| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
 |
| 1/12/2007 |
Run |
Treadmill |
Easy |
4.7 mi |
42:30 |
9:09 |
|
| 1/11/2007 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:25 |
|
| 1/10/2007 |
Run |
Treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/5/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
35:00 |
7:58 |
|
| 1/4/2007 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:27 |
|
| 1/3/2007 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 12/30/2006 |
Run |
Treadmill |
Base/Medium |
4.1 mi |
35:00 |
8:31 |
|
| 12/28/2006 |
Run |
Treadmill |
Long |
6.0 mi |
51:14 |
8:33 |
|
| 12/27/2006 |
Run |
Treadmill |
Tempo |
4.6 mi |
35:00 |
7:41 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/12/2007 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2007 |
Run |
Random Route |
Base/Medium |
3.0 mi |
26:00 |
8:40 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/28/2007 |
Run |
Random Route |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|
| 7/24/2007 |
Run |
Random Route |
Fast |
3.6 mi |
30:00 |
8:28 |
|
| 7/21/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
27:00 |
8:43 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:10:00 |
9:10 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/7/2007 |
Run |
Random Route |
Base/Medium |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/22/2007 |
Run |
Random Route |
Long |
6.2 mi |
56:42 |
9:09 |
|
| 3/3/2007 |
Run |
Random Route |
Base/Medium |
3.1 mi |
26:17 |
8:29 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:45:00 |
10:21 |
|
| 12/31/2006 |
Run |
Random Route |
Hill |
4.8 mi |
45:00 |
9:29 |
|
| 3/4/2007 |
Run |
North Shore 30K Road Race |
Race |
30.0 km |
3:03:50 |
9:52 |
|
| 5/3/2007 |
Run |
Loop de loop |
Long |
5.7 mi |
53:00 |
9:23 |
|
| 5/2/2007 |
Run |
Loop de loop |
Long |
5.7 mi |
50:00 |
8:51 |
|
| 3/23/2007 |
Run |
little over 5 |
Long |
5.5 mi |
47:10 |
8:33 |
|
| 1/14/2007 |
Run |
Frostbite 15K |
Race |
15.0 km |
1:21:48 |
8:47 |
|
| 10/7/2007 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:57:40 |
8:59 |
|