Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
10/10/2011 |
Run |
Monkey Shine |
Hill |
12.0 mi |
1:49:21 |
9:06 |
|
8/12/2011 |
Run |
north park hill 1x |
Tempo |
11.4 mi |
1:25:02 |
7:30 |
|
10/7/2011 |
Run |
North Park Perimeter Hills |
Hill |
8.3 mi |
1:08:39 |
8:17 |
|
2/8/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
7/2/2011 |
Run |
Hilton Head N Forest Beach |
Easy |
7.7 mi |
1:00:07 |
7:47 |
|
10/18/2011 |
Run |
Lake w ice rink |
Tempo |
7.4 mi |
53:32 |
7:18 |
|
7/5/2011 |
Run |
Hilton Head N Forest Beach |
Easy |
7.0 mi |
57:45 |
8:15 |
|
9/12/2011 |
Run |
North Park |
Easy |
6.3 mi |
49:41 |
7:58 |
|
8/23/2011 |
Run |
ridge rd |
Easy |
6.2 mi |
49:51 |
8:05 |
|
11/2/2011 |
Run |
treadmill |
Fartlek |
6.0 mi |
45:15 |
7:33 |
|
3/31/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
45:25 |
7:35 |
|
2/2/2011 |
Run |
treadmill |
Easy |
6.0 mi |
52:45 |
8:48 |
|
6/3/2011 |
Run |
neighborhood |
Easy |
5.2 mi |
44:07 |
8:30 |
|
10/25/2011 |
Run |
Monkey bites |
Easy |
5.2 mi |
48:16 |
9:21 |
|
10/1/2011 |
Run |
north park hill 1x |
Tempo |
5.1 mi |
38:04 |
7:28 |
|
8/2/2011 |
Run |
North Park |
Tempo |
5.1 mi |
36:40 |
7:14 |
|
5/31/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
5/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
7/11/2011 |
Run |
neighborhood |
Easy |
4.7 mi |
39:46 |
8:27 |
|
7/7/2011 |
Run |
Hilton Head N Forest Beach |
Easy |
4.7 mi |
38:13 |
8:14 |
|
6/10/2011 |
Run |
neighborhood |
Easy |
4.5 mi |
38:12 |
8:36 |
|
6/19/2011 |
Run |
North Shore Allegheny River Trail |
Easy |
4.3 mi |
37:21 |
8:45 |
|
7/22/2011 |
Run |
neighborhood |
Easy |
4.2 mi |
35:47 |
8:34 |
|
3/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
2/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
2/16/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:35 |
9:09 |
|
3/14/2011 |
Run |
treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
9/26/2011 |
Run |
Monkeymill |
Hill |
3.6 mi |
31:00 |
8:37 |
|
2/21/2011 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
7/28/2011 |
Run |
neighborhood |
Interval |
3.4 mi |
27:51 |
8:06 |
|
9/1/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
3/18/2011 |
Run |
neighborhood |
Easy |
3.4 mi |
28:07 |
8:17 |
|
9/4/2011 |
Run |
ridge rd |
Easy |
3.2 mi |
26:11 |
8:15 |
|
4/5/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
10/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|