| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2008 |
Run |
Airport Run |
Easy |
10.8 mi |
1:50:53 |
10:15 |
 |
| 4/21/2008 |
Run |
treadmill at california family fitness |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/22/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 4/22/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 4/23/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.1 mi |
1:03:00 |
8:51 |
|
| 4/24/2008 |
Run |
Treadmill at home |
Tempo |
4.2 mi |
30:05 |
7:10 |
|
| 4/25/2008 |
Run |
outside |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/27/2008 |
Run |
Airport Run |
Easy |
10.7 mi |
1:47:36 |
10:06 |
|
| 4/28/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
59:47 |
7:29 |
|
| 4/29/2008 |
Run |
treadmill at california family fitness |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/1/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 5/2/2008 |
Elliptical |
|
Default |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/3/2008 |
Run |
Parkway Half marathon |
Race |
13.1 mi |
2:46:35 |
12:43 |
|
| 5/5/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/6/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 5/7/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/11/2008 |
Run |
Treadmill at home |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 5/13/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 5/14/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 5/17/2008 |
Run |
Pony Express 50K |
Race |
50.0 km |
5:55:00 |
11:26 |
|
| 5/19/2008 |
Spinning |
|
Default |
|
35:00 |
|
|
| 5/21/2008 |
Spinning |
|
Default |
|
35:00 |
|
|
| 5/23/2008 |
Run |
treadmill at california family fitness |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/24/2008 |
Run |
treadmill at california family fitness |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/25/2008 |
Run |
Airport Run |
Tempo |
10.0 mi |
1:39:00 |
9:54 |
|
| 5/27/2008 |
Run |
treadmill at california family fitness |
Tempo |
7.0 mi |
1:00:30 |
8:39 |
|
| 5/28/2008 |
Run |
treadmill at california family fitness |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 5/29/2008 |
Run |
Treadmill at home |
Tempo |
3.5 mi |
24:32 |
7:01 |
|
| 5/30/2008 |
Run |
Airport Run |
Easy |
10.6 mi |
1:47:24 |
10:08 |
|
| 6/1/2008 |
Run |
outside |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 6/3/2008 |
Run |
outside |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 6/5/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 6/8/2008 |
Run |
Auburn 50K |
Race |
32.0 mi |
8:46:31 |
16:28 |
|
| 6/14/2008 |
Run |
Treadmill at home |
Easy |
4.4 mi |
34:45 |
8:00 |
|
| 6/15/2008 |
Run |
outside |
Tempo |
10.4 mi |
1:31:20 |
8:47 |
|
| 6/16/2008 |
Run |
treadmill at california family fitness |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 6/17/2008 |
Run |
treadmill at california family fitness |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 6/18/2008 |
Run |
outside |
Easy |
7.5 mi |
1:18:21 |
10:27 |
|
| 6/20/2008 |
Run |
Airport Run |
Easy |
10.4 mi |
1:41:34 |
9:46 |
|
| 6/21/2008 |
Run |
Airport Run |
Easy |
10.6 mi |
1:58:56 |
11:14 |
|
| 6/22/2008 |
Run |
outside |
Easy |
4.7 mi |
41:22 |
8:53 |
|
| 6/24/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 6/30/2008 |
Run |
treadmill at california family fitness |
Easy |
6.1 mi |
1:04:45 |
10:37 |
|
| 6/30/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
21:04 |
6:48 |
|
| 7/1/2008 |
Run |
outside |
Easy |
5.0 mi |
57:14 |
11:27 |
|
| 7/3/2008 |
Run |
Treadmill at home |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 7/4/2008 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
43:35 |
7:16 |
|
| 7/5/2008 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
43:11 |
7:12 |
|
