Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/7/2014 |
Run |
all track |
Hill |
1200.0 m |
4:00 |
5:22 |
|
10/7/2014 |
Run |
all track |
Warmup/Cooldown |
2.0 mi |
15:30 |
7:45 |
|
10/7/2014 |
Run |
all track |
Tempo |
6815.0 m |
24:56 |
5:54 |
|
10/14/2014 |
Run |
all track |
Interval |
4.5 mi |
24:33 |
5:30 |
|
10/14/2014 |
Run |
all track |
Warmup/Cooldown |
2.2 mi |
15:02 |
7:00 |
|
10/14/2014 |
Run |
all track |
Warmup/Cooldown |
1.8 mi |
13:00 |
7:14 |
|
10/21/2014 |
Run |
all track |
Interval |
8000.0 m |
28:20 |
5:42 |
|
10/21/2014 |
Run |
all track |
Warmup/Cooldown |
2.2 mi |
15:13 |
7:05 |
|
10/21/2014 |
Run |
all track |
Warmup/Cooldown |
1.8 mi |
13:45 |
7:52 |
|
10/24/2014 |
Run |
all track |
Interval |
4000.0 m |
13:00 |
5:14 |
|
10/24/2014 |
Run |
all track |
Warmup/Cooldown |
2.4 mi |
17:15 |
7:21 |
|
10/24/2014 |
Run |
all track |
Warmup/Cooldown |
2.2 mi |
15:25 |
7:01 |
|
10/29/2014 |
Run |
all track |
Interval |
2400.0 m |
|
|
|
11/6/2014 |
Run |
all track |
Race |
3.0 km |
9:23 |
5:03 |
|
11/6/2014 |
Run |
all track |
Warmup/Cooldown |
1.5 mi |
10:35 |
7:18 |
|
12/2/2014 |
Run |
all track |
Interval |
600.0 m |
|
|
|
12/2/2014 |
Run |
all track |
Tempo |
4250.0 m |
15:00 |
5:41 |
|
12/9/2014 |
Run |
all track |
Tempo |
5400.0 m |
20:00 |
5:58 |
|
12/12/2014 |
Run |
all track |
Interval |
600.0 m |
|
|
|
3/28/2015 |
Run |
all track |
Tempo |
5600.0 m |
20:15 |
5:50 |
|
3/31/2015 |
Run |
all track |
Interval |
4800.0 m |
14:34 |
4:54 |
|
3/31/2015 |
Run |
all track |
Interval |
400.0 m |
1:08 |
4:34 |
|
4/2/2015 |
Run |
all track |
Interval |
1200.0 m |
3:30 |
4:42 |
|
4/3/2015 |
Run |
all track |
Interval |
600.0 m |
1:35 |
4:15 |
|
4/7/2015 |
Run |
all track |
Interval |
1000.0 m |
2:40 |
4:18 |
|
4/7/2015 |
Run |
all track |
Tempo |
8000.0 m |
27:39 |
5:34 |
|
4/7/2015 |
Run |
all track |
Steeple |
200.0 m |
|
|
|
4/9/2015 |
Run |
all track |
HVE |
1600.0 m |
4:27 |
4:29 |
|
4/10/2015 |
Run |
all track |
Steeple |
400.0 m |
|
|
|
4/14/2015 |
Run |
all track |
Steeple |
6400.0 m |
21:25 |
5:24 |
|
4/14/2015 |
Run |
all track |
Interval |
400.0 m |
1:04 |
4:18 |
|
4/14/2015 |
Run |
all track |
LVE |
1600.0 m |
9:20 |
9:24 |
|
4/15/2015 |
Run |
all track |
Interval |
1200.0 m |
3:15 |
4:22 |
|
4/17/2015 |
Run |
all track |
Interval |
600.0 m |
1:31 |
4:05 |
|
4/21/2015 |
Run |
all track |
Interval |
4400.0 m |
13:27 |
4:56 |
|
4/21/2015 |
Run |
all track |
Interval |
400.0 m |
1:04 |
4:18 |
|
4/21/2015 |
Run |
all track |
LVE |
2000.0 m |
10:56 |
8:48 |
|
4/21/2015 |
Run |
all track |
Warmup/Cooldown |
2.2 mi |
15:05 |
6:56 |
|
2/2/2016 |
Run |
all track |
Interval |
4800.0 m |
13:51 |
4:39 |
|
2/2/2016 |
Run |
all track |
LVE |
4400.0 m |
25:00 |
9:09 |
|
2/23/2016 |
Run |
all track |
Interval |
1600.0 m |
|
|
|
2/23/2016 |
Run |
all track |
Interval |
7200.0 m |
24:38 |
5:31 |
|
3/8/2016 |
Run |
all track |
Steeple |
400.0 m |
|
|
|
3/8/2016 |
Run |
all track |
Strdz |
400.0 m |
|
|
|
4/1/2016 |
Run |
all track |
Interval |
2200.0 m |
6:30 |
4:46 |
|
4/1/2016 |
Run |
all track |
Tempo |
4.2 km |
15:00 |
5:47 |
|
4/5/2016 |
Run |
all track |
LVE |
2900.0 m |
|
|
|
4/5/2016 |
Run |
all track |
Tempo |
2.5 mi |
15:22 |
6:09 |
|
4/5/2016 |
Run |
all track |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/5/2016 |
Run |
all track |
Interval |
4800.0 m |
16:03 |
5:23 |
|
4/5/2016 |
Run |
all track |
Interval |
1600.0 m |
4:43 |
4:45 |
|
4/12/2016 |
Run |
all track |
Interval |
1600.0 m |
7:13 |
7:16 |
|
4/12/2016 |
Run |
all track |
Steeple |
1600.0 m |
5:18 |
5:20 |
|
4/12/2016 |
Run |
all track |
Warmup/Cooldown |
2.2 mi |
15:20 |
7:08 |
|
4/12/2016 |
Run |
all track |
Interval |
5.0 km |
16:39 |
5:22 |
|
4/14/2016 |
Run |
all track |
Strdz |
600.0 m |
|
|
|
4/16/2016 |
Run |
all track |
Race |
3.0 km |
10:40 |
5:44 |
|
4/16/2016 |
Run |
all track |
HVE |
6.2 mi |
45:00 |
7:16 |
|
5/7/2016 |
Run |
all track |
Race |
3.0 km |
10:26 |
5:36 |
|
|