| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2013 |
Run |
Cincinnati - Gilbert's |
Steady Run |
4.2 mi |
26:52 |
6:24 |
 |
| 1/9/2014 |
Run |
Cincinnati - Gilbert's |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/18/2014 |
Run |
Cincinnati - Gilbert's |
Tempo |
3.2 mi |
18:39 |
5:55 |
|
| 1/18/2014 |
Run |
Cincinnati - Gilbert's |
Easy |
3.2 mi |
30:14 |
9:27 |
|
| 7/11/2014 |
Run |
Cincinnati - Gilbert's |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 7/12/2014 |
Run |
Cincinnati - Gilbert's |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 7/13/2014 |
Run |
Cincinnati - Gilbert's |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 8/24/2014 |
Run |
Cincinnati - Gilbert's |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 9/22/2014 |
Run |
Cincinnati - Gilbert's |
Easy |
3.8 mi |
26:53 |
7:05 |
|
| 10/6/2014 |
Run |
Cincinnati - Gilbert's |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 5/19/2015 |
Run |
Cincinnati - Gilbert's |
Easy |
5.2 mi |
42:01 |
8:05 |
|
| 6/30/2015 |
Run |
Cincinnati - Gilbert's |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 8/6/2015 |
Run |
Cincinnati - Gilbert's |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/12/2015 |
Run |
Cincinnati - Gilbert's |
Easy |
3.8 mi |
29:27 |
7:43 |
|
| 11/2/2015 |
Run |
Cincinnati - Gilbert's |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/30/2015 |
Run |
Cincinnati - Gilbert's |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 1/2/2016 |
Run |
Cincinnati - Gilbert's |
Easy |
3.6 mi |
26:27 |
7:21 |
|
| 1/3/2016 |
Run |
Cincinnati - Gilbert's |
Easy |
3.6 mi |
24:59 |
6:57 |
|
| 1/16/2016 |
Run |
Cincinnati - Gilbert's |
Easy |
6.2 mi |
46:06 |
7:27 |
|
| 1/18/2016 |
Run |
Cincinnati - Gilbert's |
Easy |
5.1 mi |
36:13 |
7:03 |
|
| 1/21/2016 |
Run |
Cincinnati - Gilbert's |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/7/2016 |
Run |
Cincinnati - Gilbert's |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/25/2016 |
Run |
Cincinnati - Gilbert's |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/26/2016 |
Run |
Cincinnati - Gilbert's |
Hill |
6.9 mi |
1:01:00 |
8:51 |
|
| 12/20/2016 |
Run |
Cincinnati - Gilbert's |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|