| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2008 |
Weights |
|
|
|
|
|
 |
| 9/28/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 8/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/4/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/21/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 4/11/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/10/2011 |
Run |
Normal route |
Easy |
2.0 mi |
|
|
|
| 6/15/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 7/13/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 8/8/2011 |
Run |
Normal route |
Easy |
2.0 mi |
|
|
|
| 8/9/2011 |
Run |
Normal route |
Easy |
2.0 mi |
|
|
|
| 8/14/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 8/24/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 9/11/2011 |
Run |
Normal route |
Easy |
2.0 mi |
|
|
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/2/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 10/5/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 10/29/2011 |
Run |
Walk dog |
Easy |
2.0 mi |
|
|
|
| 10/30/2011 |
Run |
Walk dog |
Easy |
2.0 mi |
|
|
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/26/2011 |
Run |
Field walk with doodles |
Easy |
2.0 mi |
|
|
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 7/11/2008 |
Elliptical |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 10/5/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:45 |
8:35 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/24/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
26:57 |
8:59 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 7/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
23:53 |
7:58 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 9/9/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:35 |
8:12 |
|
| 9/17/2010 |
Run |
Glasgow Airport |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/20/2010 |
Run |
Normal |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 10/5/2010 |
Run |
Pioneer hills to prospect place |
Hill |
3.0 mi |
25:49 |
8:37 |
|
| 10/17/2010 |
Run |
Wi at Rick and Sheri |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 11/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 12/10/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/29/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/30/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/5/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 5/9/2011 |
Run |
Normal |
Easy |
3.0 mi |
|
|
|
| 9/4/2011 |
Run |
Normal route |
Easy |
3.0 mi |
|
|
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/20/2011 |
Run |
Mackinaw City treadmill |
Easy |
3.0 mi |
|
|
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|