| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2008 |
Elliptical |
|
Default |
4.0 mi |
24:00 |
6:00 |
 |
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/11/2008 |
Elliptical |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 11/20/2010 |
Run |
12 plus 8 courses |
Long |
20.0 mi |
3:05:45 |
9:18 |
|
| 10/10/2009 |
Run |
14 mile out and back |
Long |
14.0 mi |
2:02:22 |
8:43 |
|
| 12/5/2009 |
Run |
14 mile out and back |
Long |
14.0 mi |
2:03:29 |
8:48 |
|
| 4/24/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:45:03 |
8:05 |
|
| 6/19/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:58:12 |
9:06 |
|
| 10/9/2010 |
Run |
14 mile out and back |
Long |
15.0 mi |
2:12:09 |
8:49 |
|
| 4/9/2011 |
Run |
14 mile out and back |
Long |
12.0 mi |
|
|
|
| 5/30/2011 |
Run |
14 mile out and back |
Long |
12.0 mi |
|
|
|
| 6/18/2011 |
Run |
14 mile out and back |
Long |
14.0 mi |
|
|
|
| 11/24/2011 |
Run |
7 mile Howell Pistole Loop |
Easy |
6.8 mi |
|
|
|
| 8/28/2010 |
Run |
Almyra-Pistole Loop |
Long |
11.8 mi |
1:44:32 |
8:52 |
|
| 2/20/2010 |
Run |
Almyra-Pistole short loop |
Long |
11.8 mi |
1:48:44 |
9:13 |
|
| 11/13/2010 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
1:43:05 |
8:36 |
|
| 1/29/2011 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
|
|
|
| 11/29/2009 |
Run |
Austin rd return loop |
Easy |
7.7 mi |
1:07:57 |
8:48 |
|
| 5/21/2010 |
Run |
Austin rd return loop |
Long |
8.0 mi |
1:08:40 |
8:35 |
|
| 1/8/2011 |
Run |
Austin rd return loop |
Easy |
7.7 mi |
|
|
|
| 2/26/2011 |
Run |
Austin rd return loop |
Long |
8.0 mi |
|
|
|
| 3/19/2011 |
Run |
Austin rd return loop |
Long |
8.0 mi |
|
|
|
| 6/11/2011 |
Run |
Austin rd return loop |
Fartlek |
8.0 mi |
|
|
|
| 6/12/2011 |
Run |
Austin rd return loop |
Long |
8.0 mi |
|
|
|
| 10/22/2011 |
Run |
Austin rd return loop |
Long |
8.0 mi |
|
|
|
| 1/1/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
48:24 |
8:39 |
|
| 7/25/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
51:50 |
9:16 |
|
| 8/15/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
50:02 |
8:57 |
|
| 8/29/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
52:30 |
9:23 |
|
| 12/31/2010 |
Run |
Austin-McCoy Little Loop with add on |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 3/26/2011 |
Run |
Austin-McCoy Little Loop with add on |
Easy |
6.0 mi |
|
|
|
| 7/9/2011 |
Run |
Austin-Southard-Almyra-Return |
Long |
12.2 mi |
|
|
|
| 11/19/2011 |
Run |
Austin-southward out an back |
Long |
8.0 mi |
|
|
|
| 12/24/2011 |
Run |
Austin-southward out an back |
Long |
9.0 mi |
|
|
|
| 8/14/2010 |
Run |
Baker Rd with Bolton loop |
Long |
9.6 mi |
1:22:02 |
8:32 |
|
| 11/27/2010 |
Run |
Bogart,GA Savage Rd out and back |
Easy |
5.5 mi |
50:00 |
9:03 |
|
| 7/3/2011 |
Run |
Browntown Rd turn around |
Easy |
5.0 mi |
|
|
|
| 5/1/2010 |
Run |
Burgess Falls Rd Out and Back |
Long |
14.0 mi |
2:04:44 |
8:55 |
|
| 9/6/2010 |
Run |
Cane Creek |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2011 |
Run |
Cane Creek |
Easy |
5.5 mi |
|
|
|
| 2/13/2010 |
Run |
Cedars of Lebanon Half |
Race |
13.1 mi |
1:43:45 |
7:56 |
|
| 9/12/2009 |
Run |
Cookeville Fun Fest 5K |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 10/23/2010 |
Run |
Cookeville Haunted Half |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 10/24/2009 |
Run |
Cookeville YMCA Half |
Race |
13.1 mi |
1:39:14 |
7:35 |
|
| 4/2/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 4/23/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 6/4/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 7/2/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 7/4/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 7/16/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 8/6/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 8/13/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
11.0 mi |
|
|
|
| 8/28/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 9/3/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 9/10/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 9/24/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 10/29/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 11/6/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 12/3/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 12/17/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 12/31/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 10/17/2011 |
Run |
Door, mi |
Easy |
4.5 mi |
|
|
|
| 3/6/2010 |
Run |
Fall Creek Falls 15K |
Race |
9.3 mi |
1:10:49 |
7:37 |
|
| 12/19/2009 |
Run |
Fall Creek Falls Trails |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/26/2011 |
Run |
Field walk with doodles |
Easy |
2.0 mi |
|
|
|
| 11/26/2010 |
Run |
Ft Yargo SP in Georgia |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/20/2011 |
Run |
Gatlinburg Trail |
Easy |
5.0 mi |
|
|
|
| 9/17/2010 |
Run |
Glasgow Airport |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/18/2010 |
Run |
Glasgow Airport |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2010 |
Run |
Glasgow Airport |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 3/4/2010 |
Run |
Greenway at work |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 7/30/2011 |
Run |
Howell Cem Small Loop |
Long |
9.0 mi |
|
|
|
| 5/25/2011 |
Hike |
Lake Superior Park Canada |
Default |
12.0 mi |
|
|
|
| 5/27/2011 |
Run |
Mackinaw City |
Easy |
6.0 mi |
|
|
|
| 10/19/2011 |
Run |
Mackinaw City |
Easy |
5.0 mi |
|
|
|
| 10/19/2011 |
Run |
Mackinaw City |
Easy |
4.5 mi |
|
|
|
| 10/20/2011 |
Run |
Mackinaw City treadmill |
Easy |
3.0 mi |
|
|
|
| 11/24/2009 |
Run |
McCoy Rd return loop |
Tempo |
7.1 mi |
59:58 |
8:25 |
|
| 4/4/2010 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
1:03:32 |
8:55 |
|
| 5/30/2010 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
1:14:15 |
10:25 |
|
| 2/11/2011 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
|
|
|
| 9/4/2010 |
Run |
Milk Plant - Southard - Austin Loop |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 7/24/2010 |
Run |
Milk Plant Burgess Falls Loop |
Long |
12.8 mi |
1:52:49 |
8:51 |
|
| 1/16/2010 |
Run |
Milk Plant Rd Loop |
Long |
12.3 mi |
1:45:20 |
8:33 |
|
| 4/10/2011 |
Run |
Nor |
Easy |
5.0 mi |
|
|
|
| 8/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 8/30/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 8/31/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 9/1/2010 |
Run |
Normal |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/20/2010 |
Run |
Normal |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 9/21/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 9/22/2010 |
Run |
Normal |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 9/23/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 9/24/2010 |
Run |
Normal |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 9/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 9/28/2010 |
Run |
Normal |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 9/30/2010 |
Run |
Normal |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 10/13/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:30 |
8:30 |
|