| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/25/2011 |
Hike |
Lake Superior Park Canada |
Default |
12.0 mi |
|
|
 |
| 5/23/2011 |
Hike |
Tahqumenon Falls |
Default |
15.0 mi |
|
|
|
| 5/22/2011 |
Hike |
North Country Trail Michigan |
Default |
8.0 mi |
|
|
|
| 7/11/2008 |
Elliptical |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2008 |
Elliptical |
|
Default |
4.0 mi |
24:00 |
6:00 |
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 12/4/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 10/8/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 10/6/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 7/17/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 7/14/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 7/12/2011 |
Run |
Normal |
Fartlek |
6.0 mi |
|
|
|
| 6/22/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 6/11/2011 |
Run |
Austin rd return loop |
Fartlek |
8.0 mi |
|
|
|
| 5/16/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
| 5/5/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 5/2/2011 |
Run |
Normal route |
Fartlek |
5.0 mi |
|
|
|
| 4/24/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 4/15/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 10/28/2010 |
Run |
Normal route |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 8/24/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:42 |
8:09 |
|
| 8/3/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:32 |
8:07 |
|
| 7/26/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:07 |
8:12 |
|
| 12/10/2009 |
Run |
Treadmill |
Fartlek |
7.0 mi |
55:51 |
7:59 |
|
| 11/25/2009 |
Run |
Random Route |
Fartlek |
5.5 mi |
45:56 |
8:22 |
|
| 11/20/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
42:20 |
8:28 |
|
| 10/1/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:02 |
8:13 |
|
| 8/27/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
53:34 |
7:40 |
|
| 7/11/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
48:50 |
8:09 |
|
| 12/4/2010 |
Run |
Tecumsh trail marathon |
Race |
26.2 mi |
5:19:05 |
12:11 |
|
| 10/30/2010 |
Run |
Run for the Golden Helix |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 10/23/2010 |
Run |
Cookeville Haunted Half |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 8/7/2010 |
Run |
Race for the Park |
Race |
5.0 mi |
36:25 |
7:17 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 3/6/2010 |
Run |
Fall Creek Falls 15K |
Race |
9.3 mi |
1:10:49 |
7:37 |
|
| 2/13/2010 |
Run |
Cedars of Lebanon Half |
Race |
13.1 mi |
1:43:45 |
7:56 |
|
| 11/7/2009 |
Run |
YMCA 5K |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 10/24/2009 |
Run |
Cookeville YMCA Half |
Race |
13.1 mi |
1:39:14 |
7:35 |
|
| 9/27/2009 |
Run |
Quad Cities Marathon |
Race |
26.2 mi |
3:49:08 |
8:45 |
|
| 9/12/2009 |
Run |
Cookeville Fun Fest 5K |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 8/8/2009 |
Run |
Race for the Park |
Race |
5.0 mi |
34:27 |
6:54 |
|
| 3/14/2009 |
Run |
Tom King Half |
Race |
13.1 mi |
1:40:46 |
7:42 |
|
| 12/28/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 10/4/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 9/27/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
| 7/6/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
| 6/28/2011 |
Run |
Normal route |
Tempo |
7.0 mi |
|
|
|
| 6/21/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
| 6/14/2011 |
Run |
Normal |
Tempo |
8.0 mi |
|
|
|
| 6/8/2011 |
Run |
Normal route |
Tempo |
6.0 mi |
|
|
|
| 6/1/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 4/26/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 4/6/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 3/27/2011 |
Run |
Normal route |
Tempo |
5.0 mi |
|
|
|
| 3/15/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 2/22/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 2/17/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
| 12/31/2010 |
Run |
Austin-McCoy Little Loop with add on |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 12/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 12/24/2010 |
Run |
Normal |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
| 12/22/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 12/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 12/10/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 12/1/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:27 |
8:20 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 11/18/2010 |
Run |
Normal |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:47 |
8:07 |
|
| 11/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 11/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 11/8/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:25 |
8:25 |
|
| 11/3/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 11/2/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 10/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 10/12/2010 |
Run |
Normal route |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 10/8/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 10/7/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
41:54 |
8:23 |
|
| 10/6/2010 |
Run |
Normal route |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 10/3/2010 |
Run |
Sacramento by Cindy and Steve |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 9/28/2010 |
Run |
Normal |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 9/23/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 9/22/2010 |
Run |
Normal |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 9/21/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 9/10/2010 |
Run |
Normal route |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 8/31/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 8/30/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 8/25/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:13 |
8:28 |
|
| 8/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
57:58 |
8:17 |
|
| 8/13/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 8/12/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 8/11/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 8/4/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 8/2/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:40 |
8:32 |
|
| 7/29/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 7/28/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
48:13 |
8:03 |
|