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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/24/2014
Run
Waverly and Carillon
Default
6.9 mi
1:07:10
9:45
3/5/2014
Run
Interval
6.6 mi
55:47
8:25
3/2/2014
Run
Default
5.1 mi
46:58
9:10
2/26/2014
Run
Interval
7.0 mi
59:17
8:32
2/19/2014
Run
Interval
6.4 mi
55:02
8:39
2/14/2014
Run
Carillon Point and Back
Easy
3.1 mi
30:53
9:56
2/10/2014
Run
Carillon and Marina Park
Default
5.0 mi
47:23
9:25
2/1/2014
Run
Default
4.6 mi
42:11
9:07
1/29/2014
Run
Interval
6.5 mi
57:19
8:47
1/23/2014
Run
Default
3.1 mi
27:08
8:47
1/12/2014
Run
Default
3.1 mi
26:39
8:45
1/4/2014
Run
Interval
5.7 mi
50:20
8:55
12/13/2013
Run
Default
3.9 mi
33:10
8:35
12/9/2013
Run
Default
4.0 mi
35:30
8:53
12/2/2013
Run
Default
3.1 mi
26:58
8:48
10/9/2013
Run
Interval
11.4 mi
1:40:28
8:50
10/2/2013
Run
Interval
10.6 mi
1:35:06
8:59
9/25/2013
Run
Interval
8.0 mi
1:05:05
8:07
9/18/2013
Run
Interval
9.3 mi
1:24:38
9:07
9/11/2013
Run
Interval
7.1 mi
1:01:03
8:39
9/6/2013
Run
Easy
6.1 mi
57:07
9:24
9/4/2013
Run
Interval
7.5 mi
1:10:53
9:31
8/30/2013
Run
Easy
5.1 mi
49:36
9:43
8/5/2013
Run
Default
3.1 mi
27:15
8:46
7/31/2013
Run
Default
3.1 mi
28:08
9:00
7/10/2013
Run
Default
3.8 mi
33:46
8:59
7/1/2013
Run
Default
4.0 mi
35:53
9:06
6/27/2013
Run
Default
2.8 mi
26:32
9:35
6/24/2013
Run
Carillon Point and Back
Default
3.0 mi
27:35
9:08
6/20/2013
Run
Default
4.4 mi
40:01
9:10
6/10/2013
Run
Default
3.9 mi
35:40
9:11
5/29/2013
Run
Default
3.4 mi
32:22
9:35
5/29/2013
Run
Default
3.3 mi
31:20
9:28
5/9/2013
Run
Easy
2.5 mi
24:17
9:39
5/7/2013
Run
Default
2.2 mi
22:16
9:57
5/3/2013
Run
Default
2.4 mi
23:22
9:35
4/30/2013
Run
Default
2.2 mi
20:23
9:11
4/26/2013
Run
Default
2.2 mi
20:47
9:25
4/16/2013
Run
Default
3.9 mi
35:19
9:09
4/8/2013
Run
Default
2.2 mi
19:48
9:00
4/1/2013
Run
Default
2.8 mi
24:45
8:57
3/22/2013
Run
Default
4.9 mi
46:21
9:27
3/15/2013
Run
Default
4.2 mi
39:51
9:28
2/26/2013
Run
Treadmill
Default
2.0 mi
17:09
8:35
2/17/2013
Run
77th and West Mercer loop
Default
3.5 mi
33:35
9:36
2/11/2013
Run
Default
3.1 mi
26:23
8:36
2/8/2013
Run
77th and West Mercer loop
Default
4.2 mi
36:58
8:46
2/4/2013
Run
Treadmill
Default
2.0 mi
16:35
8:18
1/25/2013
Run
77th and West Mercer loop
Default
4.2 mi
37:27
8:59
1/21/2013
Run
Treadmill
Default
2.0 mi
17:39
8:50
12/29/2012
Run
Treadmill
Default
2.0 mi
17:50
8:55
12/28/2012
Run
Treadmill
Default
2.0 mi
