| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/20/2020 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:31 |
7:43 |
 |
| 5/18/2020 |
Run |
GPS RUN |
Tempo |
6.2 mi |
47:56 |
7:43 |
|
| 11/17/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:27 |
7:43 |
|
| 8/21/2011 |
Run |
9 miler weekender |
Long |
8.9 mi |
1:08:55 |
7:43 |
|
| 5/6/2021 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:32 |
7:43 |
|
| 9/18/2016 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
23:54 |
7:43 |
|
| 11/10/2013 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
48:02 |
7:43 |
|
| 7/4/2017 |
Run |
GPS RUN |
Fast |
4.0 mi |
30:51 |
7:43 |
|
| 8/23/2018 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:24 |
7:43 |
|
| 9/24/2020 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:34 |
7:43 |
|
| 7/4/2021 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
47:34 |
7:43 |
|
| 5/25/2019 |
Run |
GPS RUN |
Tempo |
5.0 mi |
38:44 |
7:44 |
|
| 10/12/2020 |
Run |
GPS RUN |
Fast |
6.2 mi |
48:01 |
7:44 |
|
| 6/28/2020 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
24:44 |
7:44 |
|
| 3/3/2021 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:30 |
7:44 |
|
| 10/18/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:26 |
7:44 |
|
| 10/29/2016 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
46:48 |
7:44 |
|
| 2/8/2022 |
Run |
GPS RUN |
Tempo |
6.1 mi |
47:16 |
7:44 |
|
| 9/28/2019 |
Run |
GPS RUN |
Fast |
5.1 mi |
39:32 |
7:44 |
|
| 9/28/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
50:12 |
7:44 |
|
| 4/9/2007 |
Run |
Treadmill |
Fast |
4.0 mi |
30:54 |
7:44 |
|
| 12/10/2021 |
Run |
GPS RUN |
Long |
4.0 mi |
31:10 |
7:44 |
|
| 7/9/2016 |
Run |
GPS RUN |
Long |
8.1 mi |
1:02:21 |
7:44 |
|
| 12/9/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:27 |
7:44 |
|
| 12/9/2008 |
Run |
Treadmill |
Fast |
4.5 mi |
35:00 |
7:44 |
|
| 11/24/2011 |
Run |
3.5 loop |
Easy |
3.6 mi |
27:35 |
7:44 |
|
| 8/13/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
30:59 |
7:44 |
|
| 1/30/2012 |
Run |
Treadmill |
Long |
5.5 mi |
42:30 |
7:44 |
|
| 11/25/2008 |
Run |
Treadmill |
Base/Medium |
4.1 mi |
32:00 |
7:44 |
|
| 5/12/2009 |
Run |
Work 4.5 |
Fast |
4.6 mi |
35:15 |
7:44 |
|
| 7/13/2015 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
23:44 |
7:44 |
|
| 6/15/2021 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
48:06 |
7:44 |
|
| 4/29/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:24 |
7:45 |
|
| 10/11/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
18:43 |
7:45 |
|
| 6/18/2020 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
39:02 |
7:44 |
|
| 6/16/2021 |
Run |
GPS RUN |
Long |
7.0 mi |
54:14 |
7:45 |
|
| 3/15/2023 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:15 |
7:45 |
|
| 11/18/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:29 |
7:45 |
|
| 8/15/2020 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
38:52 |
7:45 |
|
| 2/10/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Fast |
4.3 mi |
32:53 |
7:45 |
|
| 12/16/2018 |
Run |
GPS RUN |
Tempo |
5.1 mi |
39:28 |
7:45 |
|
| 5/15/2021 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
48:06 |
7:45 |
|
| 6/29/2019 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:36 |
7:45 |
|
| 1/29/2011 |
Run |
1.55 loop |
Base/Medium |
1.6 mi |
12:00 |
7:45 |
|
| 1/29/2011 |
Run |
1.55 loop |
Base/Medium |
1.6 mi |
12:00 |
7:45 |
|
| 7/23/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:45 |
7:45 |
|
| 9/9/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:45 |
7:45 |
|
| 12/30/2021 |
Run |
GPS RUN |
Long |
3.0 mi |
23:23 |
7:45 |
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 9/27/2018 |
