| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2009 |
Run |
Random Route |
Fartlek |
5.5 mi |
45:56 |
8:22 |
 |
| 11/26/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:30:45 |
8:54 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 11/29/2009 |
Run |
Austin rd return loop |
Easy |
7.7 mi |
1:07:57 |
8:48 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:13 |
8:25 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:33 |
8:27 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/5/2009 |
Run |
14 mile out and back |
Long |
14.0 mi |
2:03:29 |
8:48 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/8/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:04 |
8:10 |
|
| 12/10/2009 |
Run |
Treadmill |
Fartlek |
7.0 mi |
55:51 |
7:59 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
6.2 mi |
52:15 |
8:26 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:08 |
8:48 |
|
| 12/14/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:26 |
8:11 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 12/18/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
32:40 |
8:10 |
|
| 12/19/2009 |
Run |
Fall Creek Falls Trails |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/23/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
50:52 |
8:29 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 12/26/2009 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
2:03:41 |
9:31 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 1/1/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
48:24 |
8:39 |
|
| 1/2/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:29:41 |
8:59 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 1/6/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:38 |
8:40 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 1/8/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
30:15 |
8:39 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:43:45 |
8:35 |
|
| 1/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:45 |
8:35 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 1/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 1/13/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:30 |
8:38 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/16/2010 |
Run |
Milk Plant Rd Loop |
Long |
12.3 mi |
1:45:20 |
8:33 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/18/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
55:55 |
8:00 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:12 |
8:39 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 1/22/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
35:22 |
8:51 |
|
| 1/23/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:24:10 |
8:25 |
|
| 1/24/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
26:57 |
8:59 |
|
| 1/25/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:53 |
9:11 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 1/30/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 2/2/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:06 |
8:26 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 2/13/2010 |
Run |
Cedars of Lebanon Half |
Race |
13.1 mi |
1:43:45 |
7:56 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:51 |
8:39 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:54 |
7:47 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 2/20/2010 |
Run |
Almyra-Pistole short loop |
Long |
11.8 mi |
1:48:44 |
9:13 |
|
| 2/21/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
31:19 |
7:28 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:51 |
8:49 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 3/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:25 |
8:29 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/4/2010 |
Run |
Greenway at work |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/6/2010 |
Run |
Fall Creek Falls 15K |
Race |
9.3 mi |
1:10:49 |
7:37 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
| 3/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:05 |
8:01 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/13/2010 |
Run |
Run to the Compound |
Long |
12.3 mi |
1:49:28 |
8:57 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/15/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
|