Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/7/2000 Run
Long Island Marathon
Race 26.2 mi 5:35:00 12:48
8/12/2016 Run
BRONSON
Over Twenty 20.8 mi 5:07:07 14:46
8/5/2016 Run
HOGRES
Extra Long 19.4 mi 5:02:36 15:36
9/30/2018 Run
Wine Glass
Race 26.2 mi 5:00:01 11:28
7/18/2017 Run
POLBRO
Over Twenty 20.7 mi 4:59:17 14:30
5/2/2004 Run
Long Island Marathon
Race 26.2 mi 4:35:03 10:30
10/1/2017 Run
Wine Glass
Race 26.2 mi 4:29:29 10:18
7/7/2016 Run
SAVPAP
Extra Long 17.1 mi 4:28:19 15:43
5/4/1997 Run
Long Island Marathon
Race 26.2 mi 4:28:00 10:14
9/14/2018 Run
Canal Path
Extra Long 18.2 mi 4:27:01 14:42
4/2/2017 Run
AGAR
Extra Long 17.2 mi 4:25:25 15:27
5/21/2023 WALK
Greenway, Riverway Trails
Trail 12.0 mi 4:25:23 22:04
7/21/2016 Run
SAVPAP
Extra Long 17.1 mi 4:23:22 15:25
7/29/2016 Run
ROSE
Extra Long 18.3 mi 4:22:33 14:21
9/18/2017 Run
SAVLPCR
Over Twenty 20.1 mi 4:19:07 12:54
8/21/2017 Run
BRONSON
Over Twenty 20.8 mi 4:15:32 12:17
5/3/1998 Run
Long Island Marathon
Race 26.2 mi 4:10:42 9:35
7/15/2016 Run
AGAR
Extra Long 17.2 mi 3:57:42 13:50
9/13/2018 Run
AGAR
Extra Long 17.2 mi 3:56:07 13:45
8/20/2019 Run
BARBER - incomplete
Long 13.8 mi 3:54:54 17:03
2/20/2024 Run
Chandler, Old State, Wallace, Peoria, Dow, Retsof
Long 12.0 mi 3:54:26 19:30
5/14/2023 WALK
Greenway trail
Trail 11.2 mi 3:51:50 20:39
6/30/2016 Run
ADAM
Extra Long 16.5 mi 3:46:39 13:45
9/12/2017 Run
SAVNORES
Extra Long 16.3 mi 3:45:30 13:49
3/16/2017 Run
PAPER
Long 15.4 mi 3:42:01 14:26
7/7/2017 Run
SAVPAP
Extra Long 17.1 mi 3:41:07 12:57
7/25/2017 Run
HOG
Extra Long 17.5 mi 3:38:10 12:28
8/17/2018 Run
BARBER
Long 15.8 mi 3:30:57 13:23
6/23/2016 Run
PAPER
Long 15.4 mi 3:30:17 13:40
7/14/2017 Run
BARBER
Long 15.8 mi 3:27:47 13:11
7/22/2022 Run
NORELM
Long 12.0 mi 3:26:59 17:13
5/6/2023 WALK
Erie Attica, Greenway Trails
Trail 10.2 mi 3:25:36 20:13
5/19/2017 Run
CROBARHUNT
Extra Long 16.5 mi 3:25:04 12:25
8/10/2018 Run
DAVIS
Long 14.9 mi 3:24:36 13:47
8/14/2019 Run
HUSTON
Long 13.5 mi 3:23:11 15:06
3/29/2012 Run
PAPER
Long 15.4 mi 3:23:00 13:12
8/3/2018 Run
ADAMSON
Long 14.0 mi 3:20:04 14:17
2/6/2024 Run
NORELM
Long 12.0 mi 3:19:31 16:36
8/15/2018 Run
OTTHM
Long 14.2 mi 3:18:52 14:02
8/6/2019 Run
NORELM
Long 12.0 mi 3:18:00 16:30
7/23/2018 Run
HUSTON
Long 13.5 mi 3:17:33 14:40
6/17/2016 Run
ADAMSON
Long 14.0 mi 3:16:31 14:02
8/18/2015 Run
HUSTON
Long 13.5 mi 3:15:45 14:32
8/2/2018 Run
EGROLGRO
Long 13.2 mi 3:12:52 14:35
3/17/2022 Run
Macintyre, Limerick
Medium 10.5 mi 3:12:49 18:25
10/10/2017 Run
BOOHER
Long 13.5 mi 3:08:30 14:01
7/27/2018 Run
BOOHER
Long 13.5 mi 3:08:25 14:01
8/9/2018 Run
Canal Path
Long 14.1 mi 3:07:08 13:17