Run |
GPS RUN |
Fast |
3.9 mi |
29:49 |
7:45 |
|
| 2/10/2019 |
Run |
GPS RUN |
Tempo |
4.1 mi |
31:36 |
7:45 |
|
| 10/28/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:37 |
7:45 |
|
| 12/26/2009 |
Run |
Dighton Loop - 5.6 miles |
Long |
5.6 mi |
43:28 |
7:45 |
|
| 11/11/2016 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:18 |
7:45 |
|
| 5/9/2021 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
38:56 |
7:46 |
|
| 8/15/2009 |
Run |
Random Route |
Base/Medium |
4.0 mi |
31:00 |
7:45 |
|
| 2/28/2012 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
31:00 |
7:45 |
|
| 2/16/2013 |
Run |
Treadmill |
Fast |
4.0 mi |
31:00 |
7:45 |
|
| 5/18/2013 |
Run |
Treadmill |
Fast |
4.0 mi |
31:00 |
7:45 |
|
| 3/9/2016 |
Run |
Treadmill |
Fast |
4.0 mi |
31:00 |
7:45 |
|
| 11/13/2016 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
41:51 |
7:45 |
|
| 3/14/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
31:00 |
7:45 |
|
| 5/30/2015 |
Run |
GPS RUN |
Long |
10.1 mi |
1:18:36 |
7:46 |
|
| 9/9/2009 |
Run |
3-miler Main-Cross-Ferry |
Easy |
3.0 mi |
23:20 |
7:46 |
|
| 8/3/2009 |
Run |
work - 3miler |
Base/Medium |
3.0 mi |
23:34 |
7:46 |
|
| 10/30/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:38 |
7:46 |
|
| 5/30/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
25:12 |
7:46 |
|
| 5/24/2021 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:39 |
7:46 |
|
| 9/1/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:48 |
7:46 |
|
| 8/6/2013 |
Run |
GPS RUN |
Tempo |
6.9 mi |
53:27 |
7:46 |
|
| 1/18/2022 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:25 |
7:46 |
|
| 3/27/2021 |
Run |
GPS RUN |
Long |
13.0 mi |
1:40:56 |
7:46 |
|
| 7/22/2009 |
Run |
work 3.5 |
Base/Medium |
3.5 mi |
26:51 |
7:46 |
|
| 11/11/2020 |
Run |
GPS RUN |
Fast |
4.1 mi |
31:44 |
7:46 |
|
| 3/31/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
32:31 |
7:46 |
|
| 3/12/2021 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
48:12 |
7:46 |
|
| 4/12/2012 |
Run |
|
Long |
6.8 mi |
52:24 |
7:46 |
|
| 4/26/2021 |
Run |
GPS RUN |
Base/Medium |
5.6 mi |
43:33 |
7:46 |
|
| 11/22/2016 |
Run |
GPS RUN |
Base/Medium |
6.6 mi |
51:15 |
7:46 |
|
| 10/19/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:14 |
7:46 |
|
| 3/23/2017 |
Run |
GPS RUN |
Fast |
4.2 mi |
32:37 |
7:46 |
|
| 10/26/2022 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:41 |
7:46 |
|
| 12/2/2008 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
32:33 |
7:47 |
|
| 7/27/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
9:52 |
7:47 |
|
| 5/31/2014 |
Run |
GPS RUN |
Fast |
6.5 mi |
50:30 |
7:47 |
|
| 12/24/2020 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
39:15 |
7:47 |
|
| 3/26/2009 |
Run |
Work 4.5 |
Base/Medium |
4.6 mi |
35:26 |
7:47 |
|
| 9/8/2015 |
Run |
GPS RUN |
Fast |
6.1 mi |
47:38 |
7:47 |
|
| 5/14/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
38:56 |
7:47 |
|
| 4/1/2010 |
Run |
5-miler am |
Base/Medium |
5.0 mi |
39:11 |
7:47 |
|
| 3/27/2015 |
Run |
GPS RUN |
Fast |
5.1 mi |
39:16 |
7:47 |
|
| 7/3/2021 |
Run |
GPS RUN |
Long |
9.0 mi |
1:10:04 |
7:47 |
|
| 9/8/2013 |
Run |
GPS RUN |
Tempo |
7.0 mi |
54:26 |
7:47 |
|
| 10/17/2020 |
Run |
GPS RUN |
Long |
13.1 mi |
1:42:02 |
7:47 |
|
| 5/8/2009 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
32:35 |
7:47 |
|
| 9/23/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:44 |
7:47 |
|
| 9/12/2020 |
Run |
GPS RUN |
Tempo |
3.1 mi |
24:16 |
7:47 |
|
| 11/21/2020 |
Run |
GPS RUN |
Long |
7.1 mi |
55:22 |
7:47 |
|
| 2/9/2009 |
Run |
Treadmill |
Fast |
4.5 mi |
35:00 |
7:47 |
|
| 4/22/2009 |
Run |
Treadmill |
Fast |
4.5 mi |
35:00 |
7:47 |
|