| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2017 |
Elliptical |
|
Default |
|
33:00 |
|
 |
| 7/12/2017 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 7/23/2017 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 8/22/2017 |
Elliptical |
|
Default |
|
37:00 |
|
|
| 3/27/2019 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/30/2019 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 4/3/2019 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/5/2019 |
Elliptical |
|
Default |
|
42:00 |
|
|
| 4/14/2019 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/20/2019 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 5/13/2019 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 5/14/2019 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 7/5/2019 |
Bike |
Soul Cycle |
Default |
|
45:00 |
|
|
| 10/31/2019 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 11/4/2019 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 11/25/2019 |
Elliptical |
|
Default |
|
46:00 |
|
|
| 12/17/2019 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/9/2009 |
Run |
treadmill |
Tempo |
6.5 mi |
|
|
|
| 12/11/2009 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 12/13/2009 |
Run |
treadmill |
Long |
7.5 mi |
|
|
|
| 12/15/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/28/2009 |
Run |
treadmill |
Tempo |
5.5 mi |
|
|
|
| 12/29/2009 |
Run |
treadmill |
Hill |
9.5 mi |
|
|
|
| 12/30/2009 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 12/31/2009 |
Run |
treadmill |
Long |
7.5 mi |
|
|
|
| 1/2/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
|
|
|
| 1/7/2010 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 1/10/2010 |
Run |
random |
Easy |
1.5 mi |
|
|
|
| 1/12/2010 |
Run |
treadmill |
Easy |
6.5 mi |
|
|
|
| 1/23/2010 |
Run |
mt lebanon |
Hill |
4.6 mi |
|
|
|
| 11/28/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
|
| 11/30/2010 |
Swim |
OAC |
Mixed |
600.0 yd |
|
|
|
| 12/9/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
|
| 12/15/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
|
| 1/2/2011 |
Swim |
OAC |
Free Style |
700.0 yd |
|
|
|
| 1/5/2011 |
Swim |
OAC |
Free Style |
800.0 yd |
|
|
|
| 1/10/2011 |
Swim |
OAC |
Free Style |
600.0 yd |
|
|
|
| 3/20/2013 |
Swim |
OAC |
Free Style |
1100.0 m |
|
|
|
| 3/23/2013 |
Swim |
OAC |
Free Style |
1000.0 m |
|
|
|
| 3/26/2013 |
Swim |
OAC |
Free Style |
1000.0 m |
|
|
|
| 8/17/2013 |
Swim |
LA Fitness |
Free Style |
500.0 m |
|
|
|
| 8/18/2013 |
Swim |
LA Fitness |
Free Style |
500.0 m |
|
|
|
| 8/21/2013 |
Swim |
LA Fitness |
Free Style |
500.0 m |
|
|
|
| 1/21/2016 |
ski |
Seven Springs |
Default |
23.5 mi |
|
|
|
| 10/31/2012 |
Bike |
OAC |
Easy |
31.0 mi |
1:12:00 |
2:20 |
|
| 2/8/2013 |
Bike |
LA Fitness spin |
Default |
24.0 mi |
1:00:00 |
2:30 |
|
| 3/26/2014 |
Bike |
LA Fitness spin |
Tempo |
24.0 mi |
1:00:00 |
2:30 |
|
| 2/21/2013 |
Bike |
default |
Default |
15.5 mi |
40:00 |
2:35 |
|
| 10/20/2012 |
Bike |
OAC |
Easy |
7.7 mi |
20:00 |
2:36 |
|
| 3/28/2014 |
Bike |
LA Fitness spin |
Tempo |
23.0 mi |
1:00:00 |
2:37 |
|
| 10/24/2012 |
Bike |
OAC |
Easy |
7.5 mi |
20:00 |
2:40 |
|
| 4/23/2014 |
Bike |
LA Fitness spin |
Default |
26.0 mi |
1:10:00 |
2:42 |
|
| 5/2/2014 |
Bike |
LA Fitness spin |
Interval |
24.0 mi |
1:05:00 |
2:43 |
|
| 10/17/2012 |
Bike |
OAC |
Easy |
7.0 mi |
21:00 |
3:00 |
|
| 3/29/2019 |
Bike |
|
Default |
10.0 mi |
30:00 |
3:00 |
|
| 11/29/2019 |
Bike |
neighborhood |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 1/28/2013 |
Bike |
default |
Default |
19.5 mi |
1:00:00 |
3:05 |
|
| 2/24/2013 |
Bike |
default |
Default |
6.5 mi |
20:00 |
3:05 |
|
| 4/4/2014 |
Bike |
Pine CC |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 8/17/2012 |
Bike |
OAC |
Default |
21.0 mi |
1:05:00 |
3:06 |
|
| 4/4/2019 |
Bike |
|
Hill |
19.0 mi |
1:00:00 |
3:10 |
|
| 7/23/2012 |
Bike |
OAC |
Default |
11.0 mi |
35:00 |
3:11 |
|
| 6/26/2012 |
Bike |
OAC |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 2/12/2013 |
Bike |
default |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 1/30/2013 |
Bike |
default |
Default |
15.5 mi |
50:00 |
3:14 |
|
| 6/9/2012 |
Bike |
OAC |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 6/21/2012 |
Bike |
OAC |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 6/23/2012 |
Bike |
OAC |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/5/2012 |
Bike |
North Park |
Default |
13.5 mi |
45:00 |
3:20 |
|
| 11/24/2012 |
Bike |
OAC |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/26/2012 |
Bike |
OAC |
Default |
7.5 mi |
25:00 |
3:20 |
|
| 2/2/2013 |
Bike |
default |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 8/21/2013 |
Bike |
LA Fitness |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/7/2015 |
Bike |
LA Fitness |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/2/2016 |
Bike |
gym |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 2/12/2017 |
Bike |
gym |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/1/2019 |
Bike |
|
Default |
9.0 mi |
30:00 |
3:20 |
|
| 4/10/2019 |
Bike |
default |
Hill |
9.0 mi |
30:00 |
3:20 |
|
| 1/12/2014 |
Bike |
LA Fitness |
Default |
17.8 mi |
1:00:00 |
3:23 |
|
| 2/22/2015 |
Bike |
LA Fitness |
Default |
18.0 mi |
1:01:00 |
3:24 |
|
| 7/16/2012 |
Bike |
OAC |
Default |
4.4 mi |
15:00 |
3:25 |
|
| 6/28/2012 |
Bike |
OAC |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/2/2012 |
Bike |
OAC |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 12/27/2013 |
Bike |
LA Fitness |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/9/2015 |
Bike |
LA Fitness |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/4/2014 |
Bike |
LA Fitness |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 4/4/2015 |
Bike |
LA Fitness |
Default |
10.0 mi |
35:00 |
3:30 |
|
| 11/22/2013 |
Bike |
LA Fitness |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 11/24/2013 |
Bike |
LA Fitness |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 3/5/2014 |
Bike |
LA Fitness |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/13/2014 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/17/2014 |
Bike |
LA Fitness |
Hill |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/19/2014 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/21/2014 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/24/2014 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/6/2015 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/28/2015 |
Bike |
LA Fitness |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/14/2017 |
Bike |
gym |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/29/2014 |
Bike |
LA Fitness |
Long |
31.0 mi |
1:50:00 |
3:33 |
|
| 6/12/2012 |
Bike |
OAC |
Default |
14.0 mi |
50:00 |
3:35 |
|
|