Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/13/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:26 |
7:13 |
|
6/6/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:30 |
7:14 |
|
5/18/2011 |
Run |
3.44 past johnson's pond |
Base/Medium |
3.4 mi |
27:45 |
8:05 |
|
5/14/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
39:22 |
8:05 |
|
5/12/2011 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
5/9/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
25:00 |
8:19 |
|
5/7/2011 |
Run |
6.86 mile figure eight |
Long |
6.9 mi |
58:20 |
8:31 |
|
5/5/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
27:48 |
8:05 |
|
5/3/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
24:47 |
8:15 |
|
4/28/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Base/Medium |
4.9 mi |
41:20 |
8:29 |
|
4/25/2011 |
Run |
6.1 miles lakeview darrington |
Long |
6.1 mi |
51:31 |
8:27 |
|
4/22/2011 |
Run |
3 miler am |
Fast |
3.0 mi |
23:53 |
7:57 |
|
4/21/2011 |
Run |
3 miler am |
Fast |
3.0 mi |
23:25 |
7:47 |
|
4/17/2011 |
Run |
6.1 miles lakeview darrington |
Long |
6.1 mi |
49:10 |
8:04 |
|
4/14/2011 |
Run |
3 miler am |
Fast |
3.0 mi |
23:47 |
7:55 |
|
4/11/2011 |
Run |
3 miler am |
Fast |
3.0 mi |
23:31 |
7:49 |
|
4/9/2011 |
Run |
6.1 miles lakeview darrington |
Long |
6.1 mi |
49:50 |
8:11 |
|
4/7/2011 |
Run |
3.44 past johnson's pond |
Base/Medium |
3.4 mi |
27:39 |
8:03 |
|
4/6/2011 |
Run |
3 miler am |
Tempo |
3.0 mi |
24:00 |
7:59 |
|
3/30/2011 |
Run |
3 miler am |
Tempo |
3.0 mi |
24:45 |
8:14 |
|
3/26/2011 |
Run |
4.9 miles johnsons pond titicut loop |
Tempo |
4.9 mi |
39:50 |
8:10 |
|
3/23/2011 |
Run |
3.44 past johnson's pond |
Easy |
3.4 mi |
29:11 |
8:30 |
|
3/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/21/2011 |
Run |
Random Route |
Base/Medium |
5.3 mi |
45:00 |
8:35 |
|
3/17/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
25:30 |
8:29 |
|
3/16/2011 |
Run |
3 miler am |
Easy |
3.0 mi |
26:13 |
8:43 |
|
3/3/2011 |
Run |
3.22 temi-elizabeth Q tip |
Easy |
3.2 mi |
28:08 |
8:45 |
|
2/26/2011 |
Run |
7.9 miles - pleasant locust orchard |
Long |
7.9 mi |
1:08:12 |
8:39 |
|
2/23/2011 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
2/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/17/2011 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
12/22/2010 |
Run |
3.44 past johnson's pond |
Base/Medium |
3.4 mi |
30:00 |
8:44 |
|
6/23/2010 |
Run |
3.4 miles - work |
Base/Medium |
3.4 mi |
27:13 |
8:04 |
|
6/22/2010 |
Run |
|
Base/Medium |
3.3 mi |
27:00 |
8:19 |
|
6/8/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
35:14 |
8:18 |
|
5/30/2010 |
Run |
Random Route |
Base/Medium |
3.1 mi |
25:23 |
8:12 |
|
5/24/2010 |
Run |
Treadmill |
Base/Medium |
3.6 mi |
30:00 |
8:20 |
|
5/23/2010 |
Run |
Treadmill |
Base/Medium |
3.6 mi |
30:00 |
8:20 |
|
5/22/2010 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
5/21/2010 |
Run |
Random Route |
Base/Medium |
4.3 mi |
34:42 |
8:10 |
|
5/20/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
41:30 |
8:15 |
|
5/19/2010 |
Run |
Q run - 4 miles |
Easy |
3.9 mi |
31:23 |
8:06 |
|
5/18/2010 |
Run |
Q run - 3 miles |
Easy |
3.0 mi |
26:32 |
8:57 |
|
5/17/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
33:54 |
7:59 |
|
5/17/2010 |
Run |
Q run - 2miler |
Easy |
2.0 mi |
15:11 |
7:48 |
|
5/15/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
40:15 |
8:00 |
|
5/15/2010 |
Run |
Random Route |
Jogging stroller |
2.9 mi |
23:50 |
8:14 |
|
5/12/2010 |
Run |
Q run |
Easy |
3.8 mi |
34:35 |
9:11 |
|
5/8/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Easy |
4.2 mi |
33:39 |
7:57 |
|
5/2/2010 |
Run |
Cox Rhode Races Providence Marathon |
Race |
26.2 mi |
3:59:00 |
9:08 |
|
4/28/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
41:00 |
8:09 |
|
4/26/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
39:45 |
7:54 |
|
4/24/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
39:26 |
7:50 |
|
4/22/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
40:14 |
7:59 |
|
4/18/2010 |
Run |
12.2 marathon prep |
Long |
12.2 mi |
1:42:13 |
8:23 |
|
4/15/2010 |
Run |
5-miler am |
Fast |
5.0 mi |
37:39 |
7:29 |
|
4/14/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
39:23 |
7:49 |
|
4/12/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
40:25 |
8:02 |
|
4/10/2010 |
Run |
8-miler cherry street |
Long |
8.1 mi |
1:04:40 |
7:57 |
|
4/3/2010 |
Run |
17.5 marathon prep |
Long |
17.5 mi |
2:34:04 |
8:50 |
|
4/1/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
39:11 |
7:47 |
|
3/27/2010 |
Run |
7.3 maplewood-hospital-main |
Long |
7.3 mi |
58:05 |
7:57 |
|
3/25/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
39:25 |
7:50 |
|
3/24/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Easy |
4.3 mi |
34:34 |
8:08 |
|
3/21/2010 |
Run |
13.4 marathon prep |
Long |
13.4 mi |
1:49:58 |
8:13 |
|
3/19/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
39:30 |
7:51 |
|
3/16/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
39:21 |
7:49 |
|