| 7/7/2008 |
Run |
Treadmill at home |
Tempo |
6.3 mi |
47:04 |
7:32 |
|
| 7/8/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
22:00 |
7:16 |
|
| 7/15/2008 |
Run |
outside |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 7/18/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/19/2008 |
Run |
Airport Run |
Easy |
10.5 mi |
1:48:00 |
10:18 |
|
| 7/20/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 7/21/2008 |
Run |
treadmill at california family fitness |
Easy |
7.1 mi |
1:07:20 |
9:30 |
|
| 7/22/2008 |
Run |
treadmill at california family fitness |
Easy |
8.3 mi |
1:26:00 |
10:22 |
|
| 7/24/2008 |
Run |
outside |
Easy |
5.1 mi |
51:53 |
10:09 |
|
| 7/27/2008 |
Run |
outside |
Easy |
7.1 mi |
1:23:45 |
11:48 |
|
| 7/29/2008 |
Run |
treadmill at california family fitness |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 7/30/2008 |
Run |
outside |
Easy |
5.9 mi |
58:35 |
10:01 |
|
| 7/31/2008 |
Run |
Treadmill at home |
Easy |
7.1 mi |
57:40 |
8:08 |
|
| 8/2/2008 |
Run |
outside |
Easy |
10.2 mi |
1:50:13 |
10:49 |
|
| 8/3/2008 |
Run |
Treadmill at home |
Tempo |
12.0 mi |
1:37:00 |
8:05 |
|
| 8/4/2008 |
Run |
outside |
Easy |
8.1 mi |
1:23:00 |
10:15 |
|
| 8/9/2008 |
Run |
headlands hundred |
Race |
100.0 mi |
32:25:54 |
19:28 |
|
| 8/15/2008 |
Run |
outside |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/16/2008 |
Run |
outside |
Easy |
16.0 mi |
2:58:18 |
11:09 |
|
| 9/13/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/14/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/15/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/16/2008 |
Run |
Treadmill at home |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 9/17/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/20/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/21/2008 |
Run |
Treadmill at home |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 9/22/2008 |
Run |
outside |
Easy |
9.0 mi |
1:36:45 |
10:45 |
|
| 9/27/2008 |
Run |
outside |
Tempo |
21.0 mi |
5:00:00 |
14:18 |
|
| 10/5/2008 |
Run |
sacramento cowtown marathon |
Tempo |
26.2 mi |
4:01:36 |
9:14 |
|
| 10/13/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2008 |
Run |
Treadmill at home |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 10/15/2008 |
Run |
outside |
Easy |
7.0 mi |
|
|
|
| 10/16/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 10/18/2008 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
59:00 |
7:18 |
|
| 10/19/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 10/21/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 10/23/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/24/2008 |
Run |
Treadmill at home |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 10/25/2008 |
Run |
Treadmill at home |
Tempo |
7.1 mi |
53:00 |
7:27 |
|
| 11/9/2008 |
Bike |
outside |
Long |
45.6 mi |
3:38:12 |
4:48 |
|
| 11/9/2008 |
Bike |
american river bike trail (Natomas to Rocklin) |
Long |
45.6 mi |
3:38:12 |
4:48 |
|
| 11/9/2008 |
Bike |
|
Default |
45.6 mi |
3:38:12 |
4:48 |
|
| 11/11/2008 |
Run |
Treadmill at home |
Tempo |
5.2 mi |
57:18 |
11:04 |
|
| 11/30/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/2/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 12/7/2008 |
Run |
Treadmill at home |
Tempo |
30.3 mi |
5:34:40 |
11:02 |
|
| 12/10/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 12/12/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.2 mi |
57:00 |
7:55 |
|
| 12/13/2008 |
Run |
outside |
Easy |
11.7 mi |
2:18:30 |
11:54 |
|
| 12/13/2008 |
Run |
Treadmill at home |
Tempo |
11.7 mi |
2:19:42 |
12:00 |
|
| 12/15/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
4.1 mi |
38:25 |
9:23 |
|
| 1/10/2009 |
Run |
Disney Island |
Easy |
5.0 km |
30:00 |
9:40 |
|