8/15/2016 Run
EGLGLP
Long 14.0 mi 3:06:53 13:23
3/10/2017 Run
AGRO
Long 13.9 mi 3:06:43 13:27
8/19/2016 Run
HUNOR
Long 14.0 mi 3:04:52 13:15
8/15/2015 Run
JOSER
Long 13.1 mi 3:04:32 14:03
7/3/2018 Run
CROSTA
Medium 11.1 mi 3:04:00 16:39
3/24/2017 Run
AVNORRES
Long 12.8 mi 3:03:52 14:25
8/25/2017 Run
BARBER
Long 15.8 mi 3:02:29 11:35
7/13/2018 Run
MILLGULLY
Medium 11.4 mi 3:01:44 16:00
4/21/2017 Run
EGLGLP
Long 14.0 mi 3:01:39 13:00
1/5/2023 Run
CROSTA
Medium 11.3 mi 3:00:23 15:58
8/9/2023 Run
CROSTA
Medium 11.3 mi 3:00:19 16:00
8/1/2016 Run
EGROLGRO
Long 13.2 mi 3:00:00 13:37
7/26/2015 Run
GREENWAY
Medium 11.2 mi 3:00:00 16:02
7/17/2018 Run
CROGRO
Long 12.1 mi 2:59:56 14:50
9/7/2018 Run
HUNOR
Long 14.0 mi 2:58:36 12:48
3/2/2017 Run
JOSER
Long 13.1 mi 2:58:13 13:34
6/20/2022 Run
NORELM
Long 12.0 mi 2:58:05 14:48
7/12/2018 Run
NORELM
Long 12.0 mi 2:57:12 14:46
6/9/2016 Run
JOSER
Long 13.1 mi 2:56:57 13:28
5/11/2022 Run
EGRO
Medium 10.0 mi 2:56:51 17:42
5/4/2017 Run
HUSTON
Long 13.5 mi 2:56:39 13:07
6/27/2022 Run
CROGRO
Long 12.2 mi 2:55:29 14:26
4/27/2023 WALK
CROMILL
Streets 9.1 mi 2:53:38 19:03
5/28/2023 WALK
GREENWAY
Trail 8.5 mi 2:53:32 20:21
10/23/2020 Run
Greenway trail
Medium 10.1 mi 2:52:53 17:13
8/16/2018 Run
JOSER
Long 13.1 mi 2:52:51 13:10
8/8/2016 Run
ELMPOLE
Long 13.3 mi 2:52:45 12:59
3/15/2018 Run
JOSER
Long 13.1 mi 2:52:15 13:07
8/7/2018 Run
LIMLAMA
Long 12.5 mi 2:52:10 13:44
8/19/2014 Run
JONGRO
Long 12.1 mi 2:51:00 14:08
5/10/2023 WALK
Boat Launch Road, Rob's Trail
Trail 7.7 mi 2:50:07 22:06
8/28/2015 Run
OAK TREE HALF MARATHON
Long 13.2 mi 2:49:56 12:52
6/3/2016 Run
NORELM
Long 12.0 mi 2:49:39 14:08
8/25/2015 Run
NORTHPOLE
Long 13.2 mi 2:48:52 12:50
8/23/2015 Run
EGROLGRO
Long 13.2 mi 2:48:06 12:43
7/7/2022 Run
ROOTS
Medium 10.5 mi 2:47:48 15:58
2/9/2017 Run
NORELM
Long 12.0 mi 2:47:45 13:59
7/20/2017 Run
EGLGLP
Long 14.0 mi 2:47:29 11:59
5/26/2022 Run
STAPLEY
Medium 10.6 mi 2:46:58 15:47
4/28/2017 Run
ELMPOLE
Long 13.3 mi 2:46:39 12:31
8/22/2016 Run
OAK TREE HALF MARATHON
Long 13.2 mi 2:46:17 12:36
4/22/2022 Run
LIMSL
Medium 10.3 mi 2:46:01 16:07
10/23/2018 WALK
Fire Tower Trail
Trail 5.5 mi 2:46:00 30:21
9/11/2018 Run
ELMPOLE
Long 13.3 mi 2:45:57 12:28
1/27/2012 Run
HUSTON
Long 13.5 mi 2:45:00 12:15
9/1/2019 Run
OAK TREE HALF MARATHON
Race 13.1 mi 2:44:58 12:36
4/20/2017 Run
CRWLAKE
Medium 11.2 mi 2:44:44 14:46
6/25/2023 WALK
Letchworth Park
Trail 6.0 mi 2:44:13 27:31
7/31/2019 Run
ROOTS
Medium 10.4 mi 2:44:08 15:47
6/10/2022 Run
ELM
Medium 11.3 mi 2:44:02 14:31
8/8/2018 Run
ELMPOLE
Long 13.3 mi 2:43:24 12:17
4/10/2017 Run
NORELM
Long 12.0 mi 2:43:19 13:36