 |
|
| 12/7/2022 |
Run |
Circles |
Easy |
4.4 mi |
47:31 |
10:44 |
|
| 12/3/2022 |
Run |
Olympic Oval |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 12/1/2022 |
Run |
JRP loop |
Easy |
3.3 mi |
33:02 |
10:07 |
|
| 12/1/2022 |
Walk |
Abbey's |
Default |
1.3 mi |
22:13 |
17:30 |
|
| 11/30/2022 |
Run |
JRP |
Easy |
3.1 mi |
31:51 |
10:15 |
|
| 11/28/2022 |
Run |
Circles |
Easy |
3.1 mi |
32:36 |
10:40 |
|
| 11/26/2022 |
Run |
Liberty park run |
Easy |
6.2 mi |
1:07:00 |
10:49 |
|
| 11/24/2022 |
Run |
Taylorsville/Murray |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 11/23/2022 |
Walk |
Neighborhood |
Default |
1.7 mi |
24:43 |
14:43 |
|
| 11/23/2022 |
Run |
Neighborhood |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 11/22/2022 |
Walk |
Neighborhood |
Default |
2.3 mi |
33:53 |
14:56 |
|
| 11/21/2022 |
Walk |
Neighborhood |
Default |
2.8 mi |
46:00 |
16:26 |
|
| 11/18/2022 |
Run |
Treadmill walk/jog |
Easy |
4.6 mi |
59:52 |
13:01 |
|
| 11/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 11/12/2022 |
Run |
Capital run 11th ave |
Easy |
6.4 mi |
1:07:00 |
10:27 |
|
| 11/10/2022 |
Run |
Circles |
Easy |
4.3 mi |
44:50 |
10:20 |
|
| 11/8/2022 |
Run |
Gym treadmill |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 11/5/2022 |
Run |
P’s run |
Easy |
6.3 mi |
1:08:00 |
10:50 |
|
| 11/3/2022 |
Run |
Taylorsville with Keera |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 10/31/2022 |
Run |
WVC with Marley |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 10/27/2022 |
Run |
Taylorsville |
Easy |
4.0 mi |
40:59 |
10:11 |
|
| 10/25/2022 |
Run |
Taylorsville |
Easy |
4.0 mi |
44:46 |
11:09 |
|
| 10/23/2022 |
Run |
Jog/walk to JRT |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 10/19/2022 |
Run |
Run |
Easy |
3.7 mi |
40:45 |
11:00 |
|
| 10/17/2022 |
Run |
Run |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 10/13/2022 |
Run |
Run with Marley and Abbs rollerblading |
Easy |
3.1 mi |
38:33 |
12:31 |
|
| 10/11/2022 |
Run |
JRT with Keera |
Easy |
4.1 mi |
45:38 |
11:12 |
|
| 10/9/2022 |
Walk |
Hike in Millcreek canyon- psalm group |
Default |
3.3 mi |
1:30:00 |
27:42 |
|
| 10/8/2022 |
Bike |
Marina ride with G |
Easy |
22.6 mi |
1:54:00 |
5:03 |
|
| 10/5/2022 |
Run |
JRT with Keera |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 10/1/2022 |
Run |
SG mini marathon |
Long |
13.2 mi |
2:03:00 |
9:22 |
|
| 9/29/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:45 |
10:05 |
|
| 9/28/2022 |
Walk |
Millrace park w Keera |
Default |
1.9 mi |
32:10 |
17:02 |
|
| 9/27/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:00 |
10:04 |
|
| 9/24/2022 |
Run |
3 cups run |
Easy |
7.4 mi |
1:15:30 |
10:11 |
|
| 9/23/2022 |
Walk |
Millrace park |
Default |
1.9 mi |
30:53 |
16:37 |
|
| 9/22/2022 |
Run |
City Creek with Gretchen and Keera |
Hill |
5.4 mi |
1:06:00 |
12:14 |
|
| 9/20/2022 |
Run |
JRP with Keera |
Easy |
5.0 mi |
54:57 |
10:59 |
|
| 9/15/2022 |
Run |
Abbs neighborhood with Marley |
Easy |
5.2 mi |
58:00 |
11:10 |
|
| 9/13/2022 |
Run |
Oval |
Easy |
4.7 mi |
43:45 |
9:19 |
|
| 9/11/2022 |
Run |
JRP with Keera |
Easy |
5.4 mi |
56:41 |
10:28 |
|
| 9/10/2022 |
Run |
Oval |
Easy |
5.7 mi |
57:27 |
10:05 |
|
| 9/8/2022 |
Run |
Oval |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 9/7/2022 |
Run |
Taylorsville Murray loop |
Easy |
4.2 mi |
47:00 |
11:10 |
|
| 9/4/2022 |
Bike |
JRP with Fiona |
Easy |
8.2 mi |
59:21 |
7:16 |
|
| 9/2/2022 |
Run |
Emigration canyon with Gretchen |
Hill |
10.1 mi |
1:44:00 |
10:16 |
|
| 8/31/2022 |
Bike |
Wasatch Blvd BCC |
Hill |
21.5 mi |
1:35:00 |
4:26 |
|
| 8/30/2022 |
Run |
Olympic Oval |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 8/27/2022 |
Run |
City Creek |
Long |
8.8 mi |
1:38:00 |
11:09 |
|