| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
 |
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:30:33 |
8:14 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 3/22/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:19 |
8:29 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 3/25/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:19 |
8:28 |
|
| 3/27/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 3/29/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:57 |
8:10 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:55 |
8:10 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:42 |
8:48 |
|
| 4/4/2010 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
1:03:32 |
8:55 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:46 |
8:08 |
|
| 4/7/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
54:50 |
7:50 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 4/10/2010 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
1:54:08 |
8:47 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 4/13/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:28 |
8:25 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/15/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:44 |
8:21 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 4/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:15 |
8:37 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:11:13 |
8:55 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/20/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:12 |
8:32 |
|
| 4/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 4/24/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:45:03 |
8:05 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 4/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:15 |
7:51 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 5/1/2010 |
Run |
Burgess Falls Rd Out and Back |
Long |
14.0 mi |
2:04:44 |
8:55 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 5/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:09 |
7:50 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:26:18 |
7:51 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 5/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:40 |
7:55 |
|
| 5/11/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
45:18 |
7:33 |
|
| 5/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 5/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
46:08 |
7:42 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/15/2010 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
1:55:21 |
8:53 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 5/18/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
47:45 |
7:58 |
|
| 5/19/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 5/21/2010 |
Run |
Austin rd return loop |
Long |
8.0 mi |
1:08:40 |
8:35 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/30/2010 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
1:14:15 |
10:25 |
|
| 5/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
55:23 |
13:51 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 6/3/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:18 |
8:23 |
|
| 6/4/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:28 |
8:06 |
|
| 6/5/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:31:36 |
9:10 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 6/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
| 6/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 6/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 6/10/2010 |
Run |
Random Route |
Long |
7.0 mi |
58:41 |
8:23 |
|
| 6/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:55 |
8:23 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/13/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:30:34 |
9:04 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 6/15/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 6/16/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:00:05 |
8:35 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:23 |
8:05 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 6/19/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:58:12 |
9:06 |
|
| 6/20/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:56 |
8:12 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:13 |
8:49 |
|