17:39
8:50
12/26/2012
Run
Treadmill
Default
2.0 mi
17:38
8:49
12/23/2012
Run
Short Lid Park Roanoke Inn route
Default
2.2 mi
21:03
9:29
12/19/2012
Run
Treadmill
Default
1.3 mi
11:41
8:59
12/18/2012
Run
Mercerdale Park
Default
1.0 mi
13:11
13:04
12/17/2012
Run
Treadmill
Default
2.1 mi
19:55
9:19
12/11/2012
Run
Default
1.5 mi
14:58
9:55
12/9/2012
Run
Default
1.5 mi
13:45
9:07
12/8/2012
Run
Mercerdale Park
Easy
1.1 mi
12:46
11:30
12/6/2012
Run
Mercerdale Park
Easy
1.2 mi
14:43
12:35
12/2/2012
Run
Mercerdale Park
Easy
1.1 mi
11:51
10:53
11/22/2012
Run
Easy
1.5 mi
16:40
11:25
11/16/2012
Run
Default
8.4 mi
1:15:03
8:58
11/1/2012
Run
I-90 Bridge Eastbound
Default
3.1 mi
29:15
9:30
10/22/2012
Run
Default
3.1 mi
26:47
8:37
10/13/2012
Run
77th and West Mercer loop
Default
3.5 mi
39:02
11:02
10/12/2012
Run
Treadmill
Default
1.5 mi
13:20
8:54
9/30/2012
Run
I-90 Bridge Eastbound
Default
4.0 mi
39:14
9:50
9/26/2012
Run
I-90 Bridge Eastbound
Default
6.0 mi
55:44
9:16
9/20/2012
Run
I-90 Bridge
Default
5.0 mi
44:13
8:56
9/19/2012
Run
I-90 Bridge Eastbound
Default
8.1 mi
1:12:04
8:58
9/11/2012
Run
West Mercer Way
Default
10.1 mi
1:33:01
9:15
9/5/2012
Run
I-90 Bridge Eastbound
Default
6.0 mi
54:34
9:08
8/31/2012
Run
I-90 Bridge
Default
5.0 mi
44:03
8:52
8/29/2012
Run
Default
10.0 mi
1:31:59
9:13
8/24/2012
Run
Orcas Island, Moran State Park
Default
10.7 mi
1:57:26
10:57
8/23/2012
Run
Orcas Island, Eastsound
Easy
4.9 mi
51:06
10:21
8/18/2012
Run
West Mercer Way
Default
10.0 mi
1:29:51
8:57
8/14/2012
Run
West Mercer Way
Easy
5.1 mi
48:12
9:28
8/10/2012
Run
77th and West Mercer loop
Default
3.6 mi
32:30
9:07
8/8/2012
Run
I-90 Bridge and LW BLVD
Default
9.1 mi
1:24:57
9:19
8/2/2012
Run
77th and West Mercer loop
Default
3.6 mi
32:03
9:02
8/1/2012
Run
I-90 Bridge and LW BLVD
Default
9.0 mi
1:25:21
9:28
7/26/2012
Run
77th and West Mercer loop
Default
4.0 mi
41:45
10:25
7/24/2012
Run
77th and West Mercer loop
Default
6.0 mi
54:59
9:10
7/17/2012
Run
I-90 Bridge Eastbound
Default
8.0 mi
1:19:27
9:54
7/11/2012
Run
I-90 Bridge and LW BLVD
Default
7.1 mi
1:01:55
8:44
7/7/2012
Run
I-90 Bridge and LW BLVD
Default
7.7 mi
1:09:58
9:05
7/5/2012
Run
Easy
3.1 mi
31:43
10:20
7/3/2012
Run
Default
5.0 mi
45:14
9:03
7/2/2012
Run
77th and West Mercer loop
Default
3.5 mi
31:39
9:03
6/29/2012
Run
Short Lid Park Roanoke Inn route
Default
2.2 mi
20:45
9:27
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