| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:55 |
8:50 |
 |
| 3/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
55:23 |
13:51 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 7/25/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
51:50 |
9:16 |
|
| 7/30/2010 |
Run |
Old Nashville Hwy |
Easy |
5.2 mi |
42:40 |
8:13 |
|
| 8/1/2010 |
Run |
Wharton Bear Creek Dam |
Easy |
4.8 mi |
39:43 |
8:22 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/15/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
50:02 |
8:57 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 8/22/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 8/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 8/29/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
52:30 |
9:23 |
|
| 9/1/2010 |
Run |
Normal |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/3/2010 |
Run |
Old Nashville Hwy |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 9/5/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/6/2010 |
Run |
Cane Creek |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/12/2010 |
Run |
Normal route |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:24 |
|
| 9/15/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 9/16/2010 |
Run |
Troon Scotland Beach Dr |
Easy |
4.8 mi |
42:10 |
8:48 |
|
| 9/17/2010 |
Run |
Glasgow Airport |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/18/2010 |
Run |
Glasgow Airport |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2010 |
Run |
Glasgow Airport |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 9/20/2010 |
Run |
Normal |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 9/24/2010 |
Run |
Normal |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 9/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 9/30/2010 |
Run |
Normal |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 10/2/2010 |
Run |
Sacramento by Cindy and Steve |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 10/10/2010 |
Run |
Normal route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 10/11/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/13/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/15/2010 |
Run |
Normal |
Easy |
5.0 mi |
44:12 |
8:51 